
09/15/2025
π Weekly Health Tip: Keep your joints happy and healthy with the right foods!
Omega-3s: Salmon π Chia Seeds π± Walnuts π°
Antioxidants: Berries π Leafy Greens π₯¬
Healthy fats: Olive oil πΏ Avocados π₯
Bone-builders: Dairy π₯ Almonds π°