Nirvana Physical Therapy and Wellness LLC

Nirvana Physical Therapy and Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nirvana Physical Therapy and Wellness LLC, Physical therapist, 1925 suite B concord lake Road, Kannapolis, NC.

Physical Therapist with Holistic approach to end Pain | Pooja Batni PT, GCS, Pelvic certified, cert DN, JFB myofascial specialist
More info on the website:
http://www.nirvanapt.com

03/02/2026

Nirvana has been nominated for best of NC!! Please vote for us!!
To vote; visit the link below -> https://www.guidetonc.com/best-of/vote/health-medical and select “Physical Therapy Practices” and scroll to find “Nirvana Physical Therapy and Wellness LLC” and submit your vote.

02/27/2026

How to Coordinate Breathing with Leg Lifts
Phase A: The Set-Up (The Lift)
1. Exhale first: Before your feet even leave the floor, blow out through your mouth (“pursed lips”).
2. Engage: Gently lift the levator ani (the “blueberry” cue).
3. Lift: Bring your legs up to the starting position (e.g., 90 degrees).
• Why? The lift is the hardest part for your abs; the exhale protects the pelvic floor from being pushed down.
Phase B: The Lengthening (The Lowering)
This is where you focus on the levator ani lengthening.
1. Inhale slowly: As you lower your legs back toward the floor, breathe in deeply into your belly and pelvis.
2. The “Slow Drop” Cue: Imagine the levator ani is a parachute slowly opening. It is staying active to support your organs, but it is physically getting longer as your legs descend.

The pelvic clock is an important assessment and intervention tool for pelvic floor therapist and self treatment for pati...
02/23/2026

The pelvic clock is an important assessment and intervention tool for pelvic floor therapist and self treatment for patients
Once the patient’s learn this clock I have seen magical self releases they receive
The gut and the pelvic floor share the same nerve
“highway” (specifically the pudendal nerve and the vagus nerve). Irritation in the colon can cause “cross-talk,” where the brain misinterprets gut distress as muscle pain in the pelvis, and vice versa.
Are you feeding the right nutrients to heal your subconscious
Brain?

02/21/2026

Acute spasm of sternocleidomastoid is so painful
Sudden pain, restricted range of motion, and a head tilted at a jaunty (but painful) angle.
Needling on right sore SCM had an immediate hyperemia

02/19/2026

Muscle Weakness: Studies have found that women with PTTD often have 40% less hip extensor strength and 27% less hip abduction endurance than those without the condition. This weakness is often bilateral (occurring in both hips), even if only one ankle is injured.
• The pull offs and push off: Normally, you use your calf and foot to “push off” the ground. When PTTD makes this painful or impossible, your body compensates by using the hip flexors to “pull” the leg forward. Over time, this overworks the hip and can lead to bursitis or tendinopathy at the hip joint

02/18/2026

2 butterflies 🦋 are sacredly connected
The sphenoid and the pelvis

02/17/2026

Down regulating nervous system is so important
Deeper exhalations help

02/16/2026

Exhale as you thread, Inhale as you reach up). This “flossing” motion is often gentler on nerves

02/13/2026

Shoulder pain of 3 months was diagnosed and treated and client felt better with tightness and pain in single visit

02/12/2026

It’s a heavy cycle to be stuck in, and honestly, it’s one of the most under-discussed aspects of back health. When your spine is out of alignment or injured, it’s not just a “mechanical” issue; it’s a systemic one that affects your brain chemistry and your lifestyle.

02/12/2026

Extremely grateful for a wonderful review 🙏🏻
Myofascial release
USDN
Shockwave therapy

Address

1925 Suite B Concord Lake Road
Kannapolis, NC
28083

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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