SoFul Yoga + Pilates West Ave

SoFul Yoga + Pilates West Ave We are a growing community space created for personal growth and transformation through yoga, pilates, and wellness.

We're hopeful to open our doors to you by the end of summer. Our original location, SoFul Railwalk, is located in Salisbury.

Five stars and we’re just getting started... 🌟“Beautiful space and great instructors. Welcome to Kannapolis.”If you’ve b...
02/20/2026

Five stars and we’re just getting started... 🌟

“Beautiful space and great instructors. Welcome to Kannapolis.”
If you’ve been curious about SoFul West Ave, this is your sign 👀 Come feel the vibe, meet the teachers, and see what our new Kannapolis home is all about.

Make a plan to join Sandy R***r in April for a very special offering. Release & Flow: Myofascial Release & Yoga is a gu...
02/18/2026

Make a plan to join Sandy R***r in April for a very special offering. Release & Flow: Myofascial Release & Yoga is a guided workshop exploring the benefits of self-myofascial release (SMFR) and its role in enhancing yoga practice and overall movement quality. Sandy will lead you through practical techniques to release tissue adhesions and restrictions, supporting greater ease, mobility, and balance in the body.

The workshop integrates SMFR with mindful movement to help optimize the body’s vital systems, preparing you to move, breathe, and practice with greater freedom and awareness. Participants will gain both a felt experience and a clear understanding of how and why release work supports sustainable movement.

Each participant will receive a set of Recovery Rounds by RAD, used during the workshop and available for continued personal practice. Ideal for yoga practitioners and teachers seeking sustainable movement support.

Sunday, April 12 | 2:00–4:00 PM
Early registration pricing: $60 thru 3/29 | 3/30 and after $65

👉🏼 Registration closes April 5th. 👈🏼

How we love to see it. 💛Big cheers for these preschool teachers form Little Scholars Academy of Kannapolis who utilized ...
02/16/2026

How we love to see it. 💛

Big cheers for these preschool teachers form Little Scholars Academy of Kannapolis who utilized their professional development day to care for their own nervous systems—rolling out mats, moving gently, and breathing together in a beginner-friendly class with Renee. Teaching tiny humans is heart work, and today they chose community and movement to replenish what they give to their little scholars each day.

🤍 Friendly reminder: private group classes are always an option at SoFul Yoga + Pilates in both Kannapolis and Salisbury. Whether you’re an athletic team, coworkers, friends, or a bridal party, we’ll take care of everything for your group. The flat fee covers studio rental, mats and props, and a dedicated teacher for up to twenty people—so you can choose a yoga or Pilates class that fits your needs. Additional participants may join at an additional cost. Got questions? DM us!

02/15/2026

Galentine’s Day but make it core-shaking, heart-full, matcha-sipping. 💕

Big love to + for bringing the ENERGY—strong bodies, matcha magic, and the kind of vibes that make you want to stay awhile.

If you were one of our first-timers 👀 this is your official invite back—we’d love to have you back in our calm and low-key luxe space again soon!

Come move with us again. Your mat’s already waiting.

Cupid is coming to Kannapolis! Grab your sweetie, your best pals, or treat yourself toValentine's Day specials all week ...
02/04/2026

Cupid is coming to Kannapolis! Grab your sweetie, your best pals, or treat yourself to
Valentine's Day specials all week long February 7 - 15 in downtown Kannapolis.
We have deals on date night dinner and gifts for your someone special. Don’t forget to enjoy a movie or concert at the Gem and Swanee Theaters.

Check out downtownkannapolisinc.com for a list of all special promotions.

Participating businesses include:
Sweetest Beginnings, Eat Cakes Bakery, Carolina Groom Room, Falls Jewelers, Kannapolis, Cannon Ballers, Once in a Blue Moon, West Loop Local, and Towel City Tavern and US--SoFul West Ave Yoga + Pilates.

West A Street is currently wrapped in a slick sheet of ice — so out of love and caution for our students and teachers, w...
01/28/2026

West A Street is currently wrapped in a slick sheet of ice — so out of love and caution for our students and teachers, we’re opening later on Wednesday, 1.28.26. If you’re able to travel safely, we’ll be gathering for 4:00 PM power mat pilates and 5:30 PM steady flow in Kannapolias

Safety first, always. 🤍

01/25/2026

Tomorrow’s classes at SoFul will be canceled due to snow, sleet, and icy conditions.

The safety of our students and teachers always comes first. We encourage everyone to stay warm, stay home, and take care — and we’ll be ready to welcome you back soon.

Love,
SoFul 🫶🏼

01/24/2026

Just a tiny glimpse of a really big day.

The energy was high and the room was full as we welcomed so many familiar and new faces into our Yoga × Pilates combo classes. Sip Labella’s matcha was a crowd favorite, Eat Cakes Bakery and Blendz Lab provided post-class nourishment, and it meant a lot to see the Kannapolis community—and folks from beyond—show up for SoFul West Ave.

We’re grateful for the support, the shared movement, and the way this space is already coming to life.

More to come.

grandopening

Last weekend at West Avenue, we gathered in candlelight for a 90-minute restorative practice led by , one of our amazing...
01/24/2026

Last weekend at West Avenue, we gathered in candlelight for a 90-minute restorative practice led by , one of our amazing teachers from our Salisbury studio. With thoughtful guidance and a steady, compassionate presence, she invited everyone into deep rest through slow, supported shapes and intentional breath.

The room was grounded and full of care and Janet created an afternoon of softness and release that stayed with us long after the candles were extinguished.

Missed this special gathering? Join us for our next event on February 14: Galentine's Pilates + Matcha with Kelee of and at 2:00. Details on MindBody under COURSES.

As Winter Storm Fern approaches, we’re still making space to gather and move. If you’re able to be out and it feels righ...
01/23/2026

As Winter Storm Fern approaches, we’re still making space to gather and move. If you’re able to be out and it feels right for you, we invite you to practice with us ahead of the storm and join us for a meaningful weekend at SoFul West Avenue.

Friday • 4:00 pm Heated Steady Flow

➡️ SoFul West Avenue Grand Opening ⬅️
Saturday, January 24 | 8:00–1:00

Three special combo classes featuring two styles and two SoFul teachers:
8:30 am — Heated Power × Heated Pilates
10:00 am — Classic Pilates × Foundational Flow
11:30 am — Power Pilates × Slow Flow Release

We fully support everyone prioritizing storm preparation and personal safety—please do what feels best for you.

Stay tuned to our social channels for updates on Sunday classes and the week ahead. Take good care and stay safe.

photo from

✨ Welcoming the newest SoFul West Ave. teacher ✨Jenny has been part of the West Ave. community since day one, and we’re ...
01/21/2026

✨ Welcoming the newest SoFul West Ave. teacher ✨

Jenny has been part of the West Ave. community since day one, and we’re so excited to welcome her to the teaching schedule. Her yoga journey began in college, where she fell in love with yogasana and the quieter, deeper layers of the practice.

After being a regular student at SoFul, Jenny pursued her 200-hour YTT to deepen her personal practice. Her teaching is rooted in presence, care, and a genuine love for the culture and community that yoga creates.

Jenny will be guiding Slow Flow Release on Wednesdays at 7:00 pm—a grounding, nourishing way to settle into your evening. We can’t wait for you to practice with her.

Starting in February, we’re welcoming two new 7:00 am classes at SoFul West Ave—designed to help you begin your day feel...
01/19/2026

Starting in February, we’re welcoming two new 7:00 am classes at SoFul West Ave—designed to help you begin your day feeling strong and grounded.

On Tuesdays (beginning February 3), Renee will lead a classic mat Pilates class focused on strength, control, and mindful movement. On Thursdays (beginning February 5), Nicolle will offer a steady flow--a mixed-level vinyasa class that blends breath and movement.

Early mornings and intentional movement—it’s a beautiful way to start your day at SoFul West Ave.

Address

115 West A Street
Kannapolis, NC
28081

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