10/17/2025
Aligning your cycle with the moon can help you reconnect with your body’s natural rhythms and feel more grounded in your energetic flow. Three powerful ways to begin doing this are:
🌑 1. Track and Sync Awareness
Whether you're using an app or a journal, tracking both your menstrual cycle and the moon's cycle side by side promotes alignment.
When do you bleed? Ovulate? Experience high energy or fatigue? Find yourself with an insatiable appetite for food or feral activities?
🌔 2. Live Cyclically with Moon Rituals
Honor each phase of both cycles by adjusting your activities and rituals:
New Moon / Menstrual Phase: Rest, release, reflect. Journal or take salt baths to reset your energy.
Waxing Moon / Follicular Phase: Set intentions and start new projects. This is your time of renewal and creativity.
Full Moon / Ovulatory Phase: Express, connect, share your energy outward.
Waning Moon / Luteal Phase: Slow down, clear clutter, and prepare for introspection again.
🌕 3. Moonlight & Grounding Practices
Rekindle your relationship with the night wild by connecting physically to the darkness.
Just like natural sunlight bends in your favor, as does the moonlight. Spend some time there daily, if possible to recalibrate your circadian and hormonal cycles.
Sleep in complete darkness during the new moon to honor the body’s melatonin and rest cycles.
Practice grounding rituals such as walking barefoot or meditating under the moon to harmonize your inner tides with Earth's.
