Fearless Counseling

09/02/2025

Honored to be featured in VoyageKC!

I had the chance to share a little about our story and why Fearless Counseling was started. It’s not about having life perfectly figured out—it’s about showing up, facing the hard stuff, and finding the courage to grow. Grateful for the opportunity to highlight the heart behind the work we get to do every day. ❤️

You can read the article here:
https://voyagekc.com/interview/conversations-with-sierra-cook

08/01/2025

Our cozy office plant corner brings so much life to our space! 🌿

More than just decor, plants can uplift your mood and support your mental well-being. Add a touch of green to your life—you might be surprised by the difference it makes!

07/21/2025

The space you step into matters. At Fearless Counseling, we’ve created an environment where your comfort comes first. Calm, welcoming, and safe. If you’ve been thinking about starting therapy, consider this your gentle sign 💛

• Located in Downtown KC
• Now accepting new clients
• Voted Best of KC for mental health services

07/20/2025

Your Mind Deserves Movement

TL;DR
Exercise isn’t just physical, it’s psychological. Movement improves mood, sleep, and emotional balance while reducing stress and anxiety. Your brain benefits every time you move.

Going to the gym isn’t just about looking good—it’s about feeling good. Staying active is one of the most powerful tools we have for protecting and improving our mental health.

Regular physical activity:
• Boosts mood by increasing serotonin, dopamine & endorphins. [Harvard Health, 2018]
• Reduces symptoms of depression & anxiety. [Mayo Clinic, 2022]
• Enhances sleep, energy, and focus. [CDC, 2022]
• Builds confidence and helps manage stress. [NIH, 2021]
• Encourages healthy routines and emotional stability.

Whether it’s walking, lifting, dancing, or stretching, movement is medicine. It’s not about perfection. It’s about showing up for your mind.

07/18/2025

Step into a space designed for your comfort and peace. Our thoughtfully arranged office welcomes you to relax, reflect, and find the support you deserve. 🌿 We’re now taking new clients and would love to see you!

07/13/2025

Honored. Humbled. And still a little speechless.

We were just named Best of KC for Mental Health Services by the Kansas City Star and wow… this means more than I can put into words.

When I opened my practice, I wasn’t chasing awards. I was chasing impact. I’ve walked alongside clients through grief, trauma, change, and healing. Every single story matters. Every breakthrough, every setback, every tear, every victory.

I’m incredibly grateful to this community for trusting me with your care, and for showing up to vote and support this work. It’s not just my name on this recognition… it’s all of us.

If you or someone you love is looking for mental health support, our practice would be honored to help. You can follow the link to our website in bio!💙

06/02/2025

Say hi to Alyssa, our new social media & networking intern! 💕She’s here to bring her unique spark, forge connections, and elevate our community. Excited for her journey with us!

05/16/2025

Big welcome to Megan, our newest therapist at Fearless Counseling! 💕

She brings so much heart, wisdom, and warmth to the work we do- and we’re so excited to have her on the team. Megan is now accepting new clients and ready to walk alongside you through whatever season you are in.

DM us or visit our website (linked in bio) to schedule your first session!

04/07/2025

I’m honored to be nominated for Best of KC! Your vote can make it happen – tap the link in my bio to vote daily until April 18th.

Find us under Health & Beauty > Mental Health Services > Fearless Counseling.

Thank you!

03/31/2025

Hi everyone! I’m so honored that Fearless Counseling is in the running for Best of KC! If you’ve been touched by the support and care we offer, I’d be incredibly grateful for your vote. It’s quick and easy—just click https://www.votekc.com to cast your vote by April 18th! Thank you for being part of this journey with me—your support means the world! 💕

Vote daily from March 31st through April 18th!

10/27/2023

With daylight savings time around the corner (November 5th) it is super important we prepare ourselves mentally!

Roughly 5% of adults in the U.S suffer from seasonal affective disorder according to the APA. In my time as a therapist, I have noticed that typically during this time of year a lot of clients I see are somewhat effected by the changing months.

BUT there is hope! There are so many great tools & tips to help prepare and be proactive regarding our mental health. If you know this is something you struggle with, it is your responsibility to prepare!

01/08/2023

Your gentle reminder to pause and take a breath. Happy Sunday 🤍