Eat Well Be Well

11/03/2022

When we move our bodies out of love, we reap many more benefits than when we exercise out of obligation. 💪 Find joy in your daily movement practice with IIN's free 7-Day Fitness Challenge: http://ow.ly/LH5350LqVUV

11/03/2022

"If you don't make time for your wellness, you will be forced to make time for your illness."

10/02/2022

Do not throw away your pumpkins at the end of the season! Pumpkins and pumpkin seeds have many health benefits - high in fiber, iron, vitamin A and other antioxidants. Great for immunity, skin health, and heart health. Here's a healthy pumpkin muffin recipe for you -

Healthy Pumpkin Muffins are a delicious, low sugar fall breakfast. Naturally gluten + dairy free - these muffins are easy to make and so tasty!

09/20/2022

Hey! It's apple picking season! Did you know apples contain pectin, a prebiotic that helps feed good bacteria in the gut? Cool. What is your favorite kind?

09/19/2022

Hope the week has a healthy start! Not too late to enjoy the fall heat with a walk or make a delicious healthy lunch!

09/14/2022

Check it out! We had a change to our website and are having issues connecting the eatwellbewellrds.com domain to it. So this is the temporary website name:
https://eatwellbewell.godaddysites.com/
Kara Muggy Friel Lara Bennett

EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL WELL!

05/20/2022

TGIF! It's berry picking season! Strawberries are in now. Did you know they're packed with phytochemicals that help reduce inflammation and heart disease? Not to mention they're low calorie, high in fiber and a tasty treat.

05/03/2022

Working on something great...new website design! In the meantime, you can contact us with same phone number and email if you're looking to be healthier and feel better!

04/15/2022

Hey hey! It is finally feeling like spring in KC! Great time to start thinking about planting some vegetables. Something about growing your own makes them more appealing to eat. Questions on what to plant or how to get started? Kara is probably better than me at keeping them alive, so contact her. by Markus Spiske

03/31/2022

Hello! I know it's been a while, but there are new faces here so let's introduce! We are Lara Bennett and Kara Friel. Registered dietitians, moms, friends, and coworkers. We love to eat real food and empower others to feel their best through eating what is right for them! Questions? Check out our website www.eatwellbewellrds.com.

EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL BETTER

01/03/2022

Remember to register for our 10 week weight management class starting January 10th. Teaching healthy, sustainable, realistic habits. Go to eatwellbewellrds.com for more info!

EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL BETTER

12/24/2021

Snack plates for the win again! This gives the kids and myself some good stuff to eat admist all of the holiday festivities and treats. Happy healthy holidays!

12/09/2021

Besides it being Kara's birthday today, it's also a great day to enroll in our 10 week weight management audio course! Enroll by January 5th for a start date of January 10th!

12/09/2021

SHOUT OUT TO OUR VERY OWN KARA - WISHING YOU A VERY HAPPY BIRTHDAY!!!! You know her secret to looking so young and vibrant? Eating well!

11/05/2021

Which muffin would you select: Banana nut or banana chocolate chip?

09/28/2021

Are you creating a Terrific Tuesday? Loving this yogurt parfait! Guess what the “green things” are!

09/21/2021

If you are curious about our classes, here is a little snip from our nut free lunch ideas class a couple of weeks ago. (Excuse the video - we are nutrition nerds, not video experts.)

09/21/2021

Don't forget to sign up for our virtual class tomorrow (or a video recording)about making quick, healthy breakfasts! Great for those chaotic mornings. Click link below to sign up or visit our website at eatwellbewellrds.com. Only $10 to join for a demo and great info.

Please review the available slots below and click on the button to sign up. Thank you!