Dr. Sharla George McFadden

Home
United States
Kansas City, MO
Dr. Sharla George McFadden

Chiropractic, Acupuncture, Functional Medicine

08/04/2025

Even mild dehydration can make your blood thicker, forcing your heart to work harder to pump oxygen and nutrients where they're needed. In fact, just a 1-2% drop in hydration is enough to slow detoxification, zap your energy, and reduce how efficiently your body clears out waste.

It's a small shift with big ripple effects: less cellular hydration means slower metabolism, more sluggish lymph flow, and even brain fog.

So if you're feeling drained, puffy, or struggling to recover from workouts, don't underestimate the power of proper hydration. Sometimes the simplest fixes are the most overlooked.

08/04/2025

If your low back or hips feel tight in the morning, it could be from hours of sleeping with joints locked in one position.

Before you jump out of bed:

- Pull your knees gently to your chest.
- Rock side to side.
- Try a few gentle pelvic tilts.

This warms up your spine and hips so you're not jolting cold, stiff tissues first thing which helps you start your day with smoother movement and fewer surprises.

08/03/2025

Low iron (or low ferritin) is one of the most common things we see linked to fatigue, hair loss, brain fog, and even restless legs. But popping more iron doesn't always fix the problem, and can sometimes make things worse.

Here's why:

- Stomach acid matters. You need enough acid to convert iron into a form your body can actually absorb. If you have reflux, bloating, or take acid blockers, your iron absorption may be tanked.
- Gut infections block absorption. H. pylori, parasites, or even bacterial overgrowth can steal nutrients or inflame the gut lining so you don't absorb iron properly.
- Chronic inflammation changes iron metabolism. Your body "hides" iron away during inflammation, making less available for normal energy + oxygen delivery.

So more iron isn't always the answer. The real solution is figuring out why your iron is low in the first place. That's why we dig deeper with functional testing to look at your gut, your stomach acid, and markers of inflammation to truly restore iron levels from the ground up.

08/03/2025

Fascia is one of the most overlooked parts of your body when it comes to chronic tension and pain. It's a thin, flexible layer of connective tissue that wraps around your muscles, nerves, and organs - like a 3D web holding everything together. But fascia does more than support structure. It responds to stress, injuries, and even emotions.

When you go through chronic stress or past trauma, your fascia can tighten and stay that way. That's why you might have:

- Hips that always feel tight, no matter how much you stretch
- Neck and jaw tension that flares during stress
- Old injury sites that never fully feel "right" again

Releasing fascia through manual work, hydration, breathwork, and slow, mindful movement helps restore mobility and calm your nervous system. It's a powerful reminder that your body doesn't just carry you, it carries your health history too!

07/31/2025

Love your morning brew but notice bloating, reflux, or stomach cramps after sipping?

Here's what coffee can do to your gut behind the scenes:

- Caffeine can overstimulate the nervous system, increasing stomach acid and speeding up motility which can lead to diarrhea or discomfort in sensitive guts.
- Coffee's acidity may irritate the stomach lining and esophagus, especially in those with low stomach acid, reflux, or gastritis.
- It can weaken the gut barrier in some people, contributing to leaky gut and triggering inflammation or food sensitivities over time.
- Additives like sugar, creamers, or artificial sweeteners can feed the wrong gut bacteria, disrupting your microbiome.

If you're noticing coffee affecting your gut health, opt for low-acid or cold brew varieties and drink it after food, not on an empty stomach. Support your gut with healing nutrients like glutamine, aloe, and zinc carnosine - work with a practitioner for tailored supplement recommendations.

07/30/2025

Too many people spend hours researching their symptoms, bouncing between specialists, or being told "your labs are normal" - all while their body keeps signaling that something isn't right.

If you've ever felt dismissed, rushed, or told it's "just stress" ... you're not alone. And it's not all in your head.

We believe symptoms are messages, not mistakes. Your body is incredibly wise, it just needs someone who knows how to listen. You deserve care that doesn't just name your diagnosis, but asks why it's happening in the first place.

If you're ready to be heard, seen, and supported, not just managed, let's start with a conversation.

07/29/2025

Tossing and turning during summer nights? Elevated temperatures can seriously disrupt your sleep, and there's science behind it.

Your body needs to cool down in the evening to trigger melatonin production, the hormone that helps you fall and stay asleep. But when it's hot at night, your core temperature stays elevated, delaying melatonin release and making it harder to enter deep, restorative sleep. And if your nervous system is already on edge from stress, blood sugar swings, or inflammation, heat only amplifies sleep struggles.

Here's what can help:

- Keep your room below 70�F (21�C) if possible
- Take a cool shower before bed to drop core body temp
- Use a cooling pillow or light, breathable bedding
- Sip chamomile or magnesium teas to calm the nervous system
- Avoid alcohol or heavy meals close to bedtime as they spike body temp and blood sugar

Support your sleep - it's when your body repairs and regulates everything from hormones to immunity.

07/28/2025

If you're dealing with fatigue, bloating, brain fog, mood swings, or sleep issues, and standard labs say "you're fine" ... it's time to dig deeper.
We look for root causes and these are the 3 go-to tests for chronic symptoms we often see:

- Comprehensive Stool Test (GI-MAP): Reveals infections, leaky gut, inflammation, and how well you're digesting food.

- Cortisol Rhythm Panel: Tracks stress hormone patterns to understand fatigue, anxiety, and burnout.

- Micronutrient Testing: Uncovers hidden deficiencies in B vitamins, magnesium, zinc, and more that affect energy, hormones, and brain function.

Symptoms are signals your body is sending like an SOS. Let's find out what your body is trying to say - book a consultation today!

07/27/2025

This little-known trace mineral plays a big role in how your body functions. Here's what makes Selenium so important:

- Selenium is crucial for converting inactive thyroid hormone (T4) into its active form (T3), which your body needs for energy, mood balance, and metabolic health.
- It also acts as a powerful antioxidant in the gut, helping to reduce inflammation and oxidative stress in the intestinal lining.
- Plus, it helps regulate your gut immune system, making it especially valuable for people with autoimmune thyroid conditions, leaky gut, or chronic digestive issues.

While you can get selenium from foods like Brazil nuts and seafood, it's easy to fall short, especially if your digestion is compromised. Supplement with the help of a knowledgeable practitioner to get the tailored recommendations you need.

07/26/2025

Packed with fiber, essential fats, and hormone-friendly nutrients, this Super Seed Muesli is a nourishing way to start your day, and support balanced hormones naturally.

Ingredients
2 cups rolled oats
1/2 cup cashews
1/4 cup pecans
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup flaxseed
1 tsp. sea salt
1 cup shredded coconut
3 tsp. melted coconut oil
1 Tbsp. vanilla extract
1/2 cup maple syrup

Instructions
Preheat oven to 350 F.
Mix all ingredients and spread in an even layer on a parchment paper-lined cookie sheet. Bake for 10 minutes, then stir.
Bake for 10 more minutes and watch until golden brown.
Cool on the cookie sheet then store in an airtight container for up to 10 days.

Recipe adapted from: https://avivaromm.com/super-seed-muesli/

07/25/2025

If you're eating well, exercising, and still struggling with weight that won't shift, it's not about willpower. Hormones act as messengers that regulate metabolism, hunger, fat storage, stress response, and energy levels. When they're out of balance, your body holds onto weight, even if you're doing everything "right" to try to lose weight.

Here are 3 foundational steps to help support hormonal balance and create a body that feels safe to let go of excess weight:

- Eat within 90 minutes of waking: Skipping breakfast or delaying your first meal can spike cortisol and destabilize blood sugar. Eating early, especially a combo of protein, fat, and fiber, helps regulate insulin and reduces cravings later in the day.

- Prioritize 7-9 hours of uninterrupted sleep: Sleep is hormone reset time. Lack of sleep increases ghrelin (which drives hunger), reduces leptin (which signals fullness), and interferes with insulin sensitivity. Just one rough night can impact your metabolism the next day.

- Support liver detox pathways daily: Your liver processes not only toxins but also excess hormones, especially estrogen. When detox slows down, hormonal imbalances build up. Add cruciferous vegetables (like broccoli or arugula), lemon water, and consistent hydration to help your body keep up.

When your hormones are balanced, your metabolism works with you, not against you. And that's when sustainable, healthy weight loss becomes possible.

07/24/2025

Chronic fatigue, brain fog, and lingering digestive issues? If you've been told "everything looks normal" but you still feel exhausted, Candida overgrowth could be playing a role, especially in those experiencing symptoms consistent with Chronic Fatigue Syndrome (CFS/ME).

Candida can disrupt the gut barrier, trigger systemic inflammation, and interfere with neurotransmitter function, all of which may contribute to the fatigue, cognitive fog, and immune imbalances seen in CFS.

Supporting recovery involves more than avoiding sugar. It means taking a structured, whole body approach:

- Reducing refined carbs and yeast-feeding foods
- Rebuilding gut health with nutrients like L-glutamine and zinc carnosine
- Introducing antifungal herbs like oregano oil carefully
- Supporting nervous system regulation through sleep and stress care

Because every case is different, working with a knowledgeable practitioner is key. They can guide testing, dosing, and timing to minimize setbacks like die-off reactions and help tailor a plan that addresses both Candida and chronic fatigue.

Address

307 E Highway 69
Kansas City, MO
64119

Website

http://drsharla.Janeapp.com/

Alerts

Be the first to know and let us send you an email when Dr. Sharla George McFadden posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.