Dr. Sharla George McFadden

Dr. Sharla George McFadden Chiropractic, Acupuncture, Functional Medicine

Antibiotics don't just wipe out the bacteria causing infections, they also disrupt your good gut bacteria, often dramati...
08/29/2025

Antibiotics don't just wipe out the bacteria causing infections, they also disrupt your good gut bacteria, often dramatically lowering microbial diversity.
And for many people, that diversity doesn't bounce back on its own.

Years later, this can look like:

- Persistent bloating or IBS-like symptoms
- New food sensitivities you never had before
- Skin flares or immune issues because of a less resilient gut lining
- Even mood changes, since your gut microbiome plays a huge role in making neurotransmitters like serotonin

That's why we sometimes trace chronic gut symptoms all the way back to a round (or several rounds) of antibiotics.

A healthy, balanced microbiome does more than keep digestion smooth. It protects your gut lining, trains your immune system, and even helps regulate inflammation throughout your body.

If your gut's been off ever since that "bad stomach bug" or "round of antibiotics years ago," you're not imagining it. It might be time to help restore balance, rebuild diversity, and get your gut truly thriving again. We can help!

Want to wake up without that crick in your neck? Try these simple sleep upgrades:- Sleep on your back with a pillow unde...
08/29/2025

Want to wake up without that crick in your neck? Try these simple sleep upgrades:

- Sleep on your back with a pillow under your knees
- Or on your side with a pillow between your knees
- Choose a pillow that fills the space between your ear & shoulder - no more neck tilt
- Keep shoulders relaxed (not jammed under your pillow!)

Small changes, big difference for your spine.

Did you know your liver clears out used up hormones? Once your body is done with estrogen, it needs to be packaged up by...
08/28/2025

Did you know your liver clears out used up hormones? Once your body is done with estrogen, it needs to be packaged up by the liver and sent out through your gut. If your liver is sluggish, because of nutrient gaps, chronic stress, blood sugar swings, or even too many toxins to process, estrogen starts to build up.

That build up can look like:

- Heavy, clotty periods
- Tender breasts or bloating before your cycle
- Mood swings + intense PMS
- Stubborn weight that sticks around your hips + thighs

It's not just "bad luck" or "getting older." It's your body telling you it needs more support. We look at how your liver, gut, and hormones are all connected, so we can help your body process estrogen efficiently and bring things back into balance.

Want to finally get to the root of your hormone struggles? Book a consult and let's create a plan tailored to you.

Most people hear "growth hormone" and think of athletes or bodybuilders. But your body naturally makes this hormone ever...
08/27/2025

Most people hear "growth hormone" and think of athletes or bodybuilders. But your body naturally makes this hormone every day and it's absolutely essential for healthy aging. Here's how:

- Collagen + skin: Growth hormone stimulates collagen production, helping keep skin firm and reducing the breakdown that leads to wrinkles and sagging.
- Tissue repair: It supports healing everywhere, from tiny microtears in muscles to keeping joints strong and resilient.
- Fat metabolism: Helps your body use fat for energy, protecting lean muscle and supporting a healthy metabolism.
- Brain + mood: Growth hormone even plays a role in cognitive function and helps protect against mood swings tied to blood sugar or inflammatory changes.

Growth hormone is your behind-the-scenes repair crew, working on everything from skin to metabolism to mental clarity. Support it with stable blood sugar, quality sleep, and stress reduction.

Most people think of chiropractic or physio only when they're in pain. But some of the best results happen when you come...
08/27/2025

Most people think of chiropractic or physio only when they're in pain. But some of the best results happen when you come in before things start breaking down.

- Regular movement assessments catch small restrictions or imbalances that could later turn into back pain, knee issues, or tension headaches.
- Gentle adjustments or mobilizations keep your joints moving well, reducing wear and tear.
- Targeted exercises strengthen weak links so you're more resilient to everyday stress, or that unexpected twist or heavy lift.

It's like maintenance for your car - small, proactive tune-ups that keep everything running smoothly, so you're not dealing with a breakdown later on.

Invest in how your body feels today.

Is it snapping at people you care about?Waking up at 2AM with your mind racing?Digestive issues flaring up out of nowher...
08/26/2025

Is it snapping at people you care about?
Waking up at 2AM with your mind racing?
Digestive issues flaring up out of nowhere?
Craving sugar or salty snacks just to get through the day?

Your body keeps score, often showing signs of stress long before you mentally recognize it. Want to figure out exactly how stress is impacting your body and what to do about it? Send us a message or book a consult. Let's build a plan that works for you!

Tired all the time? It's rarely just one thing, usually it's a mix of stress, nutrient gaps, blood sugar swings, poor sl...
08/25/2025

Tired all the time? It's rarely just one thing, usually it's a mix of stress, nutrient gaps, blood sugar swings, poor sleep, and sometimes hidden inflammation.

Here are 4 supplements we often look at when someone comes in struggling with fatigue:

- Magnesium - calms the nervous system, supports energy production, eases muscle tension.
- B-complex - fuels mitochondria (your cellular energy factories) and helps your body manage stress.
- Adaptogens (like ashwagandha) - support resilience to stress so you don't burn through your reserves.
- Omega-3s - reduce inflammation, keep cell membranes healthy, and even support mood.

But remember: these are never one-size-fits-all. The right plan depends on your labs, history, and root causes.

There's no such thing as a perfect posture if you hold it too long. Even the best seated or standing position puts stres...
08/25/2025

There's no such thing as a perfect posture if you hold it too long. Even the best seated or standing position puts stress on your discs and joints when it's static.

Try this:

- Set a timer for every 30-45 minutes.
- Stand up, stretch your arms overhead, twist side to side, or walk a quick lap.
- Bonus: grab some water and give your body a hydration + movement break at once.

Your spine loves variety. Little micro-movements throughout the day add up to less stiffness, better circulation, and fewer nagging aches.

This Mediterranean Sardine Salad is loaded with omega-3s from sardines to fight inflammation, plus calcium, vitamin D, a...
08/23/2025

This Mediterranean Sardine Salad is loaded with omega-3s from sardines to fight inflammation, plus calcium, vitamin D, and protein to support your bones, brain, and hormones!

Ingredients
1 can white beans (drained and rinsed)
2 cans sardines (4.5 oz cans in olive oil, roughly chopped in large chunks)
1 cup cherry tomatoes (halved)
2 green onions (chopped)
1 to 2 jalapenos (chopped, seeds removed if you don't want the heat)
1 cup fresh Italian parsley (chopped)

For the Dressing
2 teaspoons Dijon mustard
1 lime (zested and juiced)
1 to 2 garlic cloves (minced)
1 teaspoon sumac
1 to 2 teaspoon Aleppo pepper flakes

Instructions
To make the dressing, combine the mustard, lime zest and juice, garlic, sumac, and Aleppo, and a good dash of kosher salt and black pepper in a small mixing bowl. Whisk, and while whisking vigorously, drizzle in 1/3 cup extra virgin olive oil, until emulsified.
In a large bowl, combine the beans, sardines, tomatoes, onions, jalapenos, and parsley. Toss gently to combine.
Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.

Recipe adapted from: https://www.themediterraneandish.com/mediterranean-sardine-salad

While you're tucked in at night, your body is doing far more than resting. Deep, restorative sleep is when your hormonal...
08/22/2025

While you're tucked in at night, your body is doing far more than resting. Deep, restorative sleep is when your hormonal system goes into full repair mode:

- Growth hormone helps repair tissues and build lean muscle
- Blood sugar resets, reducing insulin resistance and keeping cravings in check
- Your liver can detox, processing hormones like estrogen so they don't build up.
- Thyroid hormones stabilize, setting the pace for energy and metabolism.

When you skimp on sleep (or have restless, fragmented nights), cortisol tends to spike, throwing off your delicate hormone balance. That's why poor sleep can show up as PMS flares, irregular cycles, or even stubborn weight around your middle.

You can sit perfectly upright at your desk, but if you slump when you stand, always lean on one leg, or hunch over your ...
08/22/2025

You can sit perfectly upright at your desk, but if you slump when you stand, always lean on one leg, or hunch over your phone for hours, your spine still takes the hit.

True posture correction isn't about stiffly holding yourself upright, it's about retraining the way your muscles fire and how your joints stack through every position. That means working on mobility, muscle balance, and sometimes gentle adjustments or manual work to restore healthy alignment.

The goal? A body that moves well naturally, without conscious effort, so you're not fighting your own patterns all day long.

Ever wonder why so many people today struggle with allergies, eczema, gut issues, or just keep getting sick?One big reas...
08/21/2025

Ever wonder why so many people today struggle with allergies, eczema, gut issues, or just keep getting sick?

One big reason: we're too clean. Over-sanitizing strips away the healthy microbes your immune system needs to stay balanced and strong.

Here's how to support your microbiome without skipping good hygiene:

- Use gentle soaps and ditch harsh antibacterial chemicals
- Save hand sanitizer for when soap + water aren't an option
- Feed your gut bugs with fiber-rich veggies & fermented foods
- Get outside and connect with nature (your immune system loves it!)
- Consider targeted probiotics to help rebuild diversity

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307 E Highway 69
Kansas City, MO
64119

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