Homebody Hands

Homebody Hands Offering a gentle hand to help you feel at home in your body through massage, Reiki & yoga.

What if the most powerful source of comfort & care was already within you? What if you could learn to hold space for you...
03/03/2026

What if the most powerful source of comfort & care was already within you? What if you could learn to hold space for yourself just as you would for a loved one?

I’ve created 𝑻𝒉𝒆 𝑺𝒆𝒍𝒇-𝑯𝒆𝒍𝒅 𝑺𝒆𝒔𝒔𝒊𝒐𝒏 to explore those questions. This 90 minute workshop is an invitation to slow down, listen, and be curious. We’ll begin with meditation/body scan, move into somatic movement and round out with some self-massage.

I took a poll in my stories last week regarding the best time, and I’ve decided, why not both? Who doesn’t love options?

Just in time for the season change, think of it like Spring cleaning for the mind & body.

Sliding scale. Sign up in the bio.

02/24/2026

I’ve recently been working my way through a somatic movement program, for my own journey. I’m learning to slow movements down, to let the muscles pandiculate through each form.

In March, I’m taking a Thai Bodywork Fundamentals training. Excited doesn’t even feel like a strong enough word to explain how I feel about it. I can’t wait to integrate what I learn to the table, and also craft new offerings.

Movement has really been at the forefront of my mind lately.

Movement in the sense of the body in motion: Muscle tissue contracting and expanding and all of the impressions within that experience. How joint angles change the sensation of a movement. How the pace of movement affects the nervous system and vice versa. How force effects movement.

But also, movement in life and momentum to keep walking forward. Movement as in changing and shifting. Movement as a desire for fullness. Movement into more of the Self.

If you need some movement this week, come join Wednesday Unwind.

The body is political.Our physical body shapes how the world views & responds to our humanity, thereby making damn near ...
01/10/2026

The body is political.

Our physical body shapes how the world views & responds to our humanity, thereby making damn near everything political.

If you don’t feel that, maybe you exist in a privileged body.

Just a few ✨ gentle reminders ✨ as we close out 2025.Wishing you a safe & happy New Year.
12/30/2025

Just a few ✨ gentle reminders ✨ as we close out 2025.

Wishing you a safe & happy New Year.

“Home for the holidays” doesn’t land the same for everyone. So, if the holidays feel complicated, you’re not alone.This ...
12/23/2025

“Home for the holidays” doesn’t land the same for everyone. So, if the holidays feel complicated, you’re not alone.

This is just a reminder that home can also be something you offer yourself. A nudge that you’re allowed to do this season differently if that’s what you need.

However this season meets you, I hope you find peace.

Touch is one of my greatest teachers. I’d say it teaches me just as much as it teaches my clients. I learn something fro...
12/15/2025

Touch is one of my greatest teachers. I’d say it teaches me just as much as it teaches my clients. I learn something from every body I work with, and I get to see so many different ways in how bodies adapt, protect and reconnect.

𝑁𝐸𝑊 𝑀𝑂𝑂𝑁 𝐺𝐴𝑇𝐻𝐸𝑅𝐼𝑁𝐺 happening next Wednesday, 12/17 at 7:15 PM. With some upcoming holiday travel on the books, we’re mov...
12/11/2025

𝑁𝐸𝑊 𝑀𝑂𝑂𝑁 𝐺𝐴𝑇𝐻𝐸𝑅𝐼𝑁𝐺 happening next Wednesday, 12/17 at 7:15 PM. With some upcoming holiday travel on the books, we’re moving this last and final moon gathering of this calendar year to a week night.

Come join & set intentions for this New Moon energy. Sliding scale options, as always.

I was looking back at old pics Wess has taken of me since graduating YTT in 2019. Somewhere between then and now, I shif...
12/02/2025

I was looking back at old pics Wess has taken of me since graduating YTT in 2019. Somewhere between then and now, I shifted almost fully into massage while trying to find a stable home for my work.

This year brought a messy search for a space that actually felt like home. I thought I’d instantly be ready to teach after landing the new space, but I didn’t consider that I’d need to allow myself to settle into what could be.

I’ve been putting off starting yoga classes, waiting for the “right moment” and then I remembered that the right moment is usually whatever moment you’re willing to begin. So, class tomorrow night: Wednesday, Dec. 3rd at 6pm.

Yeah, it’s snowy, cold and last minute. Maybe no one shows, but ya gotta start somewhere. Limited space. Pre-registration required, check my bio to do so.

We’ll start with a Wednesday Unwind evening class and grow from there. Private yoga sessions available now, too.

My good bud took some pics of me working the other day and I’m so excited to share them. I’m so grateful to get to docu...
11/26/2025

My good bud took some pics of me working the other day and I’m so excited to share them.

I’m so grateful to get to document this part of my life and work. The hands on, heart forward, behind the scenes side of what I do.

And I’m endlessly grateful for the clients who trust me with their bodies and stories, and the friends who support me along the way.

December 4th marks the final full moon of the year. Join us this Sunday evening at 6pm for meditation and meaningful ref...
11/26/2025

December 4th marks the final full moon of the year. Join us this Sunday evening at 6pm for meditation and meaningful reflection as we align with the Gemini full moon.

This gathering will offer space to settle after the Thanksgiving rush, reconnect with yourself, and prepare for the full moon ahead with more groundedness and intention.

Sliding scale available as always. RSVP in bios.

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3900 Pennsylvania Avenue
Kansas City, MO
64111

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