The Mental Hug

The Mental Hug Healing through kindness. Therapeutic services for adults, specializing in grief & loss, trauma, dental fear/anxiety, and LGTBQIA+ journeys.

Especially when morality is involved 💜
11/09/2024

Especially when morality is involved 💜

Being a part of the LGBTQIA+ community and supporting soul siblings whom are also within the community are just a fracti...
11/06/2024

Being a part of the LGBTQIA+ community and supporting soul siblings whom are also within the community are just a fraction of the many reasons I became a therapist in the first place.

Knowing how this election directly will impact the LGBTQIA+ community, I am here to continue supporting you IN AND OUTSIDE of the therapeutic space.

LGBTQ+ resources, in addition to calling or texting 988 for immediate, 24/7 assistance.
11/06/2024

LGBTQ+ resources, in addition to calling or texting 988 for immediate, 24/7 assistance.

🌈 Super excited to present at KC Pride Fest over the weekend!
06/05/2024

🌈 Super excited to present at KC Pride Fest over the weekend!

📢 You can tell your therapist if there is a subject/particular topic you're not comfortable talking about. ✨ Now, they m...
03/29/2024

📢 You can tell your therapist if there is a subject/particular topic you're not comfortable talking about.

✨ Now, they may inquire about potential avoidance if it pertains specifically to what you're trying to work on in therapy; however, they cannot make you share what you're not yet comfortable with, willing, or ready for!

🫱🏼‍🫲🏽 The therapeutic relationship is one of the most important aspects of therapy. And trust is a primary component of that.

🫶🏼 It's okay if it takes time to reach a space of comfortability to share with a therapist.

👏🏼 Your autonomy is of utmost importance 👏🏼

💙 For some, there may be no qualms about opening up or leaning in on the therapy space to share whatever comes to mind. For others, it may be incredibly difficult. There may never have been an opportunity to trust someone to share vulnerably before.

💫 Working up to trusting a therapist can take time!

🫶🏼 Sometimes, a 'collective sigh' says more than words ever could. In a world that feels both fast-paced and demanding, ...
01/20/2024

🫶🏼 Sometimes, a 'collective sigh' says more than words ever could.

In a world that feels both fast-paced and demanding, it's okay to pause, breathe, and acknowledge the weight we collectively carry. 🌬️ 💙

Let this be a gentle reminder that you're not alone in feeling the ebb and flow of life's challenges. Take a moment for yourself today.

Share in the comments one thing that brings you peace during challenging times. Let's build a virtual space of support and inspiration together! 🕊️✨

🌱 Every Step Toward Healing Counts 🌴👇🏼✨ In the journey of healing, each step, no matter how small, is a triumph. Whether...
01/17/2024

🌱 Every Step Toward Healing Counts 🌴👇🏼

✨ In the journey of healing, each step, no matter how small, is a triumph. Whether it's a moment of self-reflection, a courageous conversation, or simply taking a deep breath — every step is a powerful stride towards growth and resilience.

🫂 Let this serve as a gentle reminder that your progress is valid, your efforts are seen, and you are moving forward. Healing is a DEEPLY personal journey, and you're doing beautifully.

Tag or share with someone who needs this reminder today.

💙

☃️ ❄️The holiday season can bring up waves of emotions and experiences that are not always cheerful or joyous. 🫂 Let's s...
12/24/2023

☃️ ❄️The holiday season can bring up waves of emotions and experiences that are not always cheerful or joyous.

🫂 Let's support and respect those who are having a tough time as well as those who don't celebrate the holidays altogether - 💙.

🫶🏼

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6155 Oak Street
Kansas City, MO
64113

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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