Capaz Counseling

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United States
Kansas City, KS
Capaz Counseling

Capaz Counseling is holistic, trauma-informed therapy for English & Spanish speaking adults & teens All of you. I will meet you where you are.

When I first sought out counseling, I hoped therapy would help me fix what was wrong with me. Through my healing journey & professional training I found a more effective starting place. No one needs fixing; we need healing & the tools it takes to begin. Healing happens when you feel seen, heard, validated & accepted. To truly find yourself, you have to show others who you are. This can be scary, b

ut you are allowed to feel safe & go at your own pace. Every therapy modality I use involves learning how to slow down & get curious about our whole selves - both mind & body. When we begin to approach life with curiosity & compassion, we can build trust in ourselves & others.

08/08/2024

new flyer, same group!

01/24/2024

Book club therapy with and me is back!!!

The theme for this 3-month cycle is body image and disordered eating.

It isn’t just a book club and isn’t quite group therapy…it’s ❣️🤓

We’ll gather together biweekly in a private space at to discuss Hunger: A memoir of (my) body by Roxanne Gay and The Girls at 17 Swann Street by Yara Zgheib.

Registration is open now! Learn more and register thru the link in bio⬆️

📷 by

01/17/2023

Hi, just wanted to share a reminder today from 's sci-fi short story "Nikki Giovanni in Space, a Portrait" about Nikki hosting a writing workshop from her artist residency in outerspace:

"Don't be afraid to contradict yourself. Because you learn so much."

Something I'm always trying to hold together is my disgust and deep love of humanity and our connection to our planet. I hope any grief or rage or angst you're feeling today may also help you find your way toward compassion, tenderness, and maybe even joy. Grief and love are sisters.🥀🌻

What are some of your contradictions that teach you about who you are and what you love? Feel free to drop them in the comments! 🤍🖤

12/18/2022

🍩how to find your center🍩 - https://mailchi.mp/85a99aedf02c/how-to-center

new blog alert! read my newsletter for community group updates and a how-to centering practice.

12/16/2022

The Erotic Self Care group is back again on 1/14! This 2 hour group is inspired by the last group's requests.😈🌱

There's sooooo many ways to express your erotic self— we aim to give you the space to explore and expand what that looks like for you.✨️

Register for $45 ($30 for returning participants) thru my link in bio!

08/03/2022

Check out Meeka G Moves and my fall retreat for women & nonbinary folks! Registration is now open. Check it out here: https://www.universe.com/events/play-to-heal-tickets-YZV1KX and book a discovery call here: https://calendly.com/meekag-moves/discovery-call-playtoheal?month=2022-08

Expect a weekend immersed in nature, inviting us to slow down and connect with ourselves and one another. We will spend our time reconnecting with our joy and playfulness, learning it's importance in our healing journey. Play to Heal is meant for those who identify as women and/or non-binary and have already began their healing journey.

Play to Heal is about not having to fix ourselves or find ourselves. It's about remembering that being a human includes being hurt, being disconnected, and then having the guts to come back into connection again, and again, and again. It rarely happens when we are trying too hard. It rarely happens when we are trying to do it "perfectly" so that we feel we deserve to receive whatever we are trying to have like rest, or being loved on, or joy.

In our experience, connection happens when we are playing. We get to be ourselves and let down layers that we have put on for survival. For 2 days and 1 night, we will include ways to reconnect such as forest bathing (Shinrin Yoku), parts work, somatic experiences, dancing, EATING, being together, and creative projects.

We will share more details through our Instagram pages, .g.moves and .

Address

Kansas City, KS

Telephone

+19132146642

Website

http://www.capazkc.com/

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