Beyond the SKY

08/21/2025

ONLINE SLEEP AND ANXIETY PROTOCOL

LINK: Tiny.cc/slanxaug025
Cost $149

Learn the most powerful techniques to free your mind from anxiety

Rejuvenate body-mind • Experience deep rest • Increase productivity

What will I get from the workshop?

Rejuvenate holistically
When you regulate your breath, you regulate your mind and the quality of your life is determined by the state of your mind. The pranayama and an insight Ayurveda-inspired lifestyle will bring harmony in the body and mind, ensuring better sleep.

Good nights, good days
Sleep disturbances, sleep apnea, and insomnia are linked with heart disease, stroke, diabetes, obesity, depression, memory problems, and sexual dysfunction. Good sleep is necessary for optimal health as it affects hormone levels, mood, and weight. Sleep protocol improves the quality of sleep and cures insomnia effectively.

03/16/2025

Dive into the Art of Living Part 1 Course and learn how this ancient technique, tailored for modern times, is your key to reducing stress, boosting energy, and securing peaceful sleep. Transform your life with wisdom that has stood the test of time. Join the 45 million individuals across 180 countries who have experienced the benefits of this distinctive 3-day course.

2 options for the weekend (morning or afternoon available).

03/05/2025

This is a great tool to help mediate and experience inner calm!

01/24/2025

Https://tiny.cc/jansky025

There are many techniques being advertised as tools for emotional healing, trauma relief etc.. Sudarshan kriya, a rhythmic breathing, an authentic time tested and evidence based practice taught in the interactive Art of Living Part 1 course is a game changer! Experience deep relaxation and high energy from Day 1!

If you are in the Johnson county area, we have an in person workshop Jan 31-Feb 2nd. Great opportunity to start a new practice for this year!

06/19/2024

Join us for an experiential session to learn about the power of your breath!

Sun Jun 23 2024 at 05:00 pm, Online. Join us for a rejuvenating experiential online event where you can release stress and embrace bliss from the comfort of your own home. Take a break from your busy day and focus on your well-being with guided breathing exercises and meditation session.

03/13/2023

Figure out where that is for you. For me, it is journey inward connecting with the being and resting there for a few moments.. meditation and silence 😊

12/21/2022

12/06/2022

ONLINE SKY BREATH AND MEDITATION (DEC 16-18)

Link: Tiny.cc/decsky022

Have you recently taken a pause to assess your state of wellbeing and have been wondering if the rat race is getting the better part of you? Been wondering how to be more present and act mindfully?

What if there is an easy way to go beyond to a stare of stillness of the mind that lasts during the day? Look no further.. The SKY workshop gives you the tools for better living, to be more successful, joyful, efficient, and connected! Explore ways to go beyond boundaries using your own breath in this 8 hour workshop.,

Look forward to seeing you in the workshop..Dec 16-18
Link: TIny.cc/decsky022

11/23/2022

Yup! Nothing matters if the state of mind is not at its best!

10/27/2022

Link: Tiny.cc/gsky022
This is an excerpt from the NY Times bestseller “Breath, the new science of a lost art” by James Nestor. He did extensive research on breath after learning Sudarshan kriya years ago in an Art of living workshop and emphasizes the value of breathing well and right! If you’d like to learn valuable tools for better living, look into joining an upcoming SKY breath and meditation workshop! Next one is Oct 28-30, with the founder Gurudev Sri Sri Ravi Shankar himself joining a session online!

Link for info and registration: Tiny.cc/gsky022 If you’d like to learn more and explore workshop options, do get in touch