Abundant Life Health & Wellness

10/30/2025

10/29/2025

Discover the Benefits of Light Therapy for yourself at Abundant Life Health & Wellness! 💡✨ Book your session today and take a step towards a life with less pain! Have questions drop them in the comments below or send us a DM!
Call us at: 816-343-9539 or schedule online at: https://www.massagebook.com/biz/AbundantLifeKC
Have questions about light therapy and how it works?Drop them in the comments below or send us a DM!

10/27/2025

Mineral Deficiency Clues ✨
Your body whispers before it screams — and mineral deficiencies are often the first signs something’s off.
Here are some of the most common symptoms linked to low copper, magnesium, zinc, and potassium 👆.
Even with a clean diet, stress, depleted soils, and modern lifestyles can make deficiencies common.

💡 If several of these sound familiar, it may be time to dig deeper with testing or targeted support.
👉 Save this post for future reference!

10/24/2025

Every human has energy that can be affected by frequencies that are around them. At Abundant Life Health and Wellness we offer Vibe sessions which use sound frequencies and vibrations to support healing.

10/22/2025

Dry brushing is a simple, natural way to exfoliate, stimulate circulation, and support your lymphatic system. Just a few minutes a day can leave your skin smoother, your body energized, and your detox pathways flowing! 🌿💛

10/20/2025

As the seasons change, so do our bodies’ needs. Fall is the perfect time to support your immune system and calm inflammation through nourishing, seasonal foods. 🌿✨

Here are some fall favorites to add to your meals:
🥦 Cruciferous veggies (broccoli, Brussels sprouts, cabbage) — rich in antioxidants to help lower inflammation.
🍠 Sweet potatoes — packed with fiber and beta-carotene to support gut and immune health.
🍎 Apples — full of quercetin, a natural compound that helps modulate inflammation.
🌰 Walnuts — a great source of plant-based omega-3s that support brain and heart health.
🫚 Ginger & turmeric — warming spices with powerful anti-inflammatory properties.
🍵 Green tea — loaded with polyphenols that help combat oxidative stress.
✨ Simple ways to incorporate these:
Roast seasonal veggies with turmeric and olive oil.
Add apples and walnuts to your salads.
Sip on ginger or green tea throughout the day.
Swap starchy sides for roasted sweet potatoes.

🌟 Pro Tip: Eating seasonally not only supports your body but also enhances flavor and nutrient density!

10/17/2025

The iTeraCare is able to activate inert cells. And penetrate 20-30 cm (up to 11.5 inches!) below the skin, reaching the bone marrow. The bone marrow contains stem cells just waiting to be activated.

If you are interested in purchasing the iTeraCare device, email me at abundantlifekcassistant@gmail.com and put iTeraCare in the subject line.

10/15/2025

Have you tried dry brushing? This simple self-care practice offers incredible benefits for both your skin and overall well-being. Here’s why you should add it to your routine:
✨ Boosts Circulation – Gently stimulating your skin helps improve blood flow, which supports detoxification and healthy skin renewal.
🛁 Supports Lymphatic Drainage – Dry brushing encourages lymph movement, helping your body eliminate toxins more efficiently.
🌟 Exfoliates & Softens Skin – Say goodbye to dry, flaky skin! The gentle brushing removes dead skin cells, revealing smoother, more radiant skin.
💪 Energizes the Body – The invigorating motion of dry brushing can help wake you up and leave you feeling refreshed and revitalized.
🩷 May Reduce the Appearance of Cellulite – While not a miracle cure, regular dry brushing may help improve skin texture and tone over time.

How to Dry Brush:
🔹 Use a natural bristle brush on dry skin before showering.
🔹 Start at your feet and work upwards in long, gentle strokes toward the heart.
🔹 Be consistent—just a few minutes a day can make a difference!
Have you tried dry brushing? Let me know your experience in the comments!💬

10/13/2025

As the seasons change, our bodies need a little extra care. From seasonal superfoods to hydration and rest, small daily habits can make a big impact on your energy, immunity, and overall wellness this fall. 🍂

🍁Bonus Tip: Adding supplements like omega-3s, vitamin D, and antioxidants can further protect your cells and boost resilience as temperatures drop.

10/10/2025

🧠Emotional well-being is crucial for overall health. Our holistic services, including BodyTalk sessions that can help address emotional imbalances and promote mental clarity, and Light Therapy can help address stress, anxiety, and emotional imbalances.
Learn more: https://www.massagebook.com/biz/AbundantLifeKC or call us at: 816-343-9539 to schedule a session today!

10/08/2025

Visit us to try out the V.I.B.E Bed

V.I.B.E. ((Vibrational Individualized Body Enhancement) uses Light, Sound, Frequency & Vibration - giving the entire Body/Mind/Spirit what it needs to Self-Correct!

Text Abundant Life Health and Wellness to schedule your session: 1 816-343-9539
Or book your session online: https://www.massagebook.com/business/15775688/select-product/services/5d0976a74f46369a159b31e9bb543414?src=external&ncf_source=friendly_url