Rising Phoenix Breathwork

Rising Phoenix Breathwork Kansas City’s trusted space for transformative breathwork and community.

Helping you regulate your nervous system, release trauma & reduce stress with professional guidance and proven techniques. 🐦‍🔥

www.risingphoenixbreathwork.com

05/18/2026

“I just need to breathe through this emotion and it will go away.”

That’s not how this works. Being calm all the time is over rated. Strong emotions are here to show you something important.

So when you shove down your big feelings, you’re not only keeping those feelings for later, but you’re ignoring the important message they’re trying to deliver to you.

Stop trying to use your breath to make yourself feel better in the middle of a dumpster fire.

Being in a dumpster fire, it should be uncomfortable. It should cause you to want to run.

So RUN and stop trying to make yourself feel better in a situation that’s not for you.

Instead of overthinking it… just notice what you need more of right now.More calm?More depth?More connection?We’ve got s...
05/17/2026

Instead of overthinking it… just notice what you need more of right now.

More calm?
More depth?
More connection?

We’ve got some amazing sessions coming up—Slow Flow Breathwork w/ Justin, Men's Breathwork w/ Justin, Advanced Breathwork, plus Ancestor Breathwork Ceremony, Big & Little Breathwork w/ Steph and a special Blue Moon Breathwork & Blue Lotus Ceremony just for May.

Which sessions will we see you at?

05/16/2026

Most people want the breakthrough part.
The clarity.
The confidence.
The version of themselves that feels grounded, calm, disciplined, powerful.

But very few people talk about the part in the middle.
The uncomfortable part.

The part where it feels hard.
Where you’re tired.
Where old patterns are fighting to stay alive.
Where progress feels slow and your nervous system wants to go back to what’s familiar.

That part matters.

Because strength isn’t built when everything feels easy.
Endurance isn’t built when you’re fully motivated.
Resilience is built in the moments you want to quit… and choose not to.

The hard stuff shapes you.
It teaches you that you can stay present in discomfort without collapsing, running, numbing, or giving up.

Every time you keep going, you build evidence.
Evidence that you are capable of more than you thought.

Don’t quit just because it got uncomfortable.
That discomfort may be the exact place where you’re growing.

You can’t be your best by yourself. Mentorship programs like The Talk KC are how we all become our best. We are honored ...
05/16/2026

You can’t be your best by yourself. Mentorship programs like The Talk KC are how we all become our best. We are honored to support the graduates of The Talk, their families and their mentors with breathwork and nervous system education.

This Memorial weekend, you are invited to go deeper. This time of year invites remembrance of those who have come before...
05/15/2026

This Memorial weekend, you are invited to go deeper. This time of year invites remembrance of those who have come before us. The wisdom, the mistakes, the love we shared. The hopes they had for us. The paths they carved.

Using the power of both our active Transformational Breathwork style AND a relaxing Slow Flow, we will silence the busy mind and access altered state of consciousness where you can connect with the wisdom of your ancestors.

Bring all your comfort items and an object or two that represents either specific people you would like to connect with or that you feel represent your lineage.

This session is facilitated by Stephanie, founder of Rising Phoenix Breathwork. She is a business coach and is an experience as a Certified Breathwork Facilitator, Breathwork Coach and Breathwork Educator with Elemental Rhythm. She is obtaining her Somatic Experiencing Certification and incorporates somatic experiencing tools into every session to help you connect with your body and heal in ways that go beyond the thinking mind.

**This is always powerful and this session always sells out. Don't wait! Grab your spot early!

Questions? Email steph@risingphoenixbreathwork.com.

This session is held at:
Core Balance Yoga Center
905 SE Langsford Rd
Lee's Summit, MO

05/14/2026

“You have to leave this marriage/job/house.”
“I really talk badly to myself. That’s gotta stop.”
“I’m playing small and I’m done with that.”
“It wasn’t your fault.”
“It’s time to move on.”

Coming to your first breathwork session is typically full of big realizations and bigger emotional releases.

First session can be a doozy…

But it doesn’t stay that way. Within just a few short sessions…it all shifts.

When the emotions have been felt and released, they no longer bubble up.

As your actions become more aligned, accessing deep states of meditation becomes easy.

People come to breathwork again and again because they KNOW that with a little practice, that they can find silence here. They say things like…

“I know when I come here that I’m going to access a deep sense of peace. It’s a sure thing.”

Slow Flow Breathwork is a gentle yet powerful practice that calms the stress response and restores balance to the body a...
05/12/2026

Slow Flow Breathwork is a gentle yet powerful practice that calms the stress response and restores balance to the body and mind. Guided by beautiful music and slow steady breathing patterns, you’ll move into a parasympathetic state — the body’s natural rest-and-digest mode. As the breath slows, thoughts still, anxiety softens, the mind grows quiet, and you feel safe. Experience a profound sense of peace, release of muscle tension and stored emotions.

Slow Flow Breathwork is great for people new to their healing journey, those who are grieving or are carrying unprocessed emotions. Slow Flow is a nurturing path into deep meditation, stress relief, and the quiet clarity that comes from fully arriving in the present moment.

This session is lead by Justin Schilling, a certified Breathwork Facilitator, Integration Coach and Reiki Master. He combines conscious breathing with Reiki to support your healing, growth, and overall well-being.

This location features COMFY memory foam mattresses! If you are feeling sore, this is the location for you!

This session is located at:
Sastun Direct
8756 W 151st Street
Overland Park KS 66221

05/12/2026

I’d like to offer a moment of silence…to my printer.

This machine has printed thousands of journals that people have pour their hearts onto.

Countless workbooks where people challenged their beliefs and learned new ways of seeing things.

Now I lay it to rest as it has printed its last page.

Thank you printer, for helping me hold space for learning and self discovery.

05/12/2026

The benefits of cold plunge are VAST! Physical. Mental. Even spiritual. They help us break through previous versions of ourselves and show us that we are capable of far more than you thought.

The new moon marks a fresh start — a blank slate that invites clarity about where you are and where you’re headed. Each ...
05/10/2026

The new moon marks a fresh start — a blank slate that invites clarity about where you are and where you’re headed. Each month, this session combines breathwork, meditation, and ceremony to help you release distractions, quiet the mind, and open to new possibilities.

Through intentional breathing patterns, you’ll drop into stillness and heightened awareness, connecting with what your soul is truly calling for. This practice is a chance to reset, plant new intentions, and move forward with hope and alignment.

Questions? Email steph@risingphoenixbreathwork.com.

This session is held at:
Core Balance Yoga
905 SE Langford Rd
Lee's Summit, MO

05/09/2026

Vendor event in Independence! Bring a plant take a plant, win a free breathwork session and tons of free stuff for kids!

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Kansas City, MO

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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