Rising Phoenix Breathwork

03/19/2026

Slow Flow Breathwork is a gentle yet powerful practice that calms the stress response and restores balance to the body and mind. Guided by beautiful music and slow steady breathing patterns, you’ll move into a parasympathetic state — the body’s natural rest-and-digest mode. As the breath slows, thoughts still, anxiety softens, the mind grows quiet, and you feel safe. Experience a profound sense of peace, release of muscle tension and stored emotions.

Slow Flow Breathwork is great for people new to their healing journey, those who are grieving or are carrying unprocessed emotions. Slow Flow is a nurturing path into deep meditation, stress relief, and the quiet clarity that comes from fully arriving in the present moment.

This session is lead by Justin Schilling, a certified Breathwork Facilitator, Integration Coach and Reiki Master. He combines conscious breathing with Reiki to support your healing, growth, and overall well-being.

Join us at Sastun Direct!

03/17/2026

Because this month's new moon falls on St. Patrick’s Day, this new moon offers a pause to reflect on what prosperity truly means—beyond luck, striving, or other peoples expectations.

This new moon invites a redefinition of prosperity. Not as something you chase or earn—but as a state of being you cultivate. Prosperity can look like peace in your body, clarity in your decisions, trust in yourself, and the capacity to receive support.

In this session, breathwork becomes a way to release scarcity patterns, soften survival mode, and reconnect with a deeper sense of abundance—one rooted in presence, alignment, and self-trust. From this place, intentions aren’t forced. They’re felt. And what you plant now is supported by steadiness, not urgency.

This session will be held at The Perfect Pelvis
100 NE Tudor Rd #105
Lee's Summit, Missouri

03/17/2026

We made a small shift to the schedule this month, so if you’re planning to join us, take a moment to mark your calendar.

Our Advanced Breathwork session with Stephanie will now take place Sunday, March 29 at 3:00 PM at Core Balance Yoga, followed by our Rising Phoenix Breathwork Community Reiki Share at 5:30 PM.

Breathwork + Reiki is 🔥🔥. Breathwork opens up the body and Reiki helps the energy flow. Together they are so powerful!

Together, they create a powerful container for release, restoration, and connection.

You’re invited to experience one or both!

03/16/2026

My chicken laid her first egg today.

It’s tiny.

Next to the other eggs, it looks… a little embarrassing.

But here’s the thing.

Not a single chicken in the coop is whispering about it.
No one is wondering if she’s behind.
No one is scrolling Instagram comparing egg sizes.

She laid an egg.
And tomorrow she’ll lay another.

That’s how growth works.

The first attempt is rarely the most impressive one.
The first breathwork session.
The first time you try to change a habit.
The first time you speak up for yourself.
The first time you try to calm your nervous system instead of reacting.

It’s usually small.

But small doesn’t mean insignificant.

Small means you’ve started.

Humans have this habit of looking at someone else’s “hundredth egg” and judging our “first.”

Meanwhile the chicken is just over there like:

“I made an egg today. Good job, me.”

Honestly… that’s a much healthier approach.

03/15/2026

Breathwork plus Reiki are a power-packed duo. You are invited to experience both in the power of community.

We will begin the journey with a short grounding breathwork and meditation to calm the body and connect with your spiritual center.

Then we will move into a supported community Reiki share. You'll have the opportunity to give, receive or both! If you have your attunement but aren't sure how to share with someone, you'll be guided by experienced Reiki practitioners.

We will finish with fellowship and an opportunity to connect with other members.

Member price: $15
Nonmember price: $68.

Non member registration includes one month of The Fire membership for $1. Membership includes access to the RPB Community, recorded breathwork tracks and one group breathwork session to use this month. You can cancel or upgrade at any time. After you register, you'll receive and email with information about how to activate your membership.

Have questions? Email steph@risingphoenixbreathwork.com

03/14/2026

Join us for a breathwork journey that invites you to find your balance. On the day of the equinox, day and night become equally balanced. We will harness this energy and breathing in a balanced, slow flow pattern designed to help you inhale the essence of renewal and exhale the old, stepping into the flourishing energy of spring with a heart open to the endless possibilities that lie ahead.

You'll practice proper breathing while we go on a breathwork journey. Relaxing the body, clearing the mind, calming your nervous system and relieving stress. All while improving your breathing habits and lung function. Just as spring heralds the arrival of new life, this breathwork session marks the start of your personal journey towards fresh beginnings.

The breath, like the changing season, carries the promise of revitalization and growth. Release the old and welcome the new with each inhale and exhale, embracing the transformative power of your breath as you step into the flourishing energy of spring.

03/13/2026

For most people, breathwork marks a distinct point in their healing journey. The realizations are so big, you can never go back to unknowing them.

Realizing something or someone is not in alignment with you.

Understanding WHY you keep doing the same thing that isn’t working.

Fully knowing the costs to being so hard on yourself.

Knowing that you just CANNOT keep doing THIS anymore.

When you are in a triggered state trying to survive and that switch gets flipped. Your body feels safe and the mind stops seeing to solve and fix and change. Your conscious mind gets quiet and you can really see, that’s when magic happens.

I always know when you take off your eye masks that it was one of “those sessions” because the wrinkles around your eyes are softer and your breath sinks deeper with out trying. That night when I get home, I have three more registrations for the next few classes and that’s when I know.

They are ready to become someone new. Someone who does the work and is willing to let things change.

I see you, unfurling. Becoming large and bright and beautiful.

03/13/2026

Every time you tell people about how breathwork is making a lasting and tangible difference in your life, you build a bridge and let people have a glimpse into what is possible for them.

Each time you share on social media and talk about what happens, another person looking for a way finds their way to session.

That’s another person who is able to find stillness. Inner peace.

That’s another person who is able to connect with their body. To hear inner truths.

Help me change the world. Please share your testimony on our Google profile. Tell the world how Rising Phoenix has held space for you and helped you grow. Every review counts! Links to our platforms in the comments.

03/12/2026

Watching a loved one go through a healing journey can be one of the most challenging things we can in go through in a relationship. Knowing when to act and when to step back is not clear.

The most supportive thing you can do migh be to take these lessons from hatching chicks.

1. Don’t rush to judge your loved ones! Trust their process. Know that even when it doesn’t LOOK like it, outward growth is happening.

2. A healing journey can look like failing from the outside. When we trust the process we can see that the “failing” is where we learn what we are capable of.

3. Experiencing challenge allows us to clarify what’s really important and what we can let fall away.

4. Rest is progress. Chicks rest for hours at a time….which doesn’t LOOK like growing but is the most important part. That’s where they are integrating the strength they gained removing their barriers block by block.

5. We don’t know what’s happening for other people.

Fixing other people’s problems might actually be making it worse for them.

6. When you know that it’s not your job to save the chick, you are able to experience the miracle of watching the chick save herself.

03/10/2026

Because this month's new moon falls on St. Patrick’s Day, this new moon offers a pause to reflect on what prosperity truly means—beyond luck, striving, or other peoples expectations. This new moon invites a redefinition of prosperity. Not as something you chase or earn—but as a state of being you cultivate. Prosperity can look like peace in your body, clarity in your decisions, trust in yourself, and the capacity to receive support. In this session, breathwork becomes a way to release scarcity patterns, soften survival mode, and reconnect with a deeper sense of abundance—one rooted in presence, alignment, and self-trust. From this place, intentions aren’t forced. They’re felt. And what you plant now is supported by steadiness, not urgency.

03/09/2026

It can feel like we aren’t growing when we still get challenged with moments like this. This is when self judgement and criticism run wild. The truth is, some days we have more capacity to deal with hurt than others.

How do you support yourself when you are feeling like this? How do you honor the big feels and find your center again?

03/09/2026

Had a great breathwork session??

Write about it.

Had a tough session?

Write about it.

Had busy brains?

Write about it.

Science agrees there’s a dozen different reasons to journal about your feelings. Which ones do you find most interesting or surprising?

Putting feelings into words does more than help you reflect. Brain imaging research shows it can shift activity inside emotional circuits.

The amygdala is often described as the brain’s threat detector. It helps you quickly respond to stress and uncertainty. When emotions feel intense or overwhelming, this region can become more active.

Studies using brain scans have found that labeling emotions — even briefly — is associated with reduced amygdala activity and increased engagement of the prefrontal cortex. The prefrontal cortex supports planning, reasoning, and self-regulation. In simple terms, writing about emotions appears to shift processing from automatic emotional reactivity toward more deliberate control.

Expressive writing research, including randomized controlled trials, suggests that structured emotional writing can reduce rumination and improve psychological well-being over time. When experiences are translated into language, the brain organizes them differently. What felt chaotic becomes structured, stored, and easier to reflect on.

This does not mean writing erases stress. It means the act of labeling feelings recruits regulatory networks that help the brain process emotional information more efficiently.

Even brief writing sessions have been linked to measurable changes in emotional processing patterns.

Source: Frontiers in Psychology; Mindfulness (Springer)

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a qualified professional for personal concerns.