Rising Phoenix Breathwork

Rising Phoenix Breathwork Kansas City’s trusted space for transformative breathwork and community.

Helping you regulate your nervous system, release trauma & reduce stress with professional guidance and proven techniques. 🐦‍🔥

www.risingphoenixbreathwork.com

01/26/2026

“Shoulds” cause your nervous system to shut down.

This is what you do instead.

Due to inclement weather, tonight’s Slow Flow session has been postponed to ensure everyone’s safety. Stephanie will be ...
01/25/2026

Due to inclement weather, tonight’s Slow Flow session has been postponed to ensure everyone’s safety. Stephanie will be reaching out personally with next steps and rescheduling details.

Thank you for your understanding and for taking care of yourselves tonight. 💛

01/25/2026

Deciding which breathwork track to start recording first was HARD. I have at least 40 ideas to chose from. I choose to prioritize the 3 part Anxiety Series. The track you are hearing now is the third part called Managing Overwhelm. It’s special. Instead of simply silencing your feelings, it helps calm your nervous system with a relaxing breathing pattern. Then guided visualization helps you gain a new perspective, understanding what your feelings are here to teach you so you can take action and improve your life. Go beyond calming down and learn to Manage Overwhelm at the source.

01/24/2026

Your emotions are not interruptions—they are invitations.
Invitations to pause, to listen, to inquire.

Where does this feeling live in your body?

When did it first whisper to you?

Give it space. Ask what it needs. Let your pen trace the contours of its message.
In stillness and reflection, wisdom begins to unfold.

01/23/2026

One breathwork session is enough to change the trajectory of your whole life, but it’s not enough to sustain long term change.

That’s the benefit you get from a regular practice.

Your body learns how to breathe properly without you remembering you were doing it wrong.

You learn to process emotions in real time instead of holding onto them.

Your body learns how to feel stress and then to return to a state of calm.

This doesn’t happen in one session. It takes having a consistent practice. Join the Rising Phoenix Breathwork community and you’ll have the tools and support to incorporate REAL lasting change into your life….and it all starts with the way you breathe!

Breathe differently today—transform your life tomorrow.
Join the Rising Phoenix Breathwork community now and turn every breath into a step toward lasting change.

01/21/2026

When you heal, things that felt scary or annoying simply don't bother you. Problems you previously obsessed over some how simply resolve themselves without effort on your part. Triggers some how just don’t sting the same way…

Before long you find yourself with new options on your buffet of life, with new people, opportunities and options you never saw before.

Healing frees up a tremendous amount of energy. As you heal, how will you use this new found energy?

01/19/2026

We’re living in a moment of collective pressure.
Racism. Immigration. Fear. Grief. Rage.
So much of what we’re feeling is being labeled as 'too much.'

But anger isn’t something to get rid of.
It’s something to listen to.

When anger is suppressed, it turns inward—into anxiety, shutdown, illness, or numbness. When anger is unleashed without regulation, it burns everything in its path.

But when anger is felt in the body, supported by breath and awareness, it becomes one of our greatest sources of integrity and compassionate action.

This is the work.
Not bypassing anger.
Not performing peace.
Learning how to stay present with the energy that says something matters here.

This is how movements are born.
This is how boundaries are held.
This is how change happens—without losing ourselves in the process.


01/19/2026

You may not be ready for it, but it's time.

Transformation runs deeper when we go through it together.Every breath you take, every moment of release, every breakthr...
01/17/2026

Transformation runs deeper when we go through it together.

Every breath you take, every moment of release, every breakthrough — it doesn’t just change you. It ripples out. When we breathe together, we tap into something bigger: connection, healing, and the quiet power of being seen.

And when one person finds their way back to their breath, it quietly gives everyone around them permission to do the same.

01/16/2026

2026 is the Year of the Fire Horse —

an energy known for courage, independence, and unstoppable movement. Tradition describes it as a force that wants to go, create, build, and break open new territory.

Before running off in any random direction directed by your old patterns… check yo self before you wreck yo self!

Before you start something new, ask yourself where you’ll end up if you head in this direction. Is this in alignment with your value? The time that you like to be awake? Does it make you the money you need to pay for your life? Or is this dream simply an attempt to meet an unmet need of being valuable or loved or worthy?

If so, you won’t make it halfway through the year before you’re burnt out and resenting this new dream.

Pause. Breathe and check your direction.

Then RUN.

The world is waiting for you.

By mid-January, a lot of people are already feeling the weight of their New Year goals. Motivation dips. Old patterns sn...
01/15/2026

By mid-January, a lot of people are already feeling the weight of their New Year goals. Motivation dips. Old patterns sneak back in. Not because you failed — but because willpower was never the right starting point.

This new moon session is an opportunity to pause and reset how you’re creating change.

We’ll begin by calming the nervous system through guided breathwork, allowing the body to feel safe and supported first. From that grounded place, we’ll look forward — not at what you think you should be doing, but at what you want to create when fear isn’t running the show.

When the nervous system settles, vision becomes clearer. Goals stop feeling heavy. And the path forward starts to feel doable — even exciting.

If January hasn’t gone the way you imagined, this is your invitation to realign and move forward with intention instead of force.

Join Steph this Saturday, January 17
7:00 - 9:00 PM Core Balance Yoga Center

01/14/2026

Who doesn’t love a good oracle card?? Come back between 1-3 tomorrow and comment and let me know that you’d like me to pull you a card! Now’s your chance to pick a deck! Would you like to channel your inner wild woman, a 💣 , a crystal encrusted card or a snarky but funny Disappointing Affirmation? Drop a comment and weigh in.

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Kansas City, MO

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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