Pilates 1901

08/16/2025

Double the challenge, double the reward! See ya next week!

08/11/2025

Teasers a challenge at Pilates 1901?! We’re doing them at 12,000 feet! Where are you doing yours? Show us in YOUR stories and tag us!

08/05/2025

Join us for Spinal Articulation!

Spinal articulation, the ability of each vertebra in the spine to move independently, is crucial for overall health and mobility. It enhances movement, prevents injury, activates the core, improves posture, and allows for efficient and graceful movement patterns

Power Tower with Miriam Feingold
and
Essential Reformer with
Emily Garnett 

07/31/2025

Join Pilates 1901 instructor Tina Sprinkle and Sound Healer Jenn Jeffries as they offer two unique opportunities to nurture your mind, body, and spirit.

They take place on Saturday, August 16th @ Pilates 1901 (222 W Gregory Blvd. KCMO 64114)

Single Workshop $30
Both Workshops $45

Space is limited to 20 per workshop.
Reserve now, pay later.

What Is Somatic Movement?
Somatic movement is a gentle, body-based practice that helps release long-held tension and restore ease.
It works not through force, but through awareness, breath, and slow, mindful motion—essentially, a nervous system reset.

You’ll learn to:

* Move with less effort and more ease
* Soothe chronic pain and muscular tension
* Breathe more fully
* Feel grounded, calm, and connected
This workshop is offered on Saturday, August 16, 2025 ~
9:30 am – 10:45 am

Follow your Somatics experience with an hour of breathwork and sound healing with Jenn Jeffries.

Breath & Sound Healing Workshop
Experience the powerful combination of conscious breathwork and therapeutic sound to calm your mind, balance your nervous system, and restore inner harmony.

We’ll begin with guided breathwork to ground and open the body, followed by a soothing sound bath using crystal bowls, chimes, and gentle frequencies that promote deep relaxation, energetic release, and emotional reset.

Benefits include:
*Reduced anxiety and tension
* Improved sleep and mental clarity
* Nervous system regulation
* A deep sense of peace and presence

No experience necessary—just bring your breath, your body, and a willingness to receive.

This workshop is offered following the Somatics Workshop at 11:00 am.

Single Workshop $30
Both Workshops $45

Space is limited to 20 per workshop.
Reserve now, pay later.
Link in profile & Pilates 1901
www.pilates1901.com/somatics/

04/29/2025

Happy happy birthday Lisa! We love you!❤️❤️❤️

04/26/2025

Tomorrow Sun April 27 help us cheer on our own master instructor who is running in the 37th annual CCVI Trolley Run ! Keep your eyes open for her on the course in Waldo, Brookside and finishing at The Plaza.

Go Miriam Go ~ Wishing you a great day and a fast race !!!

04/02/2025

FUNK I.T.
Cardio Dance and
Strength Interval Workout
SUNDAY, APRiL 13, 2025
10 AM Pilates 1901 Parking Lot
Sign up link in profile
and MINDBODY Pilates1901

04/02/2025

Join us for this fun event on Sunday, April 13 at 10 a.m.

02/22/2025

02/19/2025

Sign up today for Stott Pilates Reformer training. Link in profile to make deposit to save your spot.

www.pilates1901.com/instructor-training-courses-2-2/

Three weekends of instruction:
June 5-8; July 11-13 and July 25-27

STOTT PILATES®, an internationally recognized and respected Pilates training organization, offers education and certification programs to empower instructors to motivate, challenge, and retain clients long term. And now you can participate locally, at Pilates 1901 AND registration is easier than ever. Make your reservations now from this page.

If you are traveling to Kansas City to study, please email us at info@pilates1901.com so we can recommend nearby hotels and restaurants for you. Kansas City is a beautiful little secret and we will be happy to share our city with you.

If you are just getting started, please look at the STOTT PILATES® Intensive Mat Reformer courses. These provide the foundation of your Pilates Instructor courses and are basic requirements for employment at most reputable studios. Text or call us with any questions

Congratulations, you are embarking on a fabulous career. With STOTT PILATES®, you can’t go wrong.

01/26/2025

Our pregnant instructor Dani encourages everyone to squeeze their glutes harder than ever before … there is no better way to insure balance then using your glutes for stabilization. Stability & balance ❤️