Arbor Vitae Yoga and Wellness Center

05/15/2026

05/13/2026

Join Jamie Zunick this Saturday at Yoga Patch from 11:30-4:30 for Level 3 Reiki. This level of Reiki enhances participant's understanding of working with healing energy. This class also prepares the participant to guide and instruct in classes of Reiki and offer initiations to Reiki energy to students.
Must have already completed Reiki Level 1 and Level 2
Investment $75

05/12/2026

Join Amie at Yoga Patch beginning this Saturday from 2-4pm for a holistic series. This is a 7 series workshop connecting 12-Step recovery with all 8 limbs of yoga, and 7 chakras. It blends physical postures (asanas), breathing (pranayama), and mindfulness to complement 12 step work by exploring its connections to the chakra's and 8 limb path of yoga. Welcome to all levels of yoga, recovery experience and anyone interested in deepening their understanding of yoga and the 12 steps. Investment $33/ session or $200 prepay for all 7

05/04/2026

Yoga 4 Recovery • May 16 – June 20 | Saturdays 2:00–4:00 PM at Yoga Patch
A transformative 7-week journey where the wisdom of the 12 Steps meets the depth of yoga. Join Amie for this one-of-a-kind workshop series that weaves together ancient practice and time-tested recovery work.
Yoga 4 Recovery bridges the 8 limbs of yoga and 7 chakras with the principles of 12-Step recovery — creating a holistic path toward healing, self-awareness, and lasting transformation. Through physical postures (asanas), breathwork (pranayama), and mindfulness, each session deepens your understanding of both the mat and the program.
Over 7 sessions, you will explore:

The connections between the 12 Steps, the chakra system, and the 8-limb path of yoga
Physical movement and breathwork to support healing in the body
Mindfulness practices that complement and enrich recovery work
A deeper relationship with yourself — mind, body, and spirit

This series is open to all — every level of yoga experience, every stage of recovery, and anyone curious about the intersection of yoga and the 12 Steps. No prior experience required, just an open heart and a willingness to grow.
💛 Investment:
$33 per session | $200 prepay for all 7 sessions

05/01/2026

Only a FEW spots left for Bradshaw Wish's workshops this weekend! Friday night is sold out!
Saturday AND Sunday are almost full — don't miss your chance to be in the room. Spots are going quickly. Sign up now!

04/30/2026

Community Cold Plunge • May 10th | 2:00–4:00 PM at Yoga Patch
Ready to take the plunge? Join Amie for a guided cold-water immersion experience designed to awaken your body, sharpen your mind, and build lasting resilience — all within a warm, encouraging community.
This isn't just about the cold. It's about what you discover on the other side of it.
Together we'll explore breathwork, mindset tools, and safe cold-exposure techniques that prepare you to meet the challenge with confidence. Whether it's your first time or you're a seasoned plunger, every participant is cheered on every step of the way.
What to expect:

Guided breathwork and mindset preparation
Safe, supported cold-water immersion techniques
Boosted mood and a natural energy reset
Reduced inflammation and faster recovery
A renewed sense of clarity, courage, and community

🩱 What to wear: A bathing suit

04/29/2026

Reiki Level I Training • May 9th | 11:30 AM – 4:30 PM at Yoga Patch
Begin your journey into the healing arts with Reiki Level I — a foundational training led by Jamie Zunick.
Whether you're completely new to energy healing or simply ready to deepen your connection to this ancient practice, this immersive training will open the door to one of the most powerful tools for self-healing and supporting others.
In this full-day workshop, you will explore:

The history and origins of Reiki Energy Healing
The purpose and principles that guide the practice
Breathing techniques to cultivate and channel energy
How to sense and feel energy within and around the body
Hand placement techniques for maximum healing flow

Leave with the foundational knowledge, attunement, and confidence to begin your Reiki practice.

04/28/2026

Cosmic Reset • May 9th | 3:30–5:30 PM at Yoga Patch
Join Teri Renner and Maria Murphy for a gentle yet powerful Cosmic Reset as we enter the energy of spring and awaken into new growth.
This session will guide you into a chakra balancing experience, reconnecting you to your body, your breath, and your heart space—the true zero point within. Through active breathwork, meditation, and a healing sound bath, you will be carried into deep states of receptivity and restoration.
As the Earth shifts into blossoming, we will attune to the crystalline energy of the planet, allowing it to support clarity, healing, and expansion at a cellular and energetic level.
Together, we will:

Open and harmonize the chakra system
Connect into the heart field as our center of creation
Align with what we are ready to grow and nurture in this new season
Anchor into the Earth's crystalline frequencies for support and renewal

This is a space to soften, receive, and consciously plant the seeds of what you wish to become.

04/06/2026

Meet Catie, our newest addition to Arbor Vitae Wellness Center!
She's a licensed acupuncturist and herbalist who has been helping people feel their best for over 15 years — and she is passionate about it!
Catie graduated with her Master's in Traditional Chinese Medicine in 2011 and has been on a mission ever since to share just how powerful Eastern medicine really is.
Whether you're dealing with pain, stress, sleep issues, or anything in between — there is a solution, and Catie can help!
Here's a peek at what she offers:
Acupuncture
Herbal Medicine
Moxibustion
Cupping
Gua Sha
Medicinal Foot Soaks
Qi Gong & Meditation
☯ Taiji Quan
Have questions about how TCM can help you? Catie loves talking about this stuff —Email her to book an appointment at indigoclinickc@gmail.com

04/03/2026

🌿 Meet Our Newest Addition to the Arbor Vitae Family!
We are so excited to welcome Shae V. Jones to the Arbor Vitae Wellness Center team!
Shae is a wellness coach dedicated to helping you break through what's been holding you back — with the support, accountability, and clear systems you need to create real, lasting change.
Whether you've been spinning your wheels, feeling stuck, or just ready for something different, Shae is here to walk alongside you and help you build a life that actually feels good.
✨ Support that sees you.
📋 Systems that work for you.
💪 Accountability that moves you forward.
If you're ready to get unstuck and start showing up as your best self, Shae is ready for you.
👉 Visit us at Arbor Vitae Wellness Center to learn more or book a session at Linktree:https://linktree/ShaeVJones.
We are so grateful to have her on our team. Welcome, Shae!

03/31/2026

We're Hiring! 🙌

Yoga Patch and Floating KC are looking for a part-time team member to join us! If you're someone who's reliable, enthusiastic, and ready to hit the ground running, we'd love to hear from you.

What we're looking for:
• A self-starter who takes initiative
• Strong communication skills
• Ability to manage time well and work independently

Interested? Send your resume and a brief intro to contact@yogapatch.com— we'd love to connect!