Arbor Vitae Yoga and Wellness Center

05/07/2025

Join Rose and Maria in an explorative evening in multi-dimensions as all your senses are encouraged to play.
The evening begins with a meditation with the Dream Machine. Sinking into the liminal space, between wakefulness & dreaming, the subconscious opens — revealing colors, shapes, and inner symbols ready to be explored. Following time with the Light, art supplies are provided to support the external expression of the experience - what was seen, felt or sensed. There is total freedom to play with color & shape - with no critic to slow things down and no experience needed.

02/10/2025

Come as you are and prepare to cultivate loving kindness within yourself to carry out in all aspects of your life. We will use mindful movement, journaling prompts, and guided meditation to open the heart chakra. Optional massages will be offered during Shavasana.

Please bring a yoga mat, journal, and any crystals/tokens that speak to you.

Investment: Only $25!

02/08/2025

Join us Thursday eve for a sexuality workshop crafted to be both healing and informative about women's pleasure and desire.

This workshop includes:
-mocktails
-sexuality education led by Inga Renner
-guided breathwork for womb healing
-sound bath by Maria Murphy

This workshop will begin with mocktails and a short sexuality seminar given by Inga. Attendees will be led through breathwork to bring awareness to the womb, where the seeds of life start; guiding us to sense in to the anatomy of our arousal. A gentle movement practice following.

Last, settle in for a healing sound bath given by Yoga Patch owner, Maria Murphy.

Treat yourself to this unique and healing experience.
Investment: $40

02/07/2025

Join Ritu Nanos, Master of Qigong, Tai Chi, and Kenpo, in this half day workshop that will guide you in exploring the alchemy of healing using the body as the medium and the tool. Using simple Qigong concepts, meditations, and movements, we will examine how such paradoxes manifest in the body, and learn how to use these tools to dismantle our inner duality, embracing the relationship of yin and yang, shadow and light, and the necessity of both for the healing and evolution of the soul.

02/06/2025

Femme Magik 2025 is a celebration of Women's History Month. This kicks off at Axe Capoeira Academy. Join us for an evening of dance classes and wander through the space enjoying our fabulous vendors. Saturday morning we ease into the day at Yoga Patch. Come join us for a full day of various classes, workshops and plenty more vendors for you to enjoy. Go to www.femmemagik.com for more information or go straight to Eventbrite to purchase your ticket. https://www.eventbrite.com/e/femme-magik-2025-tickets-1217125427919

01/30/2025

Another reason to join Yoga Patch's 200 hr. Yoga Teacher Training in April. Michael's testimonial: "At first I really second guessed my decision to take this 200 HR teacher training. I didn’t feel like I was the ideal teacher candidate. I was older, I was not very flexible and I wasn’t into the spiritual side of yoga. As it turned out I was completely wrong. Jessica and Maria taught me those were all the right reasons to take this training. This program taught me more about myself than I ever imagined. I owe so much more back to Yoga than I could ever repay. This has truly become a life changing experience for me and a point where I wasn’t even looking to change. Yoga teacher training taught me that helping others achieve their goals on the mat was so important to who I am and what I have become. I will never be the same again." Have questions, email: contact@yogapatch.com

11/08/2024

This training is designed for individuals who are experienced yoga teachers looking to advance and deepen their scope as a yoga teacher and has already earned their 200-hour teacher training designation through Yoga Alliance. The training is a transformative experience that will deepen your practice and guide you to teach group classes and private clients at an advanced level. Email contact@yogapatch.com for more info.

11/07/2024

Restorative Exercise is aimed at teaching how to not just move more, but move better by moving more of you. We focus on restoring movement to under or over utilized areas, habit induced misalignment and more with corrective exercises and whole body alignment so you can have a stronger and more functional body. Mondays and Thursdays at 5:30pm.

11/01/2024

Friday soups are back. This week we have two soups. Butternut Squash Soup and Turkey Sausage, Kale and Sweet Potato Soup. Come and get them while they last.

09/27/2024

09/26/2024

Voting for BEST OF KANSAS CITY 2024 Pitch Magazine ends in just a few hours!!!

It means so much to all of us to hear from you every year. We would love to hear from you again in 2024!

We have been nominated for several options under the

CATEGORY: HEALTH AND FITNESS

VOTE BEST YOGA STUDIO: YOGA PATCH
https://vote.thepitchkc.com/health-and-fitness/best-yoga-studio

VOTE BEST FLOAT TANK: FLOATING KC
https://vote.thepitchkc.com/health-and-fitness/best-soaking-pool-float-tank

VOTE BEST HOT YOGA: YOGA PATCH
https://vote.thepitchkc.com/health-and-fitness/best-hot-yoga

VOTE BEST ACUPUNCTURE: EAST MEETS WEST https://vote.thepitchkc.com/health-and-fitness/best-acupuncture

Please take the time to vote only if we have earned your appreciation. Always know we humbly appreciate you.

Namaste.

09/18/2024

Have you ever heard of the gut being the second brain? In this engaging class, we will dive into the fascinating connection between your gut and brain and its impact on digestive symptoms and mental wellness. Together, we will identify practical nutrition and lifestyle tips to boost your gut-brain connection for a happier, healthier you! Join us to transform your health from the inside out. 9/28/24 1:00-2:00pm Sign up at yogapatch.com under workshops.
Investment: $15