New Strong KC

New Strong KC New Strong is a safe and creative space that fosters the spirit of resiliency. MEET THE CO-CREATORS
Hi! WHAT IS RESILIENCE ... AND WHY IS IT THE KEY?

We are Leah + Laura, who are two sisters with over 30 years combined therapeutic experience. Born to two compassionate therapists, our path to counseling was well-paved. We're on a mission to help children and their families thrive in today's world. We know in order to be proactive, rather than reactive, we must approach this work differently, and be willing to get creative. WHO WE ARE
New Strong is a safe and creative space that fosters the spirit of resiliency. Through workshops, camps, yoga, groups & therapeutic methods, we help families prepare for life. We equip your kids with tools to navigate the stressors and pressures of their ever-changing world. They will go through painful experiences but, with our help, they’ll bounce back. We’re here to help you develop resiliency so your family can thrive! Resilience is about developing the ability to bounce back, to recognize our emotions and to trust that we have the strength to move through them. We prepare for the when rather than focus on the if. We can’t outsmart pain, shame or stress. They will always be there. We can, however, be armed with the skills to bounce back from the painful, shameful or stressful experiences life throws our way. New Strong is a movement, a new definition of what it means to be a strong parent, child, and family. OUR CORE VALUES
Cultivate Love
We Cultivate love by fostering courage and empowering families to challenge the fear of "what others think of us." We are all perfectly imperfect – and should be embraced through the eyes of self-compassion and kindness. Create Authentic Connections
We create the opportunity to develop authentic connections through group experiences. Understanding we are all wired with both strength and struggle allows us to connect. Find Deeper Purpose
We create opportunities to find deeper purpose by partnering with local organizations to give back to our community. Tapping into our own unique gifts means we can give back in fulfilling ways! GROUPS/WORKSHOPS
One of the most exciting features of New Strong is the variety of ways in which we can serve you and your family. The diverse expertise of our team shines in our workshops! Workshops will employ a creative and interactive approach to sharing knowledge in order to help your family become the New Strong! These incredible resources will be possible through collaborating with top talent here in the Kansas City community. Humans are hardwired for connection and naturally yearn to be acknowledged, loved and shown they belong. Groups are a great way to reduce isolation, build community and help individuals find their voice at any age. Find a group that’s a great fit for you!

01/01/2026

Happy New Year! Let’s embrace a softer start to 2026 ÷ Follow for more and to sign up for our monthly newsletter🤍

01/01/2026

Happy New Year! Let’s embrace a softer start to 2026✨ Follow for more and to sign up for our monthly newsletter 🤍

Our hearts are with the families and entire community grieving the unimaginable loss of young lives at Camp Mystic. Ther...
07/08/2025

Our hearts are with the families and entire community grieving the unimaginable loss of young lives at Camp Mystic. There are no words big enough to hold the weight of this tragedy—and yet, silence doesn’t feel right either.

As a family therapy practice, we know that grief like this ripples. It lands in our bodies, our parenting, our conversations. We carry it with us, even from afar. If you’re finding it hard to breathe, to make sense of it, or to explain it to your children—you’re not alone.

Here are a few small but powerful ways to hold space in the days ahead:

💛 Name the feelings. Grief, fear, confusion, anger. Let them be spoken—without rushing to fix them.

💛 Create a ritual. Light a candle. Say a prayer. Draw a picture. Send a donation. Small acts bring meaning to moments that feel senseless.

💛 Protect your energy. Step away from the news if needed. Take breaks. Tend to your nervous system.

💛 Talk to your kids. Let them ask questions. Be honest in age-appropriate ways. It’s okay to say, “I don’t know why this happened, but I do know we are safe right now, and I’m here for you.”

💛 Support organizations on the ground like Texas Search and Rescue (TEXSAR) or local emergency fundraisers if you’re able. Even small gestures make a difference.

Grief is never linear. It’s messy and layered and sacred. But one thing is certain—we are not meant to hold it alone.

We’re holding space for all who are hurting today. May those sweet girls be remembered in light and in love.
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With Christmas around the corner, children’s hearts are brimming with wonder and magic. One of the most enchanting aspec...
12/17/2024

With Christmas around the corner, children’s hearts are brimming with wonder and magic. One of the most enchanting aspects of this time is the story of Santa Claus—a figure that embodies generosity, joy, and the spirit of giving. But as children grow and begin to question the world around them, the inevitable question arises: “Is Santa real?”

This moment, while seemingly simple, can evoke a range of emotions for both children and parents. It’s a beautiful opportunity to engage in a conversation that honors their curiosity and nurtures their imagination. Here are some heartfelt ways to approach this topic with love and authenticity:

1. Embrace Their Curiosity: When your child asks about Santa, take a moment to appreciate their curiosity. It’s a sign of their growing awareness of the world. Let them lead the conversation, allowing their questions to guide you.

2. Focus on the Spirit of Santa: Rather than providing a definitive answer, consider discussing the essence of Santa. Talk about how he represents the joy of giving, the magic of the holiday spirit, and the values of kindness and generosity.

3. Share Your Experiences: Open up about your own memories of believing in Santa and how that belief made you feel. Share stories of the joy, excitement, and traditions that surrounded Santa in your family.

4. Celebrate Imagination: Encourage your child’s imagination and creativity. Ask them what they think about Santa and how they feel about the story. This can lead to a deeper discussion about belief, wonder, and the beauty of holding onto magical moments, even as they grow older.

5. Be Honest, Yet Gentle: If your child is ready for a more honest conversation, be gentle in your approach. You might say something like, “Many people believe in Santa as a way to celebrate the spirit of giving. It’s about the love we share with each other.” This allows them to feel included in the magic while also acknowledging their growing understanding.

During the festive season, many of us look forward to reconnecting with loved ones and celebrating together. However, we...
12/12/2024

During the festive season, many of us look forward to reconnecting with loved ones and celebrating together. However, we also know that family gatherings can bring a unique set of challenges. Navigating complex family dynamics requires both grace and courage, but it’s possible to create a space that fosters understanding and connection.

Here are some strategies to help you manage family dynamics this holiday season with empathy and authenticity:

1. Set Clear Intentions: Before heading into a gathering, take a moment to reflect on what you hope to achieve. Do you want to foster connection, maintain peace, or simply enjoy the time together?

2. Practice Active Listening: During conversations, make an effort to truly listen to what your family members are saying. Validate their feelings and perspectives, even if you don’t necessarily agree.

3. Establish Boundaries: It’s important to know your limits. If certain topics tend to spark conflict, it’s okay to steer the conversation in a different direction or politely excuse yourself.

4. Embrace Vulnerability: Sharing your feelings can create a deeper connection. If tensions arise, consider expressing how certain dynamics affect you. Vulnerability can pave the way for understanding and healing.

5. Create a Support System: If you’re feeling overwhelmed, don’t hesitate to reach out to a trusted family member or friend for support.

Many people face challenges during family gatherings. Allow yourself to be human and recognize that it’s okay to feel a mix of emotions.

By acknowledging the complexities of our relationships, we can create a more harmonious environment where love and understanding thrive.
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The holiday season presents us with a beautiful opportunity to reconnect with our loved ones, share laughter, and create...
12/09/2024

The holiday season presents us with a beautiful opportunity to reconnect with our loved ones, share laughter, and create lasting memories. In the midst of the hustle and bustle, let’s take a moment to prioritize the heart of the holidays: the bonds we share as a family.

Family bonding is essential for nurturing connections and fostering a sense of belonging. Here are some meaningful ways to strengthen those bonds this season:

1. Create Shared Traditions: Whether it’s baking cookies, decorating the tree, or watching a favorite holiday movie, establishing traditions can create a sense of continuity and belonging. These rituals remind us of our shared history and help us cultivate new memories together.

2. Engage in Meaningful Conversations: Use this time to connect on a deeper level. Ask open-ended questions that encourage storytelling and sharing of experiences.

3. Volunteer Together: Find opportunities to give back as a family. Whether it’s helping at a local shelter, donating to a food drive, or participating in community events, serving others together can strengthen your family bond while instilling a sense of gratitude and purpose.

4. Share Gratitude: Take a moment to express appreciation for one another. You might consider going around the table and sharing something you love or admire about each family member. This simple act can foster a sense of warmth and connection that lingers long after the holidays.

5. Be Present: In a world filled with distractions, make a conscious effort to be present with your loved ones. Put away your devices, engage in the moment, and soak in the laughter and love that surrounds you.

By prioritizing our relationships this holiday season, we create a space where everyone feels valued and loved.
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As the holiday season continues, many of us find ourselves caught in a whirlwind of expectations, to-do lists, and famil...
12/02/2024

As the holiday season continues, many of us find ourselves caught in a whirlwind of expectations, to-do lists, and family dynamics. It’s easy to feel overwhelmed, as if we’re juggling a dozen spinning plates while trying to maintain a cheerful facade. But here’s the reality: it’s okay to feel stressed. Recognizing our feelings is the first step toward finding balance and connection.

This time of year should be about joy, gratitude, and togetherness, yet it often brings a mix of anxiety and pressure. Here are some strategies to help you navigate the holiday stress with grace:

1. Acknowledge Your Feelings: It’s perfectly normal to feel overwhelmed during this busy season. Allow yourself to sit with those feelings instead of pushing them aside. Remember, vulnerability is not a weakness; it’s a source of strength.

2. Set Boundaries: It’s essential to prioritize your well-being. Don’t be afraid to say no to gatherings or commitments that drain your energy. Protect your time and space—boundaries are a form of self-care.

3. Connect with Others: Reach out to friends or family who understand your journey. Sharing your feelings can lighten the load and foster deeper connections. Remember, you’re not alone in this experience.

4. Celebrate Small Wins: Take time to acknowledge your accomplishments, no matter how small. Whether you successfully navigated a family gathering or carved out time for self-care, celebrating these moments can help shift your perspective.

This holiday season, let’s strive for connection over perfection and kindness over chaos. By embracing our vulnerabilities, we can create a space where we support one another and find joy in the journey.
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As we approach the hustle and bustle of the holiday season, it’s easy to get caught up in the pursuit of perfection. We ...
11/21/2024

As we approach the hustle and bustle of the holiday season, it’s easy to get caught up in the pursuit of perfection. We feel the pressure to create flawless gatherings, serve picture-perfect meals, and present the ideal version of ourselves. But here’s the truth—perfection is a myth, and striving for it can steal our joy and connection.

This year, let’s celebrate the beauty of imperfection. It’s in our messiness, our flaws, and our authentic selves that we find genuine connection and belonging. When we let go of the need to be perfect, we open ourselves up to real experiences and deeper relationships.

Here are a few reminders to embrace imperfection this holiday season:

1. Let Go of Expectations: Allow yourself to be present rather than striving for an unattainable ideal. It’s okay if things don’t go as planned—sometimes, the unexpected moments become the most cherished memories.

2. Share Your Real Self: Be vulnerable and share your authentic experiences with others. Whether it’s a cooking mishap or a family gathering that didn’t go as envisioned, these stories foster connection and remind us that we’re not alone in our struggles.

3. Practice Self-Compassion: Be gentle with yourself. Acknowledge that it’s okay to feel overwhelmed or imperfect. Treat yourself with the same kindness you would offer a friend.

4. Focus on Connection: Shift your focus from perfection to connection. Engage with your loved ones, share laughter, and create memories that are rooted in authenticity and acceptance.

5. Celebrate the Journey: Remember that the holidays are about more than just the end result; they’re about the journey we take with those we love. Embrace the chaos, the laughter, and the moments that make life beautifully imperfect.

This holiday season, let’s choose to honor our authentic selves and the messy, wonderful journey we’re all on.
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Let’s talk about a common misconception: feeling like we should be grateful is often a mask for shame rather than true a...
11/13/2024

Let’s talk about a common misconception: feeling like we should be grateful is often a mask for shame rather than true appreciation.

Authentic gratitude is a vital component of living a fulfilling life, but it requires us to validate and express the difficult emotions we sometimes avoid.

You might be wondering how this works. Gratitude can coexist with feelings of sadness, anger, anxiety, and especially grief. It’s essential to recognize that these emotions are part of the human experience and that feeling them is okay.

Often, we might be tempted to push down these challenging emotions by insisting we “should” feel grateful. This pressure can come from within ourselves or from others who may feel uncomfortable witnessing our pain. However, true gratitude does not thrive in a space of suppression.

So, how can we practice authentic gratitude? Here are some thoughts:

1. Acknowledge Your Feelings: Allow yourself to feel all your emotions, even the uncomfortable ones. Recognizing and honoring these feelings is the first step toward genuine gratitude.

2. Express Yourself: Whether through journaling, talking to a trusted friend, or seeking support from a therapist, sharing your feelings can help you process them and create space for gratitude.

3. Find the Balance: Look for moments of gratitude within your struggles. It’s possible to be thankful for the lessons learned and the support received, even while navigating difficult times.

4. Create Rituals : Establish daily or weekly practices that encourage reflection on both your challenges and your joys. This can help cultivate a more authentic sense of gratitude.

Let’s embrace gratitude as a holistic experience that honors all our emotions. True gratitude is not about suppressing feelings; it’s about acknowledging them and finding light amidst the darkness. 💖
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What’s truly frightening? The stigma surrounding emotions and mental health. Despite increased awareness, this stigma pe...
10/31/2024

What’s truly frightening? The stigma surrounding emotions and mental health. Despite increased awareness, this stigma persists and haunts us.

Even more alarming is how we often internalize this stigma, leading to self-stigma. This occurs when we adopt negative societal attitudes toward our mental health, affecting our beliefs, feelings, and actions. Self-stigma manifests as:

- Feeling different from others due to our emotions
- Blaming ourselves for how we feel
- Using negative labels to describe ourselves
- Experiencing shame about our feelings
- Withdrawing or hesitating to share our emotions because of that shame

Recognizing self-stigma and its impact is the first crucial step. From there, we can take small steps to confront it, allowing us to gain perspective and challenge these negative beliefs.

Ironically, the journey to change self-stigma can feel just as daunting, often leaving us feeling stuck. It takes immense courage to face this internal struggle, and seeking help is also an act of bravery.

Ultimately, self-stigma is often an outdated reflection of past perceptions about mental health. By acknowledging and distancing ourselves from it, we can diminish its power and see that it’s not as frightening as it seems.
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As the days grow shorter and the temperatures drop, many of us may start to feel a shift in our mood and energy levels.S...
10/29/2024

As the days grow shorter and the temperatures drop, many of us may start to feel a shift in our mood and energy levels.

SAD is a type of depression that typically occurs during the fall and winter months when natural sunlight is limited. It can affect anyone, but understanding its symptoms and finding ways to cope can make a significant difference.

Signs of SAD may include:
- Persistent feelings of sadness or hopelessness
- Fatigue and lack of energy
- Changes in sleep patterns (oversleeping or insomnia)
- Difficulty concentrating
- Changes in appetite or weight

Here are some strategies to help manage SAD:
1. Light Therapy: Consider using a light therapy box to simulate natural sunlight, which can help improve mood and energy levels.

2. Stay Active: Engage in regular physical activity, as exercise has been shown to boost mood and alleviate symptoms of depression.

3. Connect with Nature: Whenever possible, spend time outdoors during daylight hours. Even a short walk can help lift your spirits.

4. Reach Out: Don’t hesitate to talk to a mental health professional if you’re feeling overwhelmed. Seeking support is a vital step towards healing.

5. Stay Social: Connect with friends and family, even if it’s virtually. Social interactions can provide comfort and support during tougher times.

As we transition into the fall season, let’s be mindful of our mental health and support one another. If you or someone you know is struggling with symptoms of SAD, remember that you’re not alone, and help is available.
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As we continue to honor Lewy Body Awareness Month and the memory of our Dad, I want to highlight the importance of commu...
10/25/2024

As we continue to honor Lewy Body Awareness Month and the memory of our Dad, I want to highlight the importance of community support for those affected by this challenging disease. Navigating the journey of Lewy Body dementia can be overwhelming, but you don’t have to go through it alone.

Here are some valuable resources and support groups available in the Kansas City area:

Kansas City Area Alzheimer’s Association: While primarily focused on Alzheimer’s, they offer support groups and resources for families dealing with all types of dementia, including Lewy Body. Their local chapter provides a wealth of information and community connections.

The Greater Kansas City Chapter of the Lewy Body Dementia Association (LBDA): This organization is dedicated to providing information and support specifically for Lewy Body dementia. They host educational events and support groups for families.:

Support Groups at Local Hospitals: Many hospitals in the Kansas City area offer caregiver support groups and educational workshops for families affected by various forms of dementia. Consider reaching out to local hospitals such as Saint Luke’s or KU Medical Center for more information on their offerings.

Caregiver Support Networks: Organizations like the Caregiver Action Network provide resources and support specifically for caregivers. They offer online forums and materials that can help you find community and resources tailored to your needs.

Online Communities: If in-person support isn’t feasible, don’t forget about online forums and social media groups dedicated to Lewy Body dementia. Connecting with others who share similar experiences can provide comfort and valuable advice.

If you or someone you know is affected by Lewy Body dementia, I encourage you to explore these resources and connect with fellow caregivers.

In memory of our Dad, and in support of all families facing this challenge. 💖
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Address

Kansas City, MO
64110

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 7pm
Sunday 8am - 4pm

Telephone

+18167440351

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