Rolfing Kansas City

01/28/2026

Book your next appointment!!

09/26/2025

Get your tickets!!!!

🦋 Panel Drop! 🦋
Panel 2/10 is LIVE and it’s all about trusting yourself.

✨ Laurie, Katy & Tayler are bringing wisdom on embodiment, nutrition & mental health in From Self-Doubt to Self-Trust. The KC Conference for Women is about the whole you—and this panel delivers.

✅ Check out this session and our full conference schedule—there’s something for everyone!
🎟 Tickets are just $52 — don’t wait, reserve yours today!
https://sheslocal.org/kansas-city-conference-for-women

🏩 October 16 | Doubletree Hilton – Overland Park


Katy Harvey
Laurie White Coaching
Rolfing Kansas City

06/22/2022

Now offering Thai Massage.

06/13/2022

My new studio in Brookside Kansas City 💙

05/06/2022

Gil Hedley gives a beautiful speech on the transformative effects of Rolfing. Enjoy!

In this funny, inspirational, and insightful excerpt from his national "Fuzz Tour," Gil Hedley speaks on personal movement history, self-limitation, and subs...

07/28/2021

SESSION 1: Expand the breath
Restrictions around the rib cage are released to improve respiration. Rebalancing the relationship of the shoulder/thorax and the pelvis/abdomen is initiated in this session.  Expanding the ribcage can reduce pressure on the heart and lungs while improving circulation. Stimulating awareness of breath provides support for further changes throughout the sessions. Clients may experience a sense of lightness and discover their new breathing capacity potential.  

SESSION 2: Support from the feet
The aim of the session is to release restrictions in the feet and lower legs. To distribute weight more evenly through the feet.  We start to explore the relationship between the feet and the rest of the body with questions like “How does holding tension in the feet affect the entire body?” After the session clients may discover a new grounded connection to the earth and ease in walking.  

SESSION 3: lengthen the sidelines
By releasing restrictions along the sides of the body, the shoulders and pelvis can reorganize towards greater alignment. This session also explores the proprioception of volume within the body. After the session clients feel greater length through the torso and increased mobility of the shoulder girdle.  

07/28/2021

SESSION 4: support through the midline
The aim is to improve weight transmission along the inner line of the legs so that the upper body has a greater sense of stability and to limit kinetic drag during leg swing. This session explores the relationship between the pelvic floor and the diaphragm. When we hold tension in one, we often hold tension in the other.  After the session, clients may notice a feeling of uprightness and freedom in the mobility of the legs.
SESSION 5: Stabilizing the midline
Fascial restrictions are released in the front body along the upper legs and torso. Exploring proprioception of the main hip flexors provides a deeper connection of the lower body to the upper body. This session provides increased mobility for the pelvis and reduces pull on the lower spine. Clients may discover changes in the quality of movement in their pelvis and leg swing.
SESSION 6: Freeing the backline
The emphasis is on the backline of the body, releasing restrictions from the heels to the head. At the end of this session, all major fascial restrictions below the neck have been addressed. Freeing sacral restrictions allows for greater movement of the spine. Clients may notice a feeling of lightness and increased spinal mobility.
SESSION 7: Freeing the neck and head
The aim is to free restrictions in the shoulders, neck, and head. The neurocranium is differentiated from the visceral cranium opening the sinuses and relaxing all the muscles of facial expression. Clients may report feeling lighter and notice their face is deeply relaxed.  

07/28/2021

SESSIONS 8 and 9: Initiate integration
One of these sessions will be a lower-body session and the other an upper-body session. The goal is to address any restrictions that require additional work and integrate all previous sessions by using refined controlled movements to integrate all the previous sessions. The integration allows the body to better sustain all the changes achieved during the sessions.  
SESSION 10: Integrate the whole body
The last session integrates the whole body together. Smoothing out any kinetic drag within the superficial fascia of the whole body. This session explores subtle extrinsic movements around major joints.  The effects of the Rolfing® will continue long after the last session as the body undergoes its own unique adjustment process to the changes initiated by Rolfing®.