Healthy Life For Me

Healthy Life For Me Hello, Welcome This page was created with the intention of sharing health experiences, and tips life.

Paleo egg sandwich⏩INGREDIENTSSandwich breadPlant-based cheddar2 eggsGarlic powderOlive oil1/2 an avocadoDIRECTIONSToast...
04/30/2023

Paleo egg sandwich⏩
INGREDIENTS
Sandwich bread
Plant-based cheddar
2 eggs
Garlic powder
Olive oil
1/2 an avocado
DIRECTIONS
Toasted a piece of sandwich bread in a toaster oven. Once it's almost done, top it with a slice of cheddar & set it to broil (take it out after 30 seconds or so). Add two scrambled organic eggs (whisked together with garlic powder & cooked in olive oil) + avocado.

Philli cheese steak loaded fries 🍟This has got to be up there with one of my favorite dinners, I absolutely love steak s...
04/19/2023

Philli cheese steak loaded fries 🍟
This has got to be up there with one of my favorite dinners, I absolutely love steak so top that with a cheesy sauce and pile on some chips and we’ve got ourselves a winner 🤤

Delicious grilled lamb steak with grilled mushrooms filled with mozzarella cheese and garlic butter broccoli.
04/18/2023

Delicious grilled lamb steak with grilled mushrooms filled with mozzarella cheese and garlic butter broccoli.

THICK PROTEIN CHOC CHIP PANCAKES😍🥞 (recipe down below👇🏻)⁣I haven’t had pancakes in ages and woke up with a huuuuge panca...
04/08/2023

THICK PROTEIN CHOC CHIP PANCAKES😍🥞 (recipe down below👇🏻)⁣
I haven’t had pancakes in ages and woke up with a huuuuge pancake craving this morning and these definitely 100% satisfied me🤤 they were sooooo fluffy☁️☁️⁣

topped them with blueberry chia jam, more choc chips, lots peanut butter and poured a generous amount of maple syrup on top as you can see😏😂🍁⁣

THICK PROTEIN CHOC CHIP PANCAKES🥞⁣
(Recipe for 2 people)⁣
🌟Ingredients:⁣
- 1 tsp chia seeds + 3 tbsp water⁣
- 125-150 ml plant milk⁣
- 4 tbsp soy yogurt⁣
- 40 g vanilla protein powder⁣
- 70 g oat flour ⁣
- 1 tsp baking powder⁣
- Handful of chocolate chips ⁣
- Coconut oil for cooking⁣
🌟Method:⁣
1. In a small bowl, combine the chia seeds and the water and set aside for 5 mins. ⁣
2. In another bowl mix all the ingredients except choc chips together.⁣
3. Add in the chia seeds and the chocolate chips to the batter and mix well. The batter should be quite thick. (Depending on your protein powder you might need to add more/less milk)⁣
4. Cook them on a pan on medium heat with a little bit of oil. As they are quite thick, cover the pan with a lid before flipping them so that the middle can cook.

COTTAGE BREAKFAST🍫✨ me and my boyfriend drove to the cottage last night for the weekend to get a bit of fresh air and ha...
04/06/2023

COTTAGE BREAKFAST🍫✨ me and my boyfriend drove to the cottage last night for the weekend to get a bit of fresh air and have a bit of a change of scenery 🏔 (even though we did not go outside at all today😂)⁣


Chocolate milk oatmeal topped with crunchy peanut butter, banana, blueberries and chocolate🍫🤤🤤 highly highly recommend cooking your oats in chocolate milk instead of milk/water😍😍🙈⁣

Cilantro Lime Cauliflower Shrimp Bowl ⏩INGREDIENTSShrimpCauliflower riceAvocadoCherry tomatoesOnion & garlic powderCilan...
04/04/2023

Cilantro Lime Cauliflower Shrimp Bowl ⏩
INGREDIENTS
Shrimp
Cauliflower rice
Avocado
Cherry tomatoes
Onion & garlic powder
Cilantro
Avocado oil
Lime juice
DIRECTIONS
Coat pan with avocado oil & put shrimp on once hot. Add lots of garlic powder & sauté. Once they’re pink, they’re basically done, but at this point I add more oil & garlic powder & up the heat so they get a little crispy on the outside.
For the cauli rice, sauté it in minced garlic, olive oil, lots of lime juice, & chopped cilantro. Cut up cherry tomatoes & avocado then mix them with lime juice & cilantro. I sprinkled sea salt over everything once done.

Super easy and delicious air fryer stuffed sweet mini peppers. I used fried minced turkey, mixed vegetables and cheese b...
03/19/2023

Super easy and delicious air fryer stuffed sweet mini peppers. I used fried minced turkey, mixed vegetables and cheese but the topping options are as varied as you want them to be. You can use tomato sauce, cheese and bacon, ricotta cheese or cream cheese with herbs, minced meat, veggies or any grain of your choice like rice or quinoa. The options are endless.

New morning breakfast bowl ☀️Chocolate yogurt (cacao powder + maple syrup) topped with banana, blueberries, raspberries,...
03/08/2023

New morning breakfast bowl ☀️
Chocolate yogurt (cacao powder + maple syrup) topped with banana, blueberries, raspberries, crunchy peanut butter and chocolate🍫⁣

Egg roll in a bowl 🌀Swapped beef for ground turkey & added an outrageous amount of green onion but like… necessaryI’m on...
03/07/2023

Egg roll in a bowl 🌀
Swapped beef for ground turkey & added an outrageous amount of green onion but like… necessary
I’m on day 3 of this meal & still loving it 😛
Egg roll in a bowl with ground turkey ⏩
1 lb of ground turkey
6 whole carrots
1 small head of cabbage
1 small sweet onion
2 tbsp coconut aminos
2 tsp rice vinegar
1 tbsp minced garlic
2 tsp chili onion crunch
1 tbsp sesame oil
3/4 cup of chopped green onion
1 tbsp olive oil
DIRECTIONS
Heat 1 tbsp of olive oil and 1 tbsp of minced garlic in a large pan for ~1 min. Then add the turkey and diced onion- cook until the turkey is no longer pink/onion is translucent. Place the carrots in a food processor & pulse about 4 times. Do the same with the cabbage or slice. Add both veggies into the large pan with the rice vinegar, chili onion crunch, sesame oil, only 1/2 cup of the green onion (save the rest for garnish), and only one tbsp of the coconut aminos. Mix well, place the top on, and let sit. Remove the top and continue cooking until the cabbage is soft. Once almost done, add in the last tbsp of coconut aminos, a pinch of sea salt, and mix well. Garnish with more green onion once served.

This creamy, alfredo sauce is loaded with chopped sun-dried tomatoes, Italian herbs, garlic, and fresh spinach coated ov...
03/05/2023

This creamy, alfredo sauce is loaded with chopped sun-dried tomatoes, Italian herbs, garlic, and fresh spinach coated over tender pasta noodles, and then topped with chopped basil.
Sun-Dried Tomato Alfredo Sauce is an incredibly easy to make in under 30 minutes.
Ingredients:
3 tbsp dairy free butter suggestion in the post
1 tbsp sun-dried tomato oil
2 tbsp gluten free all-purpose flour suggestion in the post
⅓ c chicken stock/broth vegetable stock works too
14 oz canned coconut milk
1 tsp Dijon mustard suggestion in post
¼ c nutritional yeast
½ tsp garlic powder or 2 cloves of fresh garlic, minced
½ c fresh spinach
⅓ c chopped sun-dried tomatoes
ground black pepper and salt to taste
12 oz gluten free pasta noodles prepared according to box directions
optional add-ins--grilled chicken, sautéed shrimp, bacon crumbles, mushrooms
garnishes-- chopped basil and dairy free parmesan cheese
Instructions:
Add butter and sun-dried tomato oil to a saucepan on medium heat until the butter is melted.
Then add in the flour and briefly fry it. Add in the chicken stock and coconut milk.
Whisk to remove any clumps.
Continue stirring until the sauce begins to boil and thicken. This sauce will continue to thicken as it cools.
Remove the sauce from heat and allow to thicken more.
As the sauce thickens for a minute stir in the Dijon mustard, nutritional yeast, garlic powder, ground pepper, salt, spinach, and sun-dried tomatoes.
Top pasta noodles with sauce and combine. Garnish with chopped parsley, shopped bacon, and parmesan cheese if desired.
Serve immediately.
Refrigerate and store leftovers in an airtight container up to 3 days.

👨‍🍳🍞🍌 Who wants some healthy breakfast ideas?…I got you!One slice sprouted multigrain bread + organic unsalted creamy PB...
02/15/2023

👨‍🍳🍞🍌 Who wants some healthy breakfast ideas?…I got you!

One slice sprouted multigrain bread + organic unsalted creamy PB + natural grape jelly + flaky sea salt all over the top, egg white omelette w/ spinach + goat cheese + onion salt, strawberries, avocado & a few not pictured chicken breakfast sausage.

Tahini chocolate bliss balls✨After an amazing long weekend with my mom it’s time to get back to some easy and quick eats...
02/11/2023

Tahini chocolate bliss balls✨

After an amazing long weekend with my mom it’s time to get back to some easy and quick eats 😉 these bliss balls are such a tasty snack or add on to your brekkie / night snack 🥰

ingredients✨

4 tbsp white tahini
2 tbsp cocoa powder
3 dl oats
14 medjool dates

add all the ingredients into food processor and mix until smooth. With the help of your hands form balls out off the dough. This dough makes 10 bliss balls. Set the bliss balls to fridge for at least an hour. 🙂

I enjoyed my bliss balls with
tahini
peach
soy yogurt
raspberries
puffed quinoa

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