The Balanced Hairstylist

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The Balanced Hairstylist

The Balanced Hair

06/03/2025

“Being a pseudo therapist while doing someone’s hair is one of the most emotionally taxing aspects of this career.

We show up to create beauty on the outside, while often carrying the invisible weight of what’s on the inside.”

Resonate? Comment MORE.

To read the entire essay I wrote in a heartfelt tribute to the silent work we do behind the chair, please comment MORE below to become a part of this community and mental health revolution. (And a robot will send you a link to a space for you to feel seen and heard)

If you feel this deeply, please know that you’re not alone. I see you.

11/07/2024

We cannot put on the proverbial oxygen mask for our clients when we haven’t put on our own masks first.

We cannot help others process when we have not processed this ourselves.

We are human, too. We get to have boundaries. We can say: “while I’m so glad to see you, please refrain from talking about the election. Thank you for respecting my mental wellbeing.”

Sometimes clients believe they’re the only ones having this conversation with us, but when you spend the whole day helping multiple people process the same thing? Exhausting! and draining!

Take care of you, loves. In whatever way you need. Here if you want to reach out for support.

💙💙💙

09/20/2024

This logo represents more than just a visual identity—it’s a symbol of the journey we’re on together. As hairstylists, we often find ourselves balancing creativity, connection, and emotional labor behind the chair. We learn how to hone our craft in school, but what we aren’t taught is how to care for ourselves in the process.
We’ve all heard things like, “get a haircut, it’s cheaper than therapy,” but the truth is, while we hold space for our clients, many of us aren’t equipped with the tools to handle the emotional load. I know firsthand the toll this can take. After 22 years in the industry, I’ve been there—burned out, overwhelmed, and unsure of how to manage it all.
That’s why I created The Balanced Hairstylist. I wanted a place where we could dive into these real conversations about mental health, boundaries, and the importance of self-care. This logo represents that mission—to help hairstylists and beauty professionals find balance, connect, and thrive in this beautiful yet demanding industry.

Thank you for being a part of this journey, and here’s to a more balance in our lives!

09/14/2024

Season of: gently emerging.

Hello again! Sarah here. If you’re new here, welcome—I’m so glad you’re here! And to those who’ve been here for a while, thank you for sharing in this journey with me!

I’m a hairstylist, razor educator, and passionate advocate for the mental well-being of hairstylists and beauty professionals. After years of feeling overwhelmed in the industry, I founded The Balanced Hairstylist. Through conversations with fellow stylists, I realized I wasn’t alone in feeling emotionally drained from our profession. We’ve all played the role of a “therapist” behind the chair, but we don’t receive any therapy training.The Balanced Hairstylist is here to empower us to create healthier, more balanced relationships with our careers.

Currently, I’m slowly re-emerging afterk a much-needed pause—not just to enjoy summer with my two kids and partner, but to reflect, plan, and, most importantly, restore balance.

Social media is such a hard thing to balance, do you feel the same? If I’m here to encourage you to prioritize your mental health, I must also lead by example and prioritize mine. Thank you for your patience.

I’m in a season of emerging and unfurling, letting things unfold as they are and embracing imperfection along the way. Learning to show up in un-perfect, authentic way that also supports you.

Thank you for your patience and continued support. I’m excited for some new things coming soon! And looking forward to the important conversations we’ll have around mental health in the beauty industry.

What season are you experiencing right now? I’d love to hear.

05/09/2024

No judgements here, just curious. Let me know how you feel about this.

Do you squeeze clients in outside your working hours?

03/08/2024

As we celebrate International Women’s Day, I’m reminded of the remarkable women I’ve encountered. From hosting workshops to fostering networks of support, I’ve witnessed the resilience and strength of women firsthand. I’ve seen women find their voice, their strength, and being able to stand in their power. It is one of the greatest privileges of my life.

One day of recognition does not seem like enough for capturing all of the women who persist, stand up for themselves, and pave the way for future generations.

To all the phenomenal women: I see your determination, your brilliance, and your unwavering spirit. Happy International Women’s Day to all the extraordinary women! Thank you for inspiring me!

03/04/2024

Let it go. Untangle yourself from other people’s stuff. It is not yours to carry.

02/26/2024

Ready to shift the conversation and energy behind the chair with clients? Consider shifting your questions.

Instead of the usual “how’s work?” try asking thought-provoking questions that invite your clients to explore themselves. By sparking their curiosity, you can cultivate a more positive mindset and energy exchange during their visit.
Was this helpful?

12/31/2023

!GIVEAWAY time!
This is for one free ticket for Retreat, worth $200. Absolutely FREE to enter.
3 easy steps!! I’ll announce the winner on Wednesday. Happy New Years, KC Beauty Pros!
1. comment on this post by tagging at least two beauty pro friends that may also be interested.
2. share this post in your stories.
3. follow my account

As this year comes to a close, take a moment to breathe. Notice how far you’ve come, and send some energetic love to your new year with a day long retreat. Focused on our mental health, our wellbeing, nourishing ourselves at the start of the year.

Retreat details: one week! January 8th, 10-4, KCMO. Thanks SO much!!

12/30/2023

POV: you are a beauty professional ready to do things a little differently. You’re done feeling stretched thin, feeling like you’re always on a time crunch, feeling overwhelmed.

Enter The Balanced Hairstylist Retreat. You will leave feeing revitalized in your career, ready to take it on in a new and inspiring way.

We hold a rare and intimate space for our clients. A place for them to feel seen and heard. While this is a beautiful gift, it can feel heavy for us as beauty professionals.

Come join like-minded hairstylists and beauty professionals in a day to give back to yourself. Because you deserve it.

12/16/2023

How can we carve out space to take care of ourselves in busy times? It’s key to avoiding burnout.

Try something for 10 minutes today. Something to fill your cup. Taking a walk in nature, breathing, moving your body, journaling, calling a friend, making some hot tea and sitting doing nothing. Give your brain some space. When we’re going from one thing to the next, we have a tendency to start looping and get into our limbic system. Give yourself some time today. Just 12 minutes will get us back into your parasympathetic nervous system.

12/15/2023

Just in case you needed this today💙

Address

Kansas City, MO

Website

http://hairbysarahbeck.com/

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