Conversations With Catrina

08/17/2021

Life is all about balance and setting healthy boundaries. Sometimes those boundaries start with the permissions we give ourselves. What will you give yourself permission to do today?

07/26/2021

If you are interested in learning more about the power of empathy vs. sympathy, check out this short video from Brene' Brown. 🙂

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

07/26/2021

Being empathetic is one of the things that I continually engage in when working with my clients. We all need to feel connection with others and to know that we are not alone, even in the times when it may seem that the walls are closing in. Learning the art of empathy can positively change your relationships and every day interactions. As you walk into this week, seek out the moments where you can sprinkle empathy into the lives of others! We all need to feel connection.

07/01/2021

How are you taking care of yourself today? 🙂

06/29/2021

Welcome to the conversation! I am excited to share that I am seeing clients as a clinician through Soul Care Counseling, LLC. Individuals and families are welcome to seek appointments with my flexible scheduling options. You can contact me by phone or email!

Continue to check this page to receive information about upcoming group therapy opportunities, personal self-care reminders, and information about community resources that will help all of us continue to move towards improved mental health.

I hope you find joy and peace in the small moments today! 🙂