01/16/2024
If you've been struggling with recurring low back pain try adding some glute bridges to your self-care routine.
By actively engaging the gluteus maximus through glute bridges, you can alleviate tension on your low back.
Glute bridges also activate and strengthen other important muscles such as the hamstrings, quadriceps, and even your core.
These muscles function synergistically to support and protect your spine, helping to improve your overall back health. 💥💯
Remeber always listen to your body only do what feels comfortable... enjoy 👍