Bloom La Vie Health

11/18/2025

11/12/2025

“Your Brain Needs a Break”
🧠 Constant stimulation drains your brain. Neurobiology tells us that micro breaks increase prefrontal cortex activity, improve decision making, and enhance memory retention.

High achievers don’t have to slow down they just need to pause. Pause to resist burnout. Pause to sharpen focus. Pause to thrive.

Pause Practice: ✨️🤔
Sit upright ✔️
Scan your body from head to toe✔️
Notice tension, release it with a long exhale✔️
Take 1 minute just to feel present✔️

11/11/2025

⏸️“The Power of a Pause”⏸️

High achievers are always on the run. Meetings, tasks, deadlines... your brain rarely stops.

Science shows that brief pauses just 3️⃣-5️⃣ minutes, a few times a day ➡️reduce stress hormones, improve focus, and boost mental resilience. Your brain literally works better when you allow it to rest.✔️

Pause ⏸️ Close your eyes.
Inhale for 4 counts, hold for 4, exhale for 6. Repeat 5 breaths. Notice how your mind softens.

11/10/2025

We are so grateful for the USMC! Congratulations to 250 years strong!!
And a special happy birthday to Gunny Joel Nedeau! 🇺🇸🙌🎉

11/09/2025

✨ MAKE THE MOCKTAIL SWITCH

Drink for longevity➡️ calm your system, clear your mind, and nourish your future self.
Every sip is designed to help your body repair, your brain thrive, and your energy bloom. 🌿

🌙 CALM & RESTORE

Honey Lemon Calm Tea
☕ 1 cup chamomile tea
🍯 1 tsp raw honey
🍋 Juice of ¼ lemon

Lavender Oat Hug
🥛 1 cup warm oat milk
🌸 ¼ tsp culinary lavender buds (or 1 drop food-grade extract)
🍯 Optional ½ tsp honey

Evening Restoration
🥛 1 cup warm almond milk
🌿 ½ tsp magnesium glycinate powder
🌼 Pinch cinnamon or nutmeg

🌞 FOCUS & ENERGY

Green Serenity Spritz
🍃 1 cup cooled green tea
🥒 ¼ cup cucumber juice or slices
🍈 Juice of ½ lime
💧 Top with sparkling water

Coconut Matcha Hydrator
🍵 ¾ cup matcha tea (or decaf green tea)
🥥 ¼ cup coconut water

💖 HEART & VITALITY

Hibiscus Vitality Sparkler
🌺 ¾ cup brewed hibiscus tea (cooled)
🍎 ¼ cup pomegranate juice
🍋 ½ tsp lemon juice
💧 Top with sparkling water

Ginger Sunshine
☕ 1 cup hot ginger tea
🌿 ½ tsp turmeric paste (with black pepper)
🍯 Optional ½ tsp honey

🧠 LONGEVITY & CLARITY

Golden Brain Tonic
🥛 1 cup oat milk (warm or cold)
🌼 ½ tsp turmeric blend (with pepper)
🍂 ¼ tsp cinnamon
🍯 ½ tsp date syrup or honey

Magnesium Mint Water
💧 1 cup sparkling water
🌿 ¼ tsp magnesium glycinate powder
🍃 3 mint leaves

⚖️ SAFETY NOTES

• Use only culinary-grade herbs and flowers.
• Choose verified food-safe turmeric and adaptogen blends.
• Consult your healthcare provider before use if you are pregnant, on medication, or managing chronic illness.
Bloom La Vie Health

11/06/2025

“Notice the Shift”
🤔
Some feel it.
Some ignore it.

Proactive people notice the shift in their body the moment it happens and act.

✔️ That’s longevity medicine. That’s real power.

“Don’t Let Small Changes Win”
⚡ Brain fog? Fatigue? Weird aches?

If you ignore them, they grow. If you’re in tune with your body, you stop problems before they start.

“Your Body Talks. Are You Listening?”
Your body whispers. Most people miss it.
Longevity Medicine Journeys start with Bloom La Vie Health

11/04/2025

Patients’ Longevity Journeys 🌿

This past year has been one of incredible growth and transformation.♥️

More and more people are seeking to live vibrant, energized lives and they’re finding that through our Advanced Primary Care and Longevity Medicine programs.
But true transformation takes time, intention, and care.
So we made the choice to pause new client enrollment not because we’re slowing down, but because we’re focusing in on what matters most:
our current members and their longevity goals. 🌱
We believe in quality over quantity.
Each plan we create is deeply personalized combining advanced primary care, hormone and peptide therapy, functional medicine, and lifestyle support to help our patients live vibrantly… no rocking chairs needed.

✨ Here’s what’s next:
We’re opening a short waitlist, accepting only 10 new members at a time.
In December, we’ll begin reaching out to schedule 📅 January appointments for those ready to begin their vitality journey.

We’re also thrilled to share that Dr. Nedeau has achieved another major milestone in her longevity education more details to come soon! 🎓

This pause isn’t a stop it’s a sign of growth with purpose.
Because we know that discipline today creates a brighter, stronger, healthier tomorrow.

Thank you to our incredible community your energy, referrals, and stories of renewed health inspire everything we do. 💛

10/30/2025

Happy Halloween from us!

10/30/2025

No need to spend hours at the gym to see benefits!

And how many times a week.

10/18/2025

Longevity is like a marathon ➡️it takes consistency, heart, and a vision for the finish line. Dr. Nedeau reminds us that lasting vitality starts with just one step each day. 💫

10/17/2025

Happy Medical Assistant Day to the BEST! Kate is so attentive to details and inspires the team every day! Thank you Kate for all you do! 🎉🌸

10/17/2025

Even one drink a day raises your breast risk. There’s no “healthy” offset for alcohol, but there is power in awareness and action. 💪💗
Bloom La Vie Health