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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Worth It

We believe in providing good care to our clients. Our clients are Worth It! We work with adult... We believe that mental health supports overall health.

We work with adults 18 years and older who seek to improve their mental and physical health. Our therapists focus on working with the brain and body together. This approach has been shown through empirical studies to decrease symptoms of Anxiety, Depression, Stress and Post Traumatic Stress Disorder (PTSD). The Worth It team offers a variety of treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Safe and Sound Protocol (SSP) customized to meet each clent's needs.

10/26/2025

EMDR helps reduce the emotional intensity of traumatic memories—so they no longer control your present.

If you notice trauma triggers disrupting your life, EMDR may help.

Learn More about EMDR Here: https://bit.ly/4gc1vGf

10/14/2025

When the body gets stuck in "freeze" of the fight-flight-freeze response, it can lead to chronic stress that has been linked to:

Dissociation – feeling disconnected from body or surroundings

PTSD – often seen in those with repeated trauma

Anxiety disorders – cycles of immobilization and hyperarousal

Depression – low mood, loss of interest, hopelessness

Physical health issues – immune suppression, chronic pain, digestive problems

Social withdrawal – disconnection that strains relationships

The freeze response isn’t weakness. It’s the nervous system’s way of trying to survive. With support, recovery and reconnection are possible. Learn More Here: https://bit.ly/3W0WIPl

10/10/2025

October 10 is World Mental Health Day

In moments of crisis such as natural disasters, conflict, or public health emergencies, mental health support can be as vital as food, water, and shelter.

This year’s WMHD theme, "Access to Services – Mental Health in Catastrophes and Emergencies", reminds us that access to compassionate, professional mental health care saves lives and helps communities heal.

Learn more about global efforts and resources from the World Federation for Mental Health and the WHO: https://bit.ly/4pZWLZB

10/09/2025

SSP is a non-invasive, evidence-based therapy that uses specially filtered music to gently stimulate the vagus nerve, the key nerve involved in regulating the body’s stress and relaxation responses. By listening through headphones in structured sessions, the nervous system begins to shift from defense to connection.

Clients often report:

Reduced anxiety and irritability
Improved emotional regulation
Increased sense of calm and safety
More ease in social interactions

This gentle process helps retrain the body’s responses, opening the door to deeper healing and resilience.

Learn more about SSP here: https://bit.ly/3WiXHLi

10/01/2025

Your mind might try to “think” its way out of stress… but your body remembers what your thoughts forget.

That’s why healing anxiety, trauma, and overwhelm isn’t always about talking more. Sometimes it’s about giving your nervous system new experiences of safety.

✨ Gentle, body-based therapies help:

Teach your brain it doesn’t have to stay on high alert.

Rebuild trust in calm moments.

Release tension that’s been stuck in survival mode.

At Worth It Therapy, we bring the mind and body into the healing process—so you don’t just understand what happened… you actually feel the difference.

09/24/2025

Anxiety can feel like a monster in the shadows—loud, convincing, overwhelming.

But here’s the truth: your anxious brain exaggerates. It’s not trying to hurt you, it’s trying to protect you.

Protection doesn’t have to feel like panic.
You deserve calm. You deserve peace.

At Worth It Therapy, we help clients learn to quiet the shadows and find steadier ground.

Call us today if you’re ready to start feeling safe in your own mind again. https://bit.ly/4294vxm

09/22/2025

Are you stuck in fight-flight mode?

The body’s natural stress response is meant to keep us safe—but when it stays switched “on,” it can take a toll on daily life.

These symptoms are not personality flaws. They are signs your nervous system may be stuck in survival mode.

With the right support, it is possible to reset, recover, and feel safe again. Learn more here: https://bit.ly/4nDkTzg and reach out to schedule an assessment. Appointments available immediately.
https://bit.ly/4294vxm

09/20/2025

Sometimes courage isn’t about pushing anxiety away.
Sometimes courage is simply sitting with the discomfort, knowing it will shrink if you let it.

You don’t have to fight every feeling.
You don’t have to win every battle.
You just have to stay—and trust it will pass.

If sitting with the hard moments feels impossible alone, Worth It Therapy can help you learn how to do it safely, with support.

08/28/2025

You’ve already made it through so much. That’s strength.
But strength doesn’t have to mean doing it all alone.

Imagine what you could do with someone in your corner.

You don’t have to keep climbing by yourself.

🧡 We're here. And we get it. Appointments available now.

08/24/2025

Your future self is already cheering you on—from that brighter place you can reach.

You don’t need to change everything overnight. Just one small shift. One step. That’s how it starts.

Ready to stop standing still?

Let today be the day you move—just a little—toward who you’re meant to be:
Call Us.
Book a session.

Or just leave a comment: What’s one shift you’re ready to make?

08/20/2025

Ever feel stuck in “fight” or “flight” mode? Read our article to understand your body’s stress response and explore proven ways to find lasting calm. https://bit.ly/3Homv0o

* Learn how modern life and past trauma can keep your stress response on overdrive

* Discover 3 proven mind-body therapies that help your nervous system reset

You’re not broken—healing and balance are possible.

08/15/2025

You weren’t made to feel nothing. You were made to feel everything and still rise.

Even the hardest waves pass. And look at you… you’re still here.

If you're stuck in survival mode, you're not alone.
You don’t have to keep numbing out to make it through.

Therapy can help when you’re ready to feel more alive—not just less pain. Share this with someone who needs the reminder.

Let’s talk. We’re here when you are. Appointments available now.

Address

4700 Belleview Avenue Suite 100A
Kansas City, MO
64112

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+18163125451

Website

http://www.worthittherapy.com/

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