01/15/2026
Cardio not only helps with weight management, it also strengthens your heart - promoting good heart health!
Pro-tip for the newbies in the gym this year, when it comes to your hair , wrap it up, claw clip it up, or pineapple it depending on what style you got. Don’t take it down till you’ve completed your workout , showers and are completely dry. It will help save your hair - trust me 😩
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