Boka Energy

UNLEASH THE TROPICAL ENERGY
www.bokaenergy.com
Energy gels made with real fruit 🍌🍋

09/30/2025

Hydration tip 🏃🏽‍♀️‍➡️🏃🏻‍➡️💦
And don’t forget to accompany it with BOKA Gel

09/22/2025

Cycling tip 🚴🏼🚴🏽‍♀️
CRAMPING? FUEL MIGHT BE THE FIX

09/13/2025

Do you know the importance of stretching before and after running? 🤓🏃🏻‍➡️🏃🏽‍♀️‍➡️

Stretching before running should be dynamic to prepare your muscles and reduce the risk of injury. Stretching after running should be static to help your body relax and recover faster.

💥🙌🏼

09/08/2025

RUNNING TIP ✨🏃🏽‍♀️‍➡️🏃🏻‍➡️
RECOVERY STARTS AT MILE ONE

08/26/2025

DON’T UNDERFUEL HARD DAYS 🙏🏼⚡️💥

The best carbs to eat before a run depend on how much time you have to train. For shorter runs, go for quick-digesting options like fruit or energy gels. For longer runs or the days leading up to them, stick to complex carbs like oatmeal, rice, pasta, or potatoes to build up glycogen stores and keep your energy steady. 🍌🫐 / 🍝🍚

08/19/2025

STRETCHING TIP: Just 5 minutes post-run makes a big difference. 🏃🏽‍♀️‍➡️✨🙌🏼

08/07/2025

Nutrition TIP 🍌🫐 for your workouts

07/29/2025

Steady energy… Zero guy drama 🔥🏃🏽‍♀️‍➡️🍌

07/22/2025

CYCLING TIP 💥🚴🏼🚴🏽‍♀️

Pace your effort - not the road.
Push less on climbs, flow more on flats, and stay smooth on descents.

07/16/2025

Your body runs better on real food.
Fruit carbs are clean, quick, and easy on your gut!

No junk. Just nature 🫐🍌

02/02/2025

February is all about sharing love and friendship. That’s why, this 💞Valentine’s month💞 at BOKA, buy one, get one, and naturally share the love during your workouts and races.

Use the code BOKALOVE50 and feel the boost of our energy gels ⚡️

01/13/2025

⛷️Elevate your skiing and fuel up with ⚡️BOKA energy gels⚡️

Nature-powered, performance-driven 💪🏻🎿

Address

Kansas City, MO

Website

http://www.bokaenergy.com/

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