Spirited You

01/06/2026

As we step into a new year, I’m sitting with how much my own nervous system has been a teacher these last two years.

Even with training in physiology and mind–body work, my diagnosis still came as a shock. I thought I “understood” stress responses… and then my body invited me into a much deeper conversation.

Your nervous system is not separate from who you are.
It shapes your lived experience, including:
• How you move through your days
• How you show up in relationships
• How safe—or unsafe feels in your body to speak your truth

This month, I’ll be exploring identity, the nervous system, and communication—how we can bring more light, clarity, and alignment to how we relate to ourselves and others.

If your body has been whispering (or yelling) at you lately, you’re welcome here. Let’s listen together.

12/30/2025

As the year comes to an end, you may feel a quiet knowing rising in you — the sense that something new is ready to unfold.

If you’re feeling called to live with more radiance, courage, and alignment in the year ahead, this is a powerful moment to pause and listen. Your heart already knows the way. Your spirit has been whispering to you all along.

As we step into a new year, this is a beautiful moment to reconnect with yourself — to release what no longer fits, reclaim your energy, and choose what you want for your next chapter.

If you feel called to begin this work, I would be honored to support you through my coaching programs.

If you’re ready to start living your most radiant, audacious life, I’m here when you’re ready.

💗 Learn more and schedule your first session at SpiritedYou.com.

12/21/2025

In honor of the Winter Solstice I always host a ceremony called Bringing In The Light.

An opportunity to put right our relationship with the passing year and give ayni (sacred reciprocity) for the gifts to come in the new year.
A beautiful gathering of community and intentional living.
On the longest night of the year what will you ruminate on? What will you call in?

Live Your Heart Out Loud!

12/16/2025

People often wait for January 1st to begin again. But change doesn’t follow the calendar — it follows awareness.

True transformation starts the moment you tell yourself the truth.
✔️ About what you want.
✔️ About what’s no longer working.
✔️ About where you’ve been holding back.

If you spend December getting honest with yourself, January becomes a continuation — not a starting line.

Clarity doesn’t rush. It arrives when you’re ready to see it.

12/09/2025

The end of the year brings a kind of energetic stillness. In that stillness, your intuition speaks more clearly — not because it wasn’t speaking before, but because you finally have space to hear it.

Intuition often shows up in simple ways:
• A tightness in your chest when something isn’t aligned
• A sense of calm when something is right
• A quiet nudge that keeps returning
• A truth your mind debates, but your body already knows

December is the time when patterns reveal themselves. If something keeps pulling at your attention, it isn’t an accident. It’s guidance.

12/02/2025

There’s a difference between ending a year and releasing one.

Ending a year is something that happens on the calendar.
Releasing a year is something that happens in your body.

Every December, I take time to sit with what felt true, what felt heavy, and what quietly asked me to grow.

This isn’t about resolutions or forcing a fresh start. It’s about acknowledging where you’ve been so you can walk into what’s next with clarity.

If you’re feeling the pull to pause, listen, or let go — you’re not behind. You’re right on time.

05/02/2025

Yeeeesssss!!!

12/05/2024

https://mailchi.mp/a876597dbcde/wanna-connect

11/25/2024

https://mailchi.mp/74b3d1cd87b8/secure-your-spot-join-our-exclusive-waitlist

Have you ever felt like your relationships could be so much more fulfilling? Like there's a deeper connection just out of reach?

11/18/2024

Spirited You has the honor of being a loving and supportive space for people to actively pursue their fulfillment. We celebrate growth today and every day.