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Spirited You

Shaman, Shamanic Coach, Speaker and Teacher located in Kansas City, MO. Helping people all over the world live their hearts out loud.
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To be on an international platform sharing the story of my heart and healing with others to such a profound degree that I inspire them to live their lives from their true heart.

04/28/2026

One of the things I hear most often from women right now is this:

“I miss feeling connected.”

So many of us are navigating life alone when we were never meant to.

For generations, women gathered.
We shared stories.
We supported one another through change.

Community was not something we searched for.

It was something we created.

This is a big part of how Spirited You is evolving.

Alongside individual sessions, I’m creating small group spaces where women can gather, reflect, and support one another again.

Not large programs.
Not overwhelming commitments.

Just thoughtful, intentional spaces where conversation and connection can unfold naturally.

Because healing often happens in community.

Where do you experience that kind of community in your life?

04/21/2026

While I was in Mexico recently, there was a moment when uncertainty filled the air.

News reports were dramatic.
People were frightened.
Everyone was asking what might happen next.

In moments like that we face a quiet choice.

We can let fear consume every thought.

Or we can pause, breathe, and ask ourselves a simple question:

What is within my control right now?

For me, that moment looked like sitting on a patio overlooking the ocean…
watching the sunset.

The waves continued.
The sky shifted colors.
Life kept unfolding.

Nervous system regulation isn’t about pretending nothing is happening.

It’s about remembering that even in uncertain moments, we can still find grounding.

Sometimes it begins with something as simple as watching the tide come in.

04/16/2026

You are allowed to move at a different pace than the world around you.
You are allowed to pause when everything else feels urgent.
You are allowed to step away from the noise and return to what steadies you.

Not everything in life needs to be solved immediately.

Sometimes the most powerful thing we can do is take a breath…

look toward the horizon…
and let the nervous system settle.

Wisdom rarely arrives in a rush.
It usually arrives when we slow down enough to hear it.

04/15/2026

I want to thank all the amazing women in my life that came together and helped me through an entire week of hospitalization for accute kidney failure. A rare reaction to a medication I had been prescribed. A year later. I’m still thanking all those people and don’t think I can say it enough. Community saved my life!

04/14/2026

Life moves in tides.

There are moments when the water is calm and clear.

And there are moments when the waves feel stronger than expected.

Standing in the ocean recently reminded me how easily the tide can knock us off balance — and how naturally the body learns to steady itself again.

This is much of the work I do with people.

Learning how to return to equilibrium even while life continues moving.

The nervous system is always listening.

When we learn how to support it, we discover something important:

Even in uncertain times, we can still find our footing.

The tides will keep moving.

And we can learn to move with them.

Where in your life are you learning to steady yourself right now?

04/07/2026

Hello again.

For those who are new here, and for those who have been walking alongside me for a while, it feels like the right moment for a reintroduction.

My work through Spirited You has always centered around supporting people in listening more deeply to themselves — their intuition, their body, and their inner wisdom.

For many years, that has happened primarily through one-to-one conversations.

Those will continue.

But something new is also emerging.

More and more, I feel called to create small spaces where people can gather, reflect together, and reconnect to the sense of community that so many of us are longing for.

Women have always gathered this way.
We remember who we are in community.

In the coming months, you will begin to see more opportunities for small group conversations, classes, and shared practices.

If you are here, you are already part of that unfolding.

I’m grateful you’re here.

03/31/2026

Not every hard conversation has to end in distance.

Sometimes the real skill
is staying.

Staying regulated when someone is disappointed.

Staying present when your voice shakes.

Staying connected even when you disagree.

Most of us were shown how to withdraw.
How to escalate.
How to shut down.

Few of us were shown how to repair.

Repair isn’t about saying the perfect thing.

It’s about having the nervous system capacity
to return to the conversation.

To say:
“That didn’t land the way I intended.”
“Can we try that again?”
“I want to stay connected here.”

That steadiness can be built.

And when it is,
communication changes.

03/23/2026

There’s a moment before you speak
when your body tightens.

You feel the edge.

The old pattern says:
Don’t say it.
Keep the peace.
Stick with what’s known.

Because when I do A,
you do B,
and we get C.

Even if C isn’t what either of us wants.

It’s predictable.
It’s familiar.
It feels safer than disruption.

But familiar isn’t the same as aligned.

“Communication At The End Of The Comfort Zone” begins tomorrow, 3/24/26.

This is where we build the muscles many of us were never given:

Emotional strength
Psychological clarity
Physical steadiness

Because insight alone doesn’t change patterns.

Capacity does.

Through live coaching.
Through guided nervous system work.
Through bilateral stimulation.
Through real practice with lower-stakes partners before you take it home.

If you’ve been circling this work…
not sure if you’re ready…
feeling the pull but also the hesitation…

That hesitation is the comfort zone.

We begin tomorrow.

Step into it:
https://www.spiritedyou.com/communicationcomfortzone

03/19/2026

Communication is a muscle.

And most of us were only trained in one version of it:
Silence.
Reaction.
Withdrawal.

In this class, we build communication strength in three domains:

► Emotionally:
We practice saying things that may have once been unsafe.

► Psychologically:
We build the internal architecture many of us were never given — learning to manage emotion rather than suppress it.

► Physically:
We work with the body through movement-based regulation and bilateral stimulation so your nervous system can stay steady while you speak.

Between sessions, you practice with someone in the class — someone who isn’t central to your life.

Lower stakes.
Safer reps.
Stronger capacity.

• 12 live 90-minute sessions
• Interactive practice
• Downloadable worksheets
• Private WhatsApp community
• Full recordings included

“Communication At The End Of The Comfort Zone” begins March 24.

If you’re ready to build new capacity — not just insight —
claim your seat: https://www.spiritedyou.com/communicationcomfortzone

03/17/2026

The body remembers.

The taste of soap.
The sound of a voice.
The look that meant “stop.”

It doesn’t have to be a slap to be formative.
Suppression leaves a visceral memory.

When your voice was squashed, your nervous system adapted.
Silence equaled safety.
Compliance equaled protection.

What protected you then may be limiting you now.

And that’s not a mindset problem.
It’s a nervous system pattern.

“Communication At The End Of The Comfort Zone” is nervous system work.

Through live coaching, bilateral stimulation, and guided practice, we gently build capacity so you can stay present when discomfort rises.

We start on March 24.

Join us here:
https://www.spiritedyou.com/communicationcomfortzone

Address

4614 Terrace Street
Kansas City, MO
64112

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+18166794777

Website

http://www.spiritedyou.com/

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