Open Spaces Coaching

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Open Spaces Coaching

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Whitney Sweeney, SEP | Somatic Experiencing Practitioner, Life Coach & Group Facilitator

✨Life Coaching ✨Somatic Experiencing✨Daily Glimmering ✨Creating✨Playing✨Sharing✨

09/03/2025

In case you needed to hear this today (I know I did!).

You learned when you were younger to do things on your own to be and feel safe. If you’re in a safer space now, part of healing is learning you don’t have to do it alone. That there can be safety in community and others.

What are your resources for support that feel safe? What’s one small step you can take to connect to that support?

08/28/2025

That’s one of the hardest things about change - it also includes crunchy discomfort. Even when it’s something you really want. Blah! 😑

And…being able to lean in, embrace and feel through the crunchiness will help you get to the smoother spaces that the change can bring.

What’s one small, crunchy part of a change you’re experiencing can you explore today?

08/26/2025

Where does this resonate in your life?

08/21/2025

Just a gentle reminder for you. What do you want to explore today?

08/14/2025

Have you ever said “wow, I’d really like to do that,” and then wait years before you actually do the thing? 😂 That would be me waiting to take an improv class! 🤪

There were seemingly so many reasons why I “shouldn’t”: bad timing, what if it’s weird, I don’t know who’s going to be there, I’m in a bad mood, etc. And honestly, they were all valid reasons for my nervous system at the time. Doing it felt SCARY. Play did NOT feel safe, even though I craved it.

And still - the thought of taking an improv class was always in the back of my mind, like a fun, playful calling that kept popping up.

Then one day it just felt like the thing to do, so I did and it’s been SO MUCH FUN! 🤩

Here’s the main reason that moved me to take the leap forward: my nervous system felt safe enough to play again after years of feeling not so safe.

And it a took a LOOOOONG time and loving work to get to that place and internal feeling of safety and self trust to take that leap.

So a gentle reminder: when you see people taking what looks like big, bold leaps toward their dreams, know that getting to that place most likely took slow, gentle steps forward toward feeling safe enough to make that leap. Lots of time, lots of crunch. Lots of unlearning and pivoting. Lots of befriending their nervous system and all the parts that exist inside to keep them safe.

It’s a process that takes as long as it takes. No shame. It’s your nervous system and your own personal and lovely way of moving forward. When you’re ready you will.💛

08/12/2025

Change involves both walking toward what you want and grieving what you had - even if it’s not what you want anymore. You get to be kind to all parts of what you’re experiencing. ✨

08/07/2025

Keep a list of resources you can go toward when things feel crunchy. Nature, friends, a walk, a stuffed animal, scents, soft things, a hug. You get to have resources on hand that include what feels safe and grounded to you when life is crunchy. What would you put on your list?✨

08/05/2025

What would you like to do differently? What would it feel like to lean into what works for you even if it’s different than anything you’ve done before? What’s a small, safe-feeling step you can take in that direction?

07/31/2025

Even the smallest steps are steps forward. You get to celebrate your daily evolution. What does that celebration look like? ✨

07/29/2025

What’s a glimmer you can claim for yourself today? We all need glimmers of hope! They’re good for our nervous systems!✨

07/06/2025

Hi there! It’s been a while since I said hi and told you a bit about myself - so…
Hello! 👋🏼 I’m Whitney Sweeney - I’m a Somatic Experiencing Practitioner, Life Coach and Group Facilitator.
I’m also: a parent of two young adults, an animal and nature-lover, a writer, language tutor, teacher, walker and traveler; a creative, cook and baker; a trivia nut, dancer, and music appreciator. I love to read and am on a constant quest to learn new things.
My life coaching practice draws from a combination of 30+ years of training, coaching, teaching, consulting, traveling and parenting experiences, helping clients find what makes them happy, live amazing, creative and joyful lives, build healthy relationships with the people they care about, and create safe, open spaces to be who they truly want to be.
I offer:
* compassion and understanding
* support as you navigate change and move forward
* tools to help you befriend and tend to your nervous system
* the open door to your amazing, creative, resilient, powerful self
* a place to be seen and heard without shame or judgment
* a way forward
I love to coach and it’s a joy to support clients as they make small and big shifts toward long-lasting growth. I am on your side and am here to support, witness your challenges, explorations and transformations. And to celebrate you every step of the way!
At your core, you really already know what you want. I’m here to help you find your voice. And I want to hear your story.
Let’s start a conversation! You can comment below, DM me, or go to the link below to set up a free consultation session to learn more about each other get started. I’m here to support you! See you soon!💛

04/02/2025

KC Friends! I have 4 spaces left for my upcoming Creative Circle on Wednesday, April 16! Come play, create and make friends with me!

There are no expectations or rules on how to create - it’s a fun space to try on your creative side without any expectations to get it right or be perfect.

We’ll start with a quick prompt to inspire your playful / creative side. There will be lots of supplies and a small, easy and fun project. You can choose to do the project or create anything you want with the supplies provided! You’re also welcome to bring a project you’re working on. It can be as guided or free-flowing as it feels safe and good to you.

You’ll leave each Creative Circle feeling inspired, energized and more confident in your ability to create! Plus you may end up making a new friend or two!

Cost: $40. The event is limited to 10 participants so sign up soon! Link to register is HERE: https://app.acuityscheduling.com/schedule.php?owner=22284111&appointmentType=75980532

Address

Kansas City, MO

Website

http://www.openspacescoaching.com/, https://3d3k2omtzjz.typeform.com/to/oCXDWPlV, https://bio.site/openspacescoaching

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