Fountain City Fitness

Fountain City Fitness We are building a fitness community in which each person is becoming their happiest, healthiest, and best self through professional and intimate coaching.

🥳 It's Bring A Friend Week at FCF this week!We want to meet your family and friends!Come try a workout on the house all ...
09/07/2025

🥳 It's Bring A Friend Week at FCF this week!

We want to meet your family and friends!

Come try a workout on the house all week long , Sep 8-13th!
(If you don't know a current member to come along with -- that's okay! We still want you to come try a class, and as an added benefit, we'll introduce you to a bunch of new friends!)

Our classes are perfect for:
👉🏼 busy adults
👉🏼 teenagers
👉🏼 55+ Master's
👉🏼 parents looking to keep up with their kids
All classes are free to drop into next week! We're even providing a little preview of each day.

If you'd like to hop in on a FREE workout on the house, just click below and let us know when you'll be by!

Here's more information about how to come attend a FREE workout next week with us 👉🏼 https://fountaincity.pushpress.com/landing/plans/plan_de92b59e6ea5a1/loginR&c[0]=AT07Tx5DY39LG5hOfa7rtT2orD0I68w0iRJkvtvVpSDiACIeqqWMrGCjvg9SX7zzyDuWz8sdPiHYkmZuXk4ulgP2FrlHpHzS3Ub1UFQcb2KX_cJJWSnsJ9XYnurk7Rzs3LdAbWJcMwG1smVi4PDHMGNuXyzFBroDXHJmXNpkiEOSiDW2aZhuMHkEtFRnGjbZo4SyTyu3I5oXpX0_f_kPwzG6Gg

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💙 IT'S HERE!!! 🏋🏽Bring a Friend week is NEXT WEEK through Saturday. Come to any of our professionally coached classes ab...
09/06/2025

💙 IT'S HERE!!! 🏋🏽

Bring a Friend week is NEXT WEEK through Saturday. Come to any of our professionally coached classes absolutely FREE and see what a fun, welcoming community can do for your fitness.

Don't know anyone at FCF?! We've got you covered with our "gym provided friend". Great at fist bumps and doing most of the work for you!

Our coaches are able to scale any workout for all fitness levels. We would never tell you what the best way to kick off Fall is ❤️, but working out sure seems like a good way to start 😉.

Just make sure you register ahead of time so we can be ready for you!
https://fountaincity.pushpress.com/landing/plans/plan_de92b59e6ea5a1

If exercise were a pill, it would be the most prescribed (and effective) medication in the world. 📊(Big pharma just can'...
09/04/2025

If exercise were a pill, it would be the most prescribed (and effective) medication in the world. 📊
(Big pharma just can't make money off of it currently)

👉 Regular strength and conditioning reduces risk of heart disease, diabetes, and depression.
👉 Studies show consistent movement lowers blood pressure, improves insulin sensitivity, and even adds healthy years to your life.

We see it firsthand every day:
✅ Losing 80+ pounds
✅ Coming off blood pressure meds
✅ Grandparents moving with confidence again

The science is clear—movement is medicine. The best part? There are no side effects (other than sore muscles and a little sweat).

That’s why we believe your doctor should prescribe you CrossFit. 💪

We're excited to bring you a week full of fun workouts! Right on time as we start a new fitness cycle of programming.Bri...
09/03/2025

We're excited to bring you a week full of fun workouts! Right on time as we start a new fitness cycle of programming.

Bring a Friend (or if you don't know anyone and are curious, we will happily provide a friend for you in class!!) to any of our classes next week starting Monday Sept 8th until Saturday Sept 13th.

Our coaches are able to scale any workout for all fitness levels. We would never tell you what the best way to kick off the Summer is ❤️, but working out sure seems like a good way to start 😉.

Just make sure you register ahead of time so we can be ready for you!
https://fountaincity.pushpress.com/landing/plans/plan_de92b59e6ea5a1

Age is just a number — strength, energy, and independence are what really count. That’s exactly what our Legends 55+ cla...
08/25/2025

Age is just a number — strength, energy, and independence are what really count. That’s exactly what our Legends 55+ class is all about.

Staying active as we age isn’t just about exercise — it’s about keeping your body strong enough to enjoy life, avoid preventable injuries, and keep doing the things you love. Our coaches guide every movement to make sure it’s safe, effective, and tailored to YOU. ✅

Since 2012, we’ve been proving that the best “retirement plan” is a healthy, capable body.

👉 Come see why our Legends are rewriting the playbook on aging.

Join us Tomorrow at 9 AM we honor 2LT Emily Jazmin Tatum Perez with the Hero WOD “Emily.”Hero WODs aren’t just tough wor...
08/22/2025

Join us Tomorrow at 9 AM we honor 2LT Emily Jazmin Tatum Perez with the Hero WOD “Emily.”

Hero WODs aren’t just tough workouts — they’re a way for us to remember and honor those who gave everything in service by pushing ourselves out of our comfort zone.

Second Lt. Emily Jazmin Tatum Perez was the first African-American female officer to be killed in action in United States military history and the first female graduate of West Point to die in Iraq. Her courage, leadership, and sacrifice live on through us.

The workout:
10 Rounds for Time
🔹 30 Double Unders
🔹 15 Pull-ups
🔹 30 Squats
🔹 100m Sprint

Bring your best effort. See you at 9 AM. 💪

Own Your Health.We'll Show You How.Society wants you to believe there’s a shortcut. A magic pill. A shot that changes ev...
08/13/2025

Own Your Health.
We'll Show You How.

Society wants you to believe there’s a shortcut. A magic pill. A shot that changes everything. Big Pharma sells convenience. Society sells comfort. But your health? It’s yours to own. There is no easy way. No cheat code.
Just the raw, relentless truth: Real change takes work. Grit. Discipline. Here's the good news: We'll walk you through every step of the journey.

Your job? Just show up.

📅 Book your No Sweat Intro today. Let’s elevate, together.
👉 https://api.grow.pushpress.com/widget/appointment/intro-appointment-bb211962-9c3d-4213-83e8-d3a8debcf137/nosweatintro

I forgot to tell ALL THESE PEOPLE that July is usually the lowest attended month of the year...💪🏽💪🏽 Watch out for all th...
08/05/2025

I forgot to tell ALL THESE PEOPLE that July is usually the lowest attended month of the year...

💪🏽💪🏽 Watch out for all the gains at your local Farmer's Market!!!

Congrats to a great group, see you in August!

☀️ KC heat is no joke—if you're sweating, you're losing more than just water! 🥵Electrolytes = minerals (like sodium, pot...
07/30/2025

☀️ KC heat is no joke—if you're sweating, you're losing more than just water! 🥵
Electrolytes = minerals (like sodium, potassium & magnesium) that help your muscles contract, your heart beat, and your body stay balanced. 💪💧

🏋️‍♂️ Hydration tips:
• Sip water all day, not just during workouts
• Add sea salt or an electrolyte mix to your water
• Eat water-rich foods like cucumbers & watermelon
• Skip sugary sports drinks unless you're training hard

Stay cool, stay charged ⚡️

Address

7525 Wornall Road
Kansas City, MO
64114

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