02/13/2026
PREP TIME: 20 min
COOKING TIME: 1 hr
MAKES: 6, servings
INGREDIENTS
— 1 3⁄4 cups Brown rice, long-grain, regular, dry
— 1/3 tsp Salt
— 3/4 cup Frozen chopped spinach, thawed, drained
— 6 large Whole eggs, beaten
— 1 tbsp Vegetable oil
— 1/2 cup Extra-lean turkey ham, diced 1⁄4” (2 oz)
— 1/4 cup Fresh green onions, diced
— 1 tsp Sesame oil
— 1 tsp Low-sodium soy sauce
DIRECTIONS
1️⃣ Combine brown rice and 4 1⁄2 cups water in a large pot and bring to a boil. Turn heat down to low. Cover and cook until water is absorbed, about 30-40 minutes. Fluff with a fork. Add salt to rice. Mix well. Set aside. A rice cooker may be used with the same quantity of brown rice and water.
2️⃣ Whisk together eggs and 1 tbsp water.
3️⃣ Cook half of the eggs in a large nonstick skillet coated with nonstick cooking spray. Remove eggs from skillet to cool. Chop cooled eggs and set aside. Reserve the remaining eggs for step 5.
4️⃣ Heat vegetable oil in a wok or a large nonstick skillet over high heat. Add ham and cook for 2 minutes or until ham begins to brown.
5️⃣ Reduce heat to medium. Add brown rice and toss to mix. Add remaining eggs. Stir for 5 minutes or until egg is fully cooked.
6️⃣ Add green onions, spinach, chopped egg, sesame oil, and soy sauce. Stir well. Cook until thoroughly heated. Serve hot.
All information provided by the U.S. Department of Agriculture — https://fb.com/USDA
