Bee Very Healthy Health & Wellness Advisors

04/18/2025

01/05/2025

Interesting info…

Cant hurt to try it.

01/05/2025

A healthier dinner recipe.

08/01/2024

Jesus 👀🥴

07/26/2024

Wow 😮!

06/18/2024

Nice Keto friendly meal.

06/13/2024

This looks delicious 😋

06/09/2024

It is important to understand your Medicare benefits and how they work.

Connecting with a health & wellness advocate/insurance broker like myself will ensure you have access to the tools, resources and information you need to manage your health.

My calendar is currently open for Medicare Plan Check Ups. During this appointment we will review and discuss your current plan and go over any questions you may have.

Feel free to comment, PM or call 816-573-0883 to schedule an appointment.

Bee Griddine

05/22/2024

Recipe ⬇️

What you need:
1 low carb tortilla
2 oz cream cheese
2 tsp cinnamon
4 tbsp sweetener (I used allulose)

How to make them:
1. Mix your cinnamon and sweetener, set aside.
2. Soften the cream cheese & spread on your tortilla.
3. Add most of the cinnamon sweetener mix & roll tightly.
4. Brush with butter and add the rest of your cinnamon sweetener.
5. Slice into pinwheels, air fry @ 400F for 6 mins and enjoy!

For the frosting I just mixed 1 tbsp cream with a few tbsp granulated allulose.

This recipe is super easy to throw together and tastes so amazing! It’s legit got Cinnabon vibes 👌

05/21/2024

Love educating and helping seniors in the community. It’s always a good time when I hang with my friends The Community Apartments at Antioch Crossing.

Serving up Iced Coffee’s at their weekly community breakfast. I also helped a few members set up their Go365 rewards accounts with Humana and got them $40 in gift cards.

Seniors Blue Book Kansas City Advocate Health Advisors: Midwest Bee Griddine ALDI USASam's Club Dollar Tree Humana

05/19/2024

Seven-Layer Salad 🥒🍅🥚🥓🥗

Ingredients:
• 1 head iceberg lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup cucumbers, sliced
• 1 cup frozen peas, thawed
• 6 hard-boiled eggs, chopped
• 2 cups shredded cheddar cheese
• 8 slices bacon, cooked and crumbled
• Dressing:
◦ 1 cup mayonnaise
◦ 1/2 cup sour cream
◦ 2 tablespoons sugar
◦ Salt and pepper to taste
Directions:
1. In a large clear bowl, layer the salad ingredients starting with iceberg lettuce at the bottom, followed by cherry tomatoes, cucumbers, frozen peas, hard-boiled eggs, shredded cheddar cheese, and finally, the crumbled bacon on top.
2. In a small bowl, whisk together mayonnaise, sour cream, sugar, salt, and pepper until smooth.
3. Spread the dressing evenly over the top layer of bacon, ensuring to cover the edges to seal the salad.
4. Cover and refrigerate for at least 4 hours, or overnight, to allow flavors to meld.
5. Serve chilled, making sure to scoop down deep to get a bit of each layer.
Prep Time: 20 minutes | Chill Time: 4 hours | Total Time: 4 hours 20 minutes
Kcal: 420 kcal | Servings: 8 servings