11/17/2022
The One Food Strategy is a sliding scale of all diets that also simplifies our current confusing food labels. Food labels use percentages for minerals and vitamins. Food labels show grams for protein, fat and carbohydrates. Food labels then confuse units of measure further by expressing servings in Calories. So no average citizen, adult or child can look at a food label and be anything except confused.
Also our food and diet industry proclaims that their diet is your absolute solution. This leaves citizens at the mercy of hit and miss. There is not a center point where all diets are compared to one another!
The One Food Strategy offers a simple solution. The intent is to help everyone get a leg up on food choices and a baseline for diet targets.
Very much like the Richter Scale, the One Food Strategy creates a reference to both meal time and daily total using grams and a fraction to summarize the relationship between fat, protein and carbohydrates as a single number. It can eliminate the background foundation of macro nutrient ratios.
It can be a simple as asking children with limited math skills to add two numbers from a food label together. Then you ask the child is this number smaller or bigger than the grams of carbohydrate. Smaller means the food choice is either below or above the number ONE.
Below one are high carb diets. Above one are the low carb diets. The further you eat above one usually causes a leaner body composition. Of course caloric daily intake must match the persons daily burn total. Inactivity combine with a high carb diet usually results in overweight as high as morbid obesity.
I hope readers will submit questions using messenger.
