Sweatheory KC

Sweatheory KC Established 2019 | Infrared Yoga + Saunas

🔗 Consistency matters more than intensity.🔥 Sauna builds the foundation.💉 Vitamins support the work.
01/13/2026

🔗 Consistency matters more than intensity.

🔥 Sauna builds the foundation.

💉 Vitamins support the work.

Our nurse is in today from 4:00–6:00 PM!If want to redeem this month's Locked-Up Membership B12 shot, or if you’ve been ...
01/12/2026

Our nurse is in today from 4:00–6:00 PM!

If want to redeem this month's Locked-Up Membership B12 shot, or if you’ve been meaning to book, stop by the front desk or reserve through .

Build a safe, strong foundation for going upside down.This workshop focuses on proper setup, confidence-building techniq...
01/10/2026

Build a safe, strong foundation for going upside down.

This workshop focuses on proper setup, confidence-building techniques, and body awareness to support a sustainable inversion practice.

Book via .
Limited spots available.

January isn’t about doing everything at once.It’s about starting with what supports consistency.🔥 Begin with the sauna.💉...
01/09/2026

January isn’t about doing everything at once.
It’s about starting with what supports consistency.

🔥 Begin with the sauna.
💉 Add vitamin injections as needed.
➕ Adjust as your body responds.

Your routine doesn’t need to be perfect.
It needs to be consistent.

📋 We’re expanding our team that takes their craft seriously. ✨ Now hiring Yoga Instructors & Fitness Trainers with 3+ ye...
12/16/2025

📋 We’re expanding our team that takes their craft seriously.

✨ Now hiring Yoga Instructors & Fitness Trainers with 3+ years experience, as well as Front Desk team members who love creating a welcoming, polished client experience.

📧 If you’re reliable, driven, and aligned with a high-standard wellness environment, send us an email + your resume to info@sweatheorykc.com.

🤝 If you know someone perfect for one of these roles, please tag them or forward our post!

🔥 Infrared heat works differently than traditional saunas. Instead of heating the air around you, it gently penetrates t...
12/12/2025

🔥 Infrared heat works differently than traditional saunas. Instead of heating the air around you, it gently penetrates the body - activating circulation, relaxation, and recovery from the inside out.

⏰ Each minute builds on the last.
The result is a session that feels restorative while your body does the work.

💧 Hydrate well. Breathe deep. Let your nervous system reset.

“My favorite place in KC to unwind and relax at. I don’t have the $$ to throw down for the classes or memberships, but I...
12/11/2025

“My favorite place in KC to unwind and relax at. I don’t have the $$ to throw down for the classes or memberships, but I regularly use the private saunas with ClassPass, and they’re honestly what get me through the winter blues.”

Experience it for yourself! 🔥

🧠 Improved Brain Health & Cognitive Function- Regular sauna use has been linked to a lower risk of neurodegenerative dis...
12/10/2025

🧠 Improved Brain Health & Cognitive Function
- Regular sauna use has been linked to a lower risk of neurodegenerative diseases like dementia and Alzheimer's.

🧬 Activation of Heat Shock Proteins
- Heat exposure triggers the production of heat shock proteins, which are vital for cellular repair.

💪 Enhanced Athletic Performance and Endurance
- Beyond simple muscle recovery and pain relief, regular post-workout sauna sessions can improve athletic performance metrics like V02 max (max amount of oxygen a body can use during exercise.)

☺️ Support for Hormone Balance
- The reduction of the stress hormone cortisol, a well-known benefit of sauna use, can have positive effects on other hormones in the body.

🫀 Lowered Risk of Cardiovascular Disease and All-Cause Mortality
- One of the most studied and significant long-term benefits is the substantial reduction in the risk of cardiovascular death and all-cause mortality.

The Christmas season and end of year is here again! 🎄🎉🎁 SpecialsThe Gift of Glow: 10% Off All Gift Card PurchasesNew Yea...
12/05/2025

The Christmas season and end of year is here again! 🎄🎉

🎁 Specials
The Gift of Glow: 10% Off All Gift Card Purchases

New Year Ready: Free Bonus Month with New Locked-Up Membership Contract (New Contracts Only)

12 Days of Sweatmas: 12 Different Christmas Deals & Giveaways starting December 13th thru December 24th!

📆 Events
Silent Night Stretch
Friday, 12/19
7:15 pm - 8:15 pm
Join us for a candle-lit, restorative class with classical snowy tunes, led by .swarts. (Available with class pricing/passes)

💉 Nurse Hours
Saturday, 12/6 | 12:30 pm - 2:30 pm

Monday, 12/15 | 5:30 pm - 7:30 pm

Friday, 12/19 | 10:00 am - 12:00 pm

We hope everyone stays holly, jolly, merry, and warm this December! 🔥

📆 Reminder! We will be closed:
Christmas Eve 12/24
Christmas 12/25
New Years Eve 12/31

🎊 Open New Years Day regular hours to start your year with a healthy sweat!

The Christmas season and end of year is here again! 🎄🎉🎁 SpecialsThe Gift of Glow: 10% Off All Gift Card PurchasesNew Yea...
12/05/2025

The Christmas season and end of year is here again! 🎄🎉

🎁 Specials
The Gift of Glow: 10% Off All Gift Card Purchases

New Year Ready: Free Bonus Month with New Locked-Up Membership Contract (New Contracts Only)

12 Days of Sweatmas: 12 Different Christmas Deals & Giveaways starting December 13th thru December 24th!

📆 Events
Silent Night Stretch
Friday, 12/19
7:15 pm - 8:15 pm
Join us for a candle-lit, restorative class with classical snowy tunes, led by Lora Swarts. (Available with class pricing/passes)

💉 Nurse Hours
Saturday, 12/6 | 12:30 pm - 2:30 pm

Monday, 12/15 | 5:30 pm - 7:30 pm

Friday, 12/19 | 10:00 am - 12:00 pm

We hope everyone stays holly, jolly, merry, and warm this December! 🔥

📆 Reminder! We will be closed:
Christmas Eve 12/24
Christmas 12/25
New Years Eve 12/31

🎊 Open New Years Day regular hours to start your year with a healthy sweat!

Address

170 East 19th Street
Kansas City, MO
64108

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