Sweatheory KC

Established 2019 | Infrared Yoga + Saunas

07/03/2025

We’d love your input! 💬

What would you like to see at the studio? New amenities, class formats, retail goodies - drop your ideas below or send us a message.

Your feedback helps us shape the future of your local Sweatheory! 💛✨

07/02/2025

Step into the Elements 🔥🌿✨ 
Every detail of our studio is designed to feel good and do good:

🌲 Cedar walls & ceilings – Naturally antimicrobial + grounding aroma  🔥 Far infrared heat panels – Deep detox without the overwhelm  🌾 Bamboo flooring – Sustainable, smooth, and toxin-free  💡 Medical-grade light therapy – Science-backed support for skin + mood

You’re not just stepping into a heated studio - you’re stepping into a wellness ecosystem. Come sweat with intention! 🧖‍♀️💛

07/01/2025

🎆 JULY AT THE STUDIO 🎇
Celebrate summer, self-care, and a little red, white & renewal! 🇺🇸

✨ SPECIALS
🚨 Red Light & Blue – $5 Off Single Sauna Sessions
🌟 Stars, Stripes & Flights – Buy 3 Get 1 Free on Beverages

🗓️ EVENTS
🎉 4th of July: We’re closed to let our team rest, recharge & enjoy the holiday. 🇺🇸

🧘‍♀️ HELD: A Breath + Body Experience w/
📅 Sunday, 7/20 | 1:00 PM – 2:30 PM

💉 NURSE HOURS
Come by for quick shots, B12 boosts & wellness support!
🩺 Monday, 7/14 | 4:00 – 6:00 PM
🩺 Friday, 7/18 | 10:00 AM – 12:00 PM

💌 Please comment here or DM with requests for future nurse shift days/times!

Let freedom (and sweat) flow this July 🔥🇺🇸✨

06/30/2025

Relax. Enjoy your sweat.

That’s the whole vibe at Sweatheory. Come in, unwind, and let our heat do the work. ✨💦

06/27/2025

Cat-Cow 🐈🐄

The ultimate spine snack! 🌀 Cat-Cow is a gentle, rhythmic movement that warms up the spine, wakes up the breath, and brings your body and mind into sync.

How it works:  ✨ Inhale – Cow Pose 🐄  Drop the belly, lift the chest & tailbone. Stretch the front body, open the heart.  ✨ Exhale – Cat Pose 🐈  Round the spine, tuck the tailbone & chin. Stretch the back body, release tension.

Why we love it:  💨 Connects breath with movement  🦴 Mobilizes the spine and hips  🧠 Calms the mind and preps for deeper flows  🐛 Feels amazing first thing in the morning (or anytime you're feeling stiff)

06/26/2025

We love a little luxury - our soft cotton robes are available for every session. ✨ But when it comes to infrared heat, less is often more.

Fewer layers help the heat pe*****te deeper, making your sweat session more effective.

So feel free to slip into your robe before or after… but during? Light, breathable clothing (or even a towel) works best. 🔥🧖‍♀️

06/23/2025

Sauna Room 3 🚪

Tucked into a quiet corner of our building, it features a stunning moss-framed mirror and antique garage door for a touch of rustic charm.

Spacious, serene, and full of character—it's the perfect spot to sweat, reset, and recharge. 🔥🪞🌿

06/19/2025

🌞 A NIGHT ALIGNED: SUMMER SERIES

An evening of intention, movement & meaning ✨

Join us Saturday, June 27 | 7–9pm for:
🧘‍♀️ Rhythm Pilates w/
🌿 Reflective yoga & meditation w/
🕯️ Alignment ritual + candlelit sound bath
🥂 Champagne toast
🛍️ Shop local: Authentically Aligned , Seed Weavers , and Afterward Tavern & Shelves .tavern.shelves

$36 Locked-Up | $40 Non-Members

Let’s move, connect & celebrate the season 🌸

06/18/2025

Did you know sage does more than smell amazing? 🌿

Studies show burning sage (smudging) can help reduce airborne bacteria, improve mood, and even support cognitive function. We use it in the studio (along with palo santo) to purify the space and create a clean, calm environment for your practice. 🧠✨

06/17/2025

Parking Perks 🚗✨

Did you know we offer discount validated parking right next door? Yup - no circling the block or racing the meter.

Secure your 1.5 hour spot in the garage for just $5. (Paying the garage directly is $10/hr.)

Here's how:
- Pull into the garage — don’t pay or use your card at the kiosk!
- Follow the texting instructions posted at the gate machine.
- After class, text the service as directed, pay us the $5 directly, scan our QR validation code, and boom — you’ll get your exit code.

Simple, secure, and stress-free. Just one more way we’re making your studio experience smooth from start to savasana.w

06/13/2025

Ever wonder what that sweet, woodsy scent is floating through the studio? That’s palo santo - our favorite way to clear the air. 🌿✨

Used for centuries to promote healing, boost mood, and reset energy, we light palo santo before (and after) classes to create a calm, grounded space for your practice. 🔥🧘‍♀️

Breathe in, let go, and soak up the good vibes.

06/12/2025

Top Rated ⭐🌟

We're proud to be a top-rated studio on ClassPass, and we love welcoming new clients through the platform! 💛

ClassPass is a great way to explore and get a taste of what we offer — but if you’ve fallen in love with Sweatheory (and we hope you have!), we’d be so grateful if you book directly with us.

Whether you're dropping in through ClassPass, a regular booking, Mini or Lite Membership, or a Locked-Up Member, we're always here to bring the heat — and the healing. 🔥🧘‍♀️

Address

Kansas City, MO

Website

https://linktr.ee/sweatheorykc

Alerts

Be the first to know and let us send you an email when Sweatheory KC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.