Sweatheory KC

Sweatheory KC Established 2019 | Infrared Yoga + Saunas

πŸ”— Consistency matters more than intensity.πŸ”₯ Sauna builds the foundation.πŸ’‰ Vitamins support the work.
01/13/2026

πŸ”— Consistency matters more than intensity.

πŸ”₯ Sauna builds the foundation.

πŸ’‰ Vitamins support the work.

Our nurse is in today from 4:00–6:00 PM!If want to redeem this month's Locked-Up Membership B12 shot, or if you’ve been ...
01/12/2026

Our nurse is in today from 4:00–6:00 PM!

If want to redeem this month's Locked-Up Membership B12 shot, or if you’ve been meaning to book, stop by the front desk or reserve through .

Build a safe, strong foundation for going upside down.This workshop focuses on proper setup, confidence-building techniq...
01/10/2026

Build a safe, strong foundation for going upside down.

This workshop focuses on proper setup, confidence-building techniques, and body awareness to support a sustainable inversion practice.

Book via .
Limited spots available.

January isn’t about doing everything at once.It’s about starting with what supports consistency.πŸ”₯ Begin with the sauna.πŸ’‰...
01/09/2026

January isn’t about doing everything at once.
It’s about starting with what supports consistency.

πŸ”₯ Begin with the sauna.
πŸ’‰ Add vitamin injections as needed.
βž• Adjust as your body responds.

Your routine doesn’t need to be perfect.
It needs to be consistent.

πŸ“‹ We’re expanding our team that takes their craft seriously. ✨ Now hiring Yoga Instructors & Fitness Trainers with 3+ ye...
12/16/2025

πŸ“‹ We’re expanding our team that takes their craft seriously.

✨ Now hiring Yoga Instructors & Fitness Trainers with 3+ years experience, as well as Front Desk team members who love creating a welcoming, polished client experience.

πŸ“§ If you’re reliable, driven, and aligned with a high-standard wellness environment, send us an email + your resume to info@sweatheorykc.com.

🀝 If you know someone perfect for one of these roles, please tag them or forward our post!

πŸ”₯ Infrared heat works differently than traditional saunas. Instead of heating the air around you, it gently penetrates t...
12/12/2025

πŸ”₯ Infrared heat works differently than traditional saunas. Instead of heating the air around you, it gently penetrates the body - activating circulation, relaxation, and recovery from the inside out.

⏰ Each minute builds on the last.
The result is a session that feels restorative while your body does the work.

πŸ’§ Hydrate well. Breathe deep. Let your nervous system reset.

β€œMy favorite place in KC to unwind and relax at. I don’t have the $$ to throw down for the classes or memberships, but I...
12/11/2025

β€œMy favorite place in KC to unwind and relax at. I don’t have the $$ to throw down for the classes or memberships, but I regularly use the private saunas with ClassPass, and they’re honestly what get me through the winter blues.”

Experience it for yourself! πŸ”₯

🧠 Improved Brain Health & Cognitive Function- Regular sauna use has been linked to a lower risk of neurodegenerative dis...
12/10/2025

🧠 Improved Brain Health & Cognitive Function
- Regular sauna use has been linked to a lower risk of neurodegenerative diseases like dementia and Alzheimer's.

🧬 Activation of Heat Shock Proteins
- Heat exposure triggers the production of heat shock proteins, which are vital for cellular repair.

πŸ’ͺ Enhanced Athletic Performance and Endurance
- Beyond simple muscle recovery and pain relief, regular post-workout sauna sessions can improve athletic performance metrics like V02 max (max amount of oxygen a body can use during exercise.)

☺️ Support for Hormone Balance
- The reduction of the stress hormone cortisol, a well-known benefit of sauna use, can have positive effects on other hormones in the body.

πŸ«€ Lowered Risk of Cardiovascular Disease and All-Cause Mortality
- One of the most studied and significant long-term benefits is the substantial reduction in the risk of cardiovascular death and all-cause mortality.

The Christmas season and end of year is here again! πŸŽ„πŸŽ‰πŸŽ SpecialsThe Gift of Glow: 10% Off All Gift Card PurchasesNew Yea...
12/05/2025

The Christmas season and end of year is here again! πŸŽ„πŸŽ‰

🎁 Specials
The Gift of Glow: 10% Off All Gift Card Purchases

New Year Ready: Free Bonus Month with New Locked-Up Membership Contract (New Contracts Only)

12 Days of Sweatmas: 12 Different Christmas Deals & Giveaways starting December 13th thru December 24th!

πŸ“† Events
Silent Night Stretch
Friday, 12/19
7:15 pm - 8:15 pm
Join us for a candle-lit, restorative class with classical snowy tunes, led by .swarts. (Available with class pricing/passes)

πŸ’‰ Nurse Hours
Saturday, 12/6 | 12:30 pm - 2:30 pm

Monday, 12/15 | 5:30 pm - 7:30 pm

Friday, 12/19 | 10:00 am - 12:00 pm

We hope everyone stays holly, jolly, merry, and warm this December! πŸ”₯

πŸ“† Reminder! We will be closed:
Christmas Eve 12/24
Christmas 12/25
New Years Eve 12/31

🎊 Open New Years Day regular hours to start your year with a healthy sweat!

The Christmas season and end of year is here again! πŸŽ„πŸŽ‰πŸŽ SpecialsThe Gift of Glow: 10% Off All Gift Card PurchasesNew Yea...
12/05/2025

The Christmas season and end of year is here again! πŸŽ„πŸŽ‰

🎁 Specials
The Gift of Glow: 10% Off All Gift Card Purchases

New Year Ready: Free Bonus Month with New Locked-Up Membership Contract (New Contracts Only)

12 Days of Sweatmas: 12 Different Christmas Deals & Giveaways starting December 13th thru December 24th!

πŸ“† Events
Silent Night Stretch
Friday, 12/19
7:15 pm - 8:15 pm
Join us for a candle-lit, restorative class with classical snowy tunes, led by Lora Swarts. (Available with class pricing/passes)

πŸ’‰ Nurse Hours
Saturday, 12/6 | 12:30 pm - 2:30 pm

Monday, 12/15 | 5:30 pm - 7:30 pm

Friday, 12/19 | 10:00 am - 12:00 pm

We hope everyone stays holly, jolly, merry, and warm this December! πŸ”₯

πŸ“† Reminder! We will be closed:
Christmas Eve 12/24
Christmas 12/25
New Years Eve 12/31

🎊 Open New Years Day regular hours to start your year with a healthy sweat!

Address

170 East 19th Street
Kansas City, MO
64108

Alerts

Be the first to know and let us send you an email when Sweatheory KC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category