12/16/2025
Winter check-in
Feeling more tired than usual?
Waking up puffy or congested?
Sinuses dry, head heavy, face swollen?
Cold all the time—even indoors?
Moving less… craving more… feeling kinda meh for no clear reason?
It might not be “just winter.”
Your lymphatic system slows down in cold, dry weather, especially when the heat is on and movement is down.
Lymphatic drainage supports healthy flow—helping reduce congestion, inflammation, puffiness, and that stuck, sluggish winter feeling.
Winter doesn’t have to feel dense.
Flow is medicine.
DM to learn more or book.
If you nodded yes to even one of these… your body’s talking. Let’s listen