NKCYOGA

07/28/2025

Breathe in peace, breathe out tension.
Return to the simple act of conscious breathing. Your breath is always there as an anchor, no matter what's swirling around you.

07/22/2025

Introducing NKCYOGA blog page: GROUND GROW GLOW. It's yours too, do share, let me know. Here's mine: Blending, Tasting, and Dumping! My Quarter Century of Smoothie Adventures - click the video to read THANK YOU or https://www.nkcyoga.com/blog-ground-grow-glow

06/30/2025

Schedule: June 30 to July 18 - NO live online yoga. New yoga videos are available for paid members, message here or email Henna @ nkcyoga@gmail.com for access. You are welcome to join the 15 days challenge too with your current monthly membership. Namaste.

06/27/2025

See you tomorrow online at 8:30 am click www.nkcyoga.com to join. Our outdoors will resume with dates tba 'to be announced' soon. and NEW VIDEOS are available, message here or to nkcyoga@gmail.com for access.

06/19/2025

Hello,

Something new is here!

I'm thrilled to share something I've been working on- a new blog where you and I can share simple practices, tips, and advice that keep us grounded: yoga practice, nature walks, coffee times, and all 'tidbits' learned all these years.

My first post is live now, The Mindful Trio @ https://www.nkcyoga.com/blog (2-min read) and I'd love for you to check it out.

Please SHARE YOURS- our beautiful journeys and the small rituals of life!

Are you ready? Email it to me. Thank You🥰

06/18/2025

06/12/2025

If you happen to be at Bryant Park in New York on July 13, Saturday, 8:00 AM I will be leading a free yoga class for all levels. Bring your mat and your beautiful presence.
Thanks Century Club New York Chapter for making this possible through Sherri D and Cathy S.
Please send me a message or NKCYOGA FB Page for more questions (related to this event and to my yoga events only please). Namaste.

06/10/2025

Let's keep moving! See you this Saturday, 8:15 am at the Nelson-Atkins Museum north parking lot. Prepare for 3+ miles walk and 15 minutes gooood yoga stretches in the scenic parts of KC. RSVP to nkcyoga@gmail.com

06/06/2025

Hi! See you tomorrow at the Nelson-Atkins north parking lot. Prepare for good stretch and miles of walk as we explore beautiful Kansas City!
Inquiries to Henna: nkcyoga@gmail.com or walk5kc@gmail.com

03/07/2025

March 7, Friday, NO Yoga Class. Apologies & See you tomorrow at 8:30 AM at nkcyoga.com us on March 15 WALK KC Saturday 8:30 AM

02/28/2025

The body is your temple. Keep it pure and clean for the soul to reside in." – B.K.S. Iyengar May this inspire a day of balance, mindfulness, and connection.
Live ONLINE YOGA 8:30 am Mon Tues Thur Fri are all levels yoga.
Live ONLINE YOGA 5:30 pm Wed and 8:30 am Sat are Power where you can modify the poses.
Access, Link to classes at WWW.NKCYOGA.COM NKCYOGA

NKCYOGA schedule: All levels yoga 8:30 AM on Monday, Tuesday, Thursday, Friday. Power Ashtanga Yoga 5:30 PM Wednesday and 8:30 AM Saturday. Class descriptions from gentle to vinyasa, deep or yin yoga to Ashtanga power yoga.