NKCYOGA

09/23/2025

Reminder: No live yoga on Sept 25 - Oct 26. It will resume on Oct 27th. Members and Non Members, seasoned yogi or beginners, our all-levels video classes are here to support your movement, breath, and balance. Sign up to access the full video library. Email: nkcyoga@gmail.com You’ll also be automatically included but optional in the Fitness Challenge. Details will be emailed upon registration.

While I’ll be out of town during this cycle, I’ll be practicing with you in spirit. Every breath, every stretch, every moment of stillness—we’re in it together.
Namaste,
Henna | NKCYOGA

09/10/2025

Can't wait to see you on Monday for live online class. Schedule: All Levels Class 8:30 AM Mon Tues Thurs for All Levels Class. Power Yoga 5:30 PM Wednesday and 8:30 AM Saturday at www.nkcyoga.com Avail of 3-month unlimited yoga, email Henna: nkcyoga@gmail.com

09/01/2025

Honoring the Hands That Build the World. This Labor Day, we celebrate the dreamers, doers, and trailblazers and those who rise early, work late, and pour heart into craft, community, and culture. Whether you're guiding a safari, weaving stories into textiles, or simply taking a well-earned pause today, your labor matters.
JOIN US for a MONTH OF FREE YOGA with 3-month purchase for you deserve 100% self care. Email nkcyoga@gmail.com for the link.

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08/14/2025

Yoga & Breathe Flow Alert: Cozy online classes all month long and outdoor sessions soon. Breathe in change and stretch into the season in the comfort of your home yoga space. $44 Monthly Membership, Venmo accepted. Email Henna: nkcyoga@gmail.com

07/28/2025

Breathe in peace, breathe out tension.
Return to the simple act of conscious breathing. Your breath is always there as an anchor, no matter what's swirling around you.

07/22/2025

Introducing NKCYOGA blog page: GROUND GROW GLOW. It's yours too, do share, let me know. Here's mine: Blending, Tasting, and Dumping! My Quarter Century of Smoothie Adventures - click the video to read THANK YOU or https://www.nkcyoga.com/blog-ground-grow-glow

06/30/2025

Schedule: June 30 to July 18 - NO live online yoga. New yoga videos are available for paid members, message here or email Henna @ nkcyoga@gmail.com for access. You are welcome to join the 15 days challenge too with your current monthly membership. Namaste.

06/27/2025

See you tomorrow online at 8:30 am click www.nkcyoga.com to join. Our outdoors will resume with dates tba 'to be announced' soon. and NEW VIDEOS are available, message here or to nkcyoga@gmail.com for access.

06/19/2025

Hello,

Something new is here!

I'm thrilled to share something I've been working on- a new blog where you and I can share simple practices, tips, and advice that keep us grounded: yoga practice, nature walks, coffee times, and all 'tidbits' learned all these years.

My first post is live now, The Mindful Trio @ https://www.nkcyoga.com/blog (2-min read) and I'd love for you to check it out.

Please SHARE YOURS- our beautiful journeys and the small rituals of life!

Are you ready? Email it to me. Thank You🥰

06/18/2025

06/12/2025

If you happen to be at Bryant Park in New York on July 13, Saturday, 8:00 AM I will be leading a free yoga class for all levels. Bring your mat and your beautiful presence.
Thanks Century Club New York Chapter for making this possible through Sherri D and Cathy S.
Please send me a message or NKCYOGA FB Page for more questions (related to this event and to my yoga events only please). Namaste.

06/10/2025

Let's keep moving! See you this Saturday, 8:15 am at the Nelson-Atkins Museum north parking lot. Prepare for 3+ miles walk and 15 minutes gooood yoga stretches in the scenic parts of KC. RSVP to nkcyoga@gmail.com