KALOS Experience

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KALOS Experience

Kalos is a heart-centered, mat-based movement class that anyone can do. Promoting Health & Wellness

The experience takes you through cardio intervals, yoga flow, dynamic stretch, and ends with a stillness to bring in the mind and body back into balance.

29/01/2026

💕A Journey Back to the Heart💕

We could all use some heart healing these days. Let Shannon guide you through...

• slow movement and breathwork
• healing sound to support nervous system
• heart opening postures to assist openness
• space for emotional release and relaxation

This is a 2 part series. Attendance to both is not required, but encouraged as she will build on this practice.

✨Wednesday, Feb 4th & 11th • 5:45pm✨

⭐️Sign up at the link in our bio or on the
KALOS APP

25/01/2026

You all know there are MANY benefits to weight training beyond (and including) building muscle. Need a little boost to get you to the gym? This is for YOU!!

Join at KALOS Sunday, Feb 1st • 10-11am to learn and FEEL all the benefits first hand!💪❤️

👯BRING A FRIEND!👯

✨Sign up at the link in our bio✨

16/12/2025

We are THRILLED to present the launch of the new KALOS Mobile APP, designed to make your entire fitness + wellness experience smoother, faster and more connected than ever!

• BOOK CLASSES INSTANTLY
• GET THE LATEST ANNOUNCEMENTS AND STUDIO NEWS FIRST
• MANAGE YOUR ACCOUNT AND SCHEDULE IN ONE CONVENIENT PLACE

Download the App by Saturday to be entered in a drawing for our swag bag of goodies.✨

(Find the link for the app in our highlights.
Happy booking!!🎊😍🙌)

10/12/2025

Wishing you all a beautiful holiday season of JOY! xo💋, KALOS

02/12/2025

THIS SATURDAY, 9-10:15am!
Stick around for Wellness Wonderland after class…

A Holiday Market filled with health, beauty, and cozy goodness. Explore KALOS favorites plus local artisans and skincare pros.

Sip on warm chai tea with sweet treats while you mingle andshop goods from our neighborhood friends including:
.floral

01/12/2025

Our 3rd annual Wellness Wonderland is here! Join us this Sat, Dec 6th • 10-12. Sip on homemade warm chai as you shop and mingle with local artisans and skincare professionals. We can’t wait to see you there!
floral

05/10/2025

As the seasons shift and the days grow shorter, autumn invites us to slow down, release what no longer serves us, and ground into balance. In this all-levels vinyasa flow, we’ll honor the energy of fall through steady, grounding postures, breathwork to center the mind, and creative
transitions that mirror the changing season.

Expect a mix of strong standing sequences to root into the earth, balancing poses to find stability, and gentle stretches to soften and let go.

WED, OCT 8th • 5:45-6:45pm

🍁SIGN UP AT THE LINK IN BIO🍁

21/09/2025

Peri-menopause & menopause don’t come with a one-size-fits-all plan… and your strength training shouldn’t either. Join Dr. Alli Brattin-Volkens, DPT and Dr. Kenzie Taylor, DPT from Empowered Physical Therapy for a interactive, educational class designed to give you…

✅Clarity about what’s happening in your body

✅Confidence in how to train safely & effectively

✅Practical tools to thrive in this stage of life

BECAUSE YOU DON’T HAVE TO FIGURE IT OUT ALONE.

Two dates to choose from:
SAT, OCT 11th • 10:30-11:45AM
THU, OCT 16th • 12:00-1:15PM

⭐️Sign up at link in bio⭐️

15/09/2025

The transition into menopause is rarely talked about honestly. Hormones shift. Sleep changes. Energy dips. Our bodies don’t always feel like our own. It can feel lonely…like something you’re just supposed to endure.

At Empowered, we believe this season deserves more than silence. It deserves support. Education. And tools that actually work.
Strength training is one of the most effective ways to manage the changes that come with peri-menopause and menopause. Not with a one-size-fits-all plan, but with an approach that is specific to your body, your needs, and your goals.

This workshop is designed to give you clarity and confidence – not just information, but practical ways to move forward. Because thriving in this stage of life is possible. And you don’t have to figure it out alone.

SIGN UP FOR…
Strength Training Through Menopause

📍Sat, Oct 11 • 10:30-11:45am
-OR-
📍Thu, Oct 16 • 12:00-1:15pm

SIGN IP AT LINK IN BIO

11/09/2025

Strength Circuit (SC) Fall Series begins Sept. 23! The six-week series ⭐️full of strength-training and cardio circuits⭐️ is a great way to prioritize your health and fitness with a supportive community.

Still debating? Check out what current SC members have to say:

“It’s the best way to get stronger and feel better in an all-levels, welcoming environment.”

“Feels like a personal training opportunity in a small group setting where you get individualized attention and you’re in good hands.”

“Join! It’s a good combination of targeted muscle groups with effective moves and efficient cardio.”

Learn more and sign up via link in bio. 💪🔥🥳

28/08/2025

This special 60-minute edition of our signature strength class gives you 10 extra min to soak it all in—with a juicy warm-up, a touch more cardio, and an extended cool-down to leave you refreshed and ready for the holiday.

Build strength, boost energy, and protect your joints in a well-rounded session that blends resistance work, cardio, and mobility—leaving you strong, balanced, and upLIFTED!

Address

Telephone

+18162602301

Website

http://www.kalosexperience.com/

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The KALOS Experience

KALOS is a heart-centered, sweaty workout experience, combining intervals of repetitive functional movement with meditation and stretch. Move your body and elevate your spirit through this revolutionary exercise experience!