University of Kansas Weight Management Program

09/15/2025

Autumn is ONE week away 🍂🍂

Kickstart your health goals this Fall with the 5321 Lifestyle Program—a highly structured meal replacement program with expectations of ≥10% body weight loss over 6 months.

Details and how to inquire are located below:

09/05/2025

🍂 Welcome September with Healthy Habits! 🍁

As the leaves start to change, it’s the perfect time to refresh your routine! This autumn, focus on:

🍎 Eating seasonal fruits like apples and pears

🥦 Adding cozy, nutrient-packed veggies like squash and sweet potatoes

🚶‍♂️ Taking brisk outdoor walks to enjoy the crisp air

💧 Staying hydrated even as the weather cools down

Small changes now can lead to big results! Let’s embrace fall with healthy choices and balanced living. 🍁💪

08/06/2025

06/23/2025

Dr. Lauren Ptomey and team just published the results of a 12-month exercise study in adults with Down syndrome. They found that a remotely delivered exercise program led to clinically relevant improvements in physical activity and fitness, and it should be considered for use in future Alzheimer’s prevention trials.

INTRODUCTION Alzheimer's disease (AD) is the leading cause of death in individuals with Down syndrome (DS). Participation in moderate-to-vigorous physical activity (MVPA) may prevent or delay the on...

06/06/2025

See If You Qualify for the INSTANT Study! For more information, contact the INSTANT Study Team at INSTANT@kumc.edu or call/text us at (913) 232-6659.

05/08/2025

🎯 Ready for a Simple, Science-Backed Plan?

✅ The 5-3-2-1 Weight Management Program is designed by researchers and health experts to help you build lasting habits.

💡 Simple numbers. Real structure. Proven strategies.
Whether you want to feel better, get healthier, or manage your weight, this is the next step!

👇 Ready to get started?
👉 Click here to learn more and join: https://ebl.ku.edu/weight-management-phases

KU Weight Management Program Options Program flyer5-3-2-1 FlyerBacked by 30+ years of research, our evidence-based programs provide comprehensive, behavioral lifestyle interventions led by trained health educators. We focus on nutrition, activity, and lifestyle changes to support lasting success.1.....

04/24/2025

🚶‍♀️ Stuck in a Rut? Try this 28-Day Walking Challenge🌳❤️

Walking the same loop every day? Let’s shake things up! The 28-Day Neighborhood Walking Challenge turns everyday steps into a fun, scenic adventure—and it just might help you lose weight and love walking again.

🌟 What it’s all about:
✅ Discover new blocks, trails, and parks
✅ Boost heart health and reduce stress
✅ Stay motivated with weekly themes and mini-missions
✅ Build a long-term habit that actually sticks

📸 Bonus: Take pics of flowers, skies, cool architecture—or your best walking selfie—and tag us to share your journey!

If you’ve ever felt a little bored by your regular walking route, we’ve got a challenge you’ll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day neighborhood walking challenge encourages you to discover something new while you get your steps ...

04/23/2025

Less than 7 hours of sleep a night? Your health might be paying the price.
😴 Adults need 7–9 hours for optimal health.
💤 3 Tips for better sleep tonight:

No screens 30 min before bed

Cool, dark room

Consistent bedtime

03/01/2025

Heart Month Recap—Keep Going! 🚀
Heart Month may be ending, but your heart health journey continues! 💖 The Essential 8 isn’t just for February—it’s for life!
Which of these habits have you started? Share your wins! 🎉
✅ Eat Better
✅ Move More
✅ Quit Smoking
✅ Sleep Well
✅ Manage Weight
✅ Control Cholesterol
✅ Control Blood Sugar
✅ Manage Blood Pressure
Stay committed to a stronger, healthier heart! 💙

02/26/2025

Blood Pressure Basics 🩸
High blood pressure = silent killer ⚠️. It puts stress on your heart and increases stroke risk.
🩺 Know your numbers! Ideal BP is 120/80 mmHg or lower.
🏃‍♂️ Stay active, eat less salt, and manage stress to keep your blood pressure in check.
Take charge of your heart health today! 💖

02/21/2025

Blood Sugar Awareness 🍬
Keeping your blood sugar in a healthy range helps protect your heart and reduces your risk of diabetes.
🍎 Eat whole, fiber-rich foods.
🏃‍♀️ Stay active daily.
💧 Drink water instead of sugary drinks.
Know your numbers—ask your doctor about your A1C levels to track your blood sugar health!