University of Kansas Weight Management Program

03/10/2026

Spring forward by prioritizing balanced nutrition 💐🌷🌸

03/09/2026

Motivational Monday 🙌

03/06/2026

Happy Friday! 🎉

03/04/2026

Gut-friendly grab-n-go snacks:
1. Greek yogurt
2. Edamame
3. Beef jerky
4. Almonds
5. Hummus

03/02/2026

Tips for gut-friendly protein consumption:

1. Add animal or plant-based proteins to salads or sandwiches.
2. Incorporate protein-rich foods in your meals and snacks.
3. Keep canned and on-the-go items like canned tuna, cranberries, or raisins on hand for convenience.
4. Look at recipes online for creative ways to eat more protein.
5. Opt for whole foods for added antioxidants, fiber, vitamins, and minerals.

02/27/2026

Heart Month may be ending, but your heart health journey continues! 💖 The Essential 8 isn’t just for February—it’s for life!
Which of these habits have you started? Share your wins! 🎉
✅ Eat Better
✅ Move More
✅ Quit Smoking
✅ Sleep Well
✅ Manage Weight
✅ Control Cholesterol
✅ Control Blood Sugar
✅ Manage Blood Pressure
Stay committed to a stronger, healthier heart! 💙

02/23/2026

Manage Weight for a Stronger Heart ⚖️
Maintaining a healthy weight reduces your risk of heart disease, diabetes, and high blood pressure. It’s not about perfection—it’s about progress!
💡 Tip: Focus on nutrient-dense foods, regular movement, and mindful eating to support a healthy weight.
How do you stay on track with your wellness goals? Share below! 👇

02/20/2026

Quit Smoking—Your Heart Will Love You! 🚭
Smoking and va**ng damage your blood vessels and increase your risk of heart disease and stroke. But here’s the good news—your heart starts to heal within minutes of quitting!
Need help quitting? Check out smokefree.gov for resources.

Find information, resources, and support to help you get ready to quit to***co and successfully stop smoking.

02/18/2026

Blood Pressure Basics 🩸
High blood pressure = silent killer ⚠️. It puts stress on your heart and increases stroke risk.
🩺 Know your numbers! Ideal BP is 120/80 mmHg or lower.
🏃‍♂️ Stay active, eat less salt, and manage stress to keep your blood pressure in check.
Take charge of your heart health today! 💖

02/16/2026

Blood Sugar Awareness 🍬
Keeping your blood sugar in a healthy range helps protect your heart and reduces your risk of diabetes.
🍎 Eat whole, fiber-rich foods.
🏃‍♀️ Stay active daily.
💧 Drink water instead of sugary drinks.
Know your numbers—ask your doctor about your A1C levels to track your blood sugar health!

02/13/2026

Control Your Cholesterol! 🩺
High cholesterol can silently increase your risk of heart disease. Keep your numbers in check with these tips:
✅ Eat heart-healthy fats (avocados, nuts, olive oil).
✅ Limit saturated fats and trans fats.
✅ Get moving! Regular exercise boosts good cholesterol.
Ask your doctor about your cholesterol levels and make heart-smart choices! ❤️

02/11/2026

Healthy Sleep = A Healthy Heart 😴
Are you getting 7-9 hours of quality sleep each night? Poor sleep can lead to high blood pressure, obesity, and heart disease.
✅ Create a relaxing bedtime routine.
✅ Limit screens before bed.
✅ Stick to a consistent sleep schedule.
Make sleep a priority for a healthier heart! 💙