Kris Becker, DC

Kris Becker, DC Dr. Kris is a chiropractor who aims to help your family be happy and healthy through adjustments

Many students and adults spend hours sitting at desks that aren't designed for their body. Over time, this can cause slo...
09/27/2025

Many students and adults spend hours sitting at desks that aren't designed for their body. Over time, this can cause slouching, forward head posture, and muscle imbalances.

Quick desk check:

Feet flat on the floor, knees bent at 90 degrees
Hips slightly higher than knees for natural lumbar support
Screen height so the top third is at eye level
Take a movement break every 30-45 minutes to walk, stretch, or stand

It's not about sitting up stiff all day, it's about creating a workspace that supports you and encourages movement.

Your gut is home to trillions of microbes, and the more diverse they are, the better they can support your digestion, im...
09/26/2025

Your gut is home to trillions of microbes, and the more diverse they are, the better they can support your digestion, immunity, and metabolism.

When diversity drops, your body sends signals. Three common signs:

Frequent bloating or irregular bowel movements - your gut struggles to process food efficiently.
Weakened immunity - you catch colds easily or take longer to recover.
Difficulty managing weight - metabolism slows when your gut is out of balance.

Low microbiome diversity means less resilience, more inflammation, and reduced nutrient absorption. The good news? Your gut can change, diversity can be rebuilt with the right foods, lifestyle, and support.

If you suspect your gut health is holding you back, we can help you uncover imbalances and create a plan to restore your microbiome.

Sometimes the foods we eat every day are the very ones triggering our symptoms. That's where an elimination diet can be ...
09/25/2025

Sometimes the foods we eat every day are the very ones triggering our symptoms. That's where an elimination diet can be a game-changer.

By removing certain common trigger foods for a few weeks and then reintroducing them one at a time, you can clearly see which ones your body loves... and which ones it's fighting against. It's not about restriction forever, it's about gathering clues and creating a diet that truly works for your body.

This isn't just guesswork, it's a structured, intentional way to uncover hidden food sensitivities that can affect digestion, energy, mood, hormones, and skin health.

If you feel like something might be off, we can help you create a plan that's effective, nutrient-balanced, and sustainable. Book your consultation today!

If you've ever felt sharp, shooting pain down your leg, you know how disruptive sciatica can be. Simple things like walk...
09/25/2025

If you've ever felt sharp, shooting pain down your leg, you know how disruptive sciatica can be. Simple things like walking, bending, or even sitting can suddenly become unbearable.

But sciatica isn't always caused by a "slipped disc". Sometimes it's from tight muscles, poor posture, or spinal misalignment irritating the nerve.

The right care plan can help relieve nerve irritation, reduce pain and tingling, and restore normal movement so you can get back to your daily activities

You don't have to live with nerve pain. Book your consultation today and take the first step toward relief.

Dark circles can be a clue that your body is struggling with deeper imbalances, especially in your gut or liver.When dig...
09/24/2025

Dark circles can be a clue that your body is struggling with deeper imbalances, especially in your gut or liver.

When digestion is off, nutrient absorption suffers. Low iron, B vitamins, or antioxidants can make the skin under your eyes appear darker. Chronic gut inflammation can also cause blood vessels in that delicate area to dilate, making shadows more visible.

Your liver is another key player as it's your main detox organ. If it's overburdened by environmental toxins, processed foods, or chronic inflammation, your body may show signs through your skin, including puffiness or discoloration under the eyes.

Instead of just covering up with concealer, it's worth asking: Why is my body showing this sign? Addressing gut health, supporting liver function, and optimizing nutrient intake can make a visible difference.

Both can be signs that your body's natural sleep rhythms are out of sync, but for very different reasons.If you struggle...
09/23/2025

Both can be signs that your body's natural sleep rhythms are out of sync, but for very different reasons.

If you struggle to fall asleep, it could be due to high evening cortisol, blue light exposure, or an overactive nervous system that hasn't had time to wind down.
If you wake up in the night, blood sugar drops, hormone changes, or even liver detox patterns might be to blame.

Sleep isn't just about hours in bed, it's a reflection of your hormonal balance, nutrient status, stress response, and even gut health.

So tell us in the comments, are you a "can't fall asleep" or "wake up at 3am" person?

Your nervous system is like your body's command center. When it's out of balance, you might feel tension, fatigue, or ev...
09/22/2025

Your nervous system is like your body's command center. When it's out of balance, you might feel tension, fatigue, or even pain.

Here are 3 simple ways to support nervous system regulation:

Deep breathing - Try 4-7-8 breathing to calm your stress response.
Movement - Walking, stretching, or yoga signals safety to your body.
Consistent sleep - A steady routine helps reset your natural rhythms.

Chiropractic adjustments can also reduce stress on your nervous system, improving balance and resilience.

Supplement timing can make the difference between your body absorbing what it needs... and your expensive vitamins endin...
09/22/2025

Supplement timing can make the difference between your body absorbing what it needs... and your expensive vitamins ending up in the toilet.

Here are a few key tips for better absorption:

Fat-soluble vitamins (A, D, E, K) - Take with a meal containing healthy fats so your body can absorb them properly.
Magnesium - Often best in the evening to support muscle relaxation and better sleep.
Iron - Take on an empty stomach with vitamin C for better absorption - but avoid pairing it with coffee, tea, dairy, or calcium supplements, which block uptake.
Probiotics - Generally taken 30 minutes before meals or with a light snack (unless the label says otherwise).
B vitamins - Best in the morning, as they can boost energy and may keep you awake if taken late.

If you're taking supplements but not seeing the results you hoped for, we can help you optimize what you take, when you take it, and how your body uses it.

This Gut Healing Salad Dressing is a functional food powerhouse, blending healthy fats, fermented miso for probiotic ben...
09/21/2025

This Gut Healing Salad Dressing is a functional food powerhouse, blending healthy fats, fermented miso for probiotic benefits, and nutrient-dense nutritional yeast for a savory, cheesy flavor (without the dairy).

Ingredients
1/3 cup oil, extra virgin olive oil or avocado oil
juice of 2 lemons
1/4 cup vinegar, red wine
1/4 cup white miso paste
1/3 cup nutritional yeast
1 tablespoon oregano, dried
2 garlic cloves, grated
1/2 teaspoon salt

Instructions
In a bowl, whisk together the EVOO or avocado oil, lemon juice, red wine vinegar, white miso paste, nutritional yeast, dried oregano, grated garlic, and salt until well combined.
Transfer the vinaigrette to a jar or airtight container and store it in the refrigerator for up to two weeks.

Recipe adapted from: https://nicolejaques.com/gut-healing-salad-dressing

Your cycle is like a monthly report card on your hormones, nutrient status, stress levels, and even gut health. Subtle c...
09/20/2025

Your cycle is like a monthly report card on your hormones, nutrient status, stress levels, and even gut health. Subtle changes in timing, flow, or symptoms can be early clues that something's out of balance, long before it shows up on standard lab work.

When you track, you can:

Spot patterns in mood, energy, and cravings.
Time workouts and nutrition for each phase of your cycle.
Identify signs of hormonal imbalances like low progesterone, estrogen dominance, or thyroid issues.
Support fertility or healthy perimenopause transitions.

The best part? You don't need anything fancy, just a notebook or a simple app to log cycle days, symptoms, and changes. Over time, you'll build a detailed picture of your hormonal rhythm, making it easier to work with your body instead of against it.

Your spine does more than just hold you upright, it protects the command center of your body: the nervous system.Inside ...
09/20/2025

Your spine does more than just hold you upright, it protects the command center of your body: the nervous system.

Inside your spine runs the spinal cord, carrying messages between your brain and the rest of your body. Every muscle contraction, every sensation, every organ function depends on those signals.

When the spine is misaligned or restricted, it can create tension around the nerves. That may show up as:

- Back or neck pain
- Tingling or numbness in arms or legs
- Headaches
- Even issues with sleep or digestion

Chiropractic care works to restore normal motion and alignment in the spine, which helps reduce nerve interference and allows your body to function at its best. This means better communication between your brain and body.

You've noticed your hair thinning. You bring it up at your checkup... and you're told "everything looks normal."Here's w...
09/19/2025

You've noticed your hair thinning. You bring it up at your checkup... and you're told "everything looks normal."

Here's why that happens:

Symptoms like fatigue, mood changes, or hair loss are often blamed on stress or age.
Routine labs may miss subtle imbalances in iron, thyroid, or hormones.
Your hair, skin, and hormone health aren't always connected in standard care.

Address

9245 N Oak Trafficway
Kansas City, MO
64155

Telephone

+19123292337

Website

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Family

We aim to help your family be happy and healthy through adjustments, focusing on proactive care that will keep each family member at their best. With special care through all trimesters of pregnancy and all stages of childhood. Family is important, and we want you to become part of our chiropractic family as we grow.

Dr Kris is grew up in the Kansas City area since she was 3 years old. She’s now living in the Northland with her husband and 4 beautiful kids. They enjoy spending time outside, reading, and hanging out with family.

Here is a link for New Patient Paperwork, please fill out before hand and bring it in with you, or email it before your first visit.