Nicoya Helm Mindfulness Meditation

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Nicoya Helm Mindfulness Meditation Look deeper. Dream bigger. Live better. I have practiced in variety of contemplative traditions including Plum Village, MBSR, and Insight (vipassana).

I embarked on teacher training in 2017 in Shinzen Young’s Unified Mindfulness approach after experiencing significant breakthroughs in applying mindfulness to life challenges, including a chronic health condition. Helping others work with similar challenges is one of my teaching passions. I’ve enjoyed careers as a Linux/Unix system engineer and an instructor of English for Speakers of Other Langua

ges (ESOL). If you’d like to discuss shell scripting, applied linguistics, and sci-fi/fantasy in addition to meditation, I’m happy to help with that, too. I am currently a Level 2 Certified Unified Mindfulness Coach and Level 2 Yoga Fit yoga instructor.

30/01/2023

So honored to certify so many members of the South Sudan YouThrive and the Equatorian Community Association as Mental Health First Aiders! with

I was very lucky to join this highly skilled group of people from all over Missouri last week to become a certified Yout...
10/05/2022

I was very lucky to join this highly skilled group of people from all over Missouri last week to become a certified Youth Mental Health First Aid instructor! Learn more about becoming a First Aider at http://mhfamissouri.org/

Join us in welcoming Missouri's newest Youth Mental Health First Aid instructors! This is a group of energetic, and passionate life-changers and we are lucky to have them!

01/06/2021

Have you benefited from a mindfulness class, video, or other teaching I've offered? Help others benefit too by leaving a review!

Post a review to our profile on Google

Could you benefit from developing and strengthening your "positivity bias"? If so, join me and my friend Keshin Renee De...
31/05/2021

Could you benefit from developing and strengthening your "positivity bias"? If so, join me and my friend Keshin Renee Dee for this Nurturing Positivity course starting June 1, 7 pm CT. Just a few spots remain! Register below.

Why take this course? Negativity bias has been hardwired into our brains over eons, alerting us to danger and keeping us safe. But over time, this inclination toward the negative has become more of a bug than a feature. Join Nicoya & Renee for a 4-week course exploring meditation practices to counte...

07/05/2021

Join me and fellow Unified Mindfulness coaches for this Free, Live Workshop - Friday, May 14th at 11 AM Eastern Daylight Time Zone.
Real Mindfulness for Real Life!

You don’t need to carve out time to find more balance and fulfillment in your daily life. You can tailor skills you may not know you already have to meet whatever moment you’re in. Come learn achievable strategies to help mindfulness meet you where you are.

It's all part of Immersion 2021. *So Mark Your Calendar! UM's annual FREE, 5 day virtual retreat is coming May 12-16, 2021!
Register for free here: https://unifiedmindfulness.com/immersion

Mindfulness & Racial Healing starts next week - here's why I hope you can join me! https://youtu.be/EGz_d1Yvcfg
03/02/2021

Mindfulness & Racial Healing starts next week - here's why I hope you can join me! https://youtu.be/EGz_d1Yvcfg

The new Mindfulness & Racial Healing monthly group begins meeting Wednesday, Feb. 10th, 2021 at 7:30 pm central. Join at www.nicoyahelm.com/events

24/11/2020

Thanks to Temple Buddhist Center for inviting me to talk about gratitude. Wishing you all safety and well-being as we head into Thanksgiving holiday in the U.S.

02/11/2020
20/10/2020

Join Nicoya Helm today for loving kindness, a.k.a metta practice

11/10/2020

It is always a special gift to be invited to give a dharma talk at Temple Buddhist Center. Here it is if you couldn't join live.

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Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 09:00 - 17:00
Saturday 08:00 - 17:00

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About Nicoya

I began meditating over 20 years ago after stumbling across a CD in the local library and then a local meditation center. It was love at first sit. Like any long-term relationship, it has had highs and lows, but continues to be a source of strength and joy as it unfolds. My journey has taken me through a variety of traditions including Plum Village, MBSR, and Insight (vipassana). I embarked on teacher training in 2017 in Shinzen Young’s Unified Mindfulness approach after experiencing significant breakthroughs in applying mindfulness to life challenges, including a chronic health condition. Helping others work with similar challenges is one of my teaching passions.

I’ve enjoyed careers as a Linux/Unix system engineer and an instructor of English for Speakers of Other Languages (ESOL). If you’d like to discuss shell scripting, applied linguistics, and sci-fi/fantasy in addition to meditation, I’m happy to help with that, too.

I am currently a Level 2 Certified Unified Mindfulness Coach and Level 2 Yoga Fit yoga instructor.