Nicoya Helm Mindfulness Meditation

Nicoya Helm Mindfulness Meditation Look deeper. Dream bigger. Live better. I have practiced in variety of contemplative traditions including Plum Village, MBSR, and Insight (vipassana).

I embarked on teacher training in 2017 in Shinzen Young’s Unified Mindfulness approach after experiencing significant breakthroughs in applying mindfulness to life challenges, including a chronic health condition. Helping others work with similar challenges is one of my teaching passions. I’ve enjoyed careers as a Linux/Unix system engineer and an instructor of English for Speakers of Other Languages (ESOL). If you’d like to discuss shell scripting, applied linguistics, and sci-fi/fantasy in addition to meditation, I’m happy to help with that, too. I am currently a Level 2 Certified Unified Mindfulness Coach and Level 2 Yoga Fit yoga instructor.

So honored to certify so many members of the South Sudan YouThrive and the Equatorian Community Association as Mental He...
01/30/2023

So honored to certify so many members of the South Sudan YouThrive and the Equatorian Community Association as Mental Health First Aiders! with

I was very lucky to join this highly skilled group of people from all over Missouri last week to become a certified Yout...
05/10/2022

I was very lucky to join this highly skilled group of people from all over Missouri last week to become a certified Youth Mental Health First Aid instructor! Learn more about becoming a First Aider at http://mhfamissouri.org/

Join us in welcoming Missouri's newest Youth Mental Health First Aid instructors! This is a group of energetic, and passionate life-changers and we are lucky to have them!

06/01/2021

Have you benefited from a mindfulness class, video, or other teaching I've offered? Help others benefit too by leaving a review!

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Could you benefit from developing and strengthening your "positivity bias"? If so, join me and my friend Keshin Renee De...
05/31/2021

Could you benefit from developing and strengthening your "positivity bias"? If so, join me and my friend Keshin Renee Dee for this Nurturing Positivity course starting June 1, 7 pm CT. Just a few spots remain! Register below.

Why take this course? Negativity bias has been hardwired into our brains over eons, alerting us to danger and keeping us safe. But over time, this inclination toward the negative has become more of a bug than a feature. Join Nicoya & Renee for a 4-week course exploring meditation practices to counte...

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112 W 9th Street
Kansas City, MO
64105

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 8am - 5pm

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About Nicoya

I began meditating over 20 years ago after stumbling across a CD in the local library and then a local meditation center. It was love at first sit. Like any long-term relationship, it has had highs and lows, but continues to be a source of strength and joy as it unfolds. My journey has taken me through a variety of traditions including Plum Village, MBSR, and Insight (vipassana). I embarked on teacher training in 2017 in Shinzen Young’s Unified Mindfulness approach after experiencing significant breakthroughs in applying mindfulness to life challenges, including a chronic health condition. Helping others work with similar challenges is one of my teaching passions.

I’ve enjoyed careers as a Linux/Unix system engineer and an instructor of English for Speakers of Other Languages (ESOL). If you’d like to discuss shell scripting, applied linguistics, and sci-fi/fantasy in addition to meditation, I’m happy to help with that, too.

I am currently a Level 2 Certified Unified Mindfulness Coach and Level 2 Yoga Fit yoga instructor.