The BariGirls

The BariGirls This site was created to help those who want to eat healthier. Check out Bargirls.com for more inspiration. Thank you for liking and following us.

TheBariGirls have developed a motivational, educational, and beneficial healthy lifestyle transition to help tou stay on course and maintain your new lifestyle. We are a mother/daughter duo who both had surgical weight loss 12 and 7 years ago and have successfully kept the weight off. We know what it takes to eat healthy and through our recipes, spices, newsletter and cookbook continue to help you to love yourself enough to eat healthier.

04/22/2026

Transfer addiction is something serious that a lot of Bariatric deal with during their journey. It’s very rare. You’ll find someone that doesn’t deal with transfer addiction because the whole point of us getting the surgery was because we were addicted to eating food and we had no control so we’re always gonna fight an addiction, but to each its own. Let me know what you think 💭

04/21/2026

👩🏽‍🌾gardening with Benjamin🐕 and the bee 🐝 ❤️💞❤️

04/21/2026

Best decision I ever made in my life! Hardships and all it was worth every single struggle.

04/19/2026

Weight regain is a headache, but it’s part of life. It’s part of Bariatric maintenance. Just because you get the surgery doesn’t mean you stopped gaining weight. You have to still manage it. You’re still gonna get older. Your body will still stay the same in some aspects of this journey.

04/17/2026

Bariatric Freedom 🤩

04/14/2026

Are you using the right onion? 🧅 if you don’t know, I love my red onion. It is beyond beneficial for your body. It helps prevent urinary track infection infections. Which is a beautiful thing getting your medicine through your food which onion do you like to use?

04/13/2026

Hard truth about Bariatric surgery!

04/13/2026

This surgery doesn’t care about your feelings. It doesn’t care about what you got going on in your life. It’s literally here to stop you from eating too much simple. It’s not gonna reach your feelings. It’s not gonna understand what you’re going through. So stop thinking the surgery is going to fix your mindset when in reality you need to fix your overall lifestyle and the only way you’re gonna do it is by accepting and adjusting.

04/08/2026

preheat your oven to 425 grab an oven safe baking dish to transfer Tuna casserole or chicken casserole 🥘 too Ingredients: 2 cans of tuna🍣 6 to 7 different vegetables 🥗 from the salad bar. One can of cream of mushroom🍄‍🟫 BariGirls sweet seasonings, 1cup of shredded Parmesan cheese. 2cups of honey nut Cheerios, crushed in a Ziploc bag used for your breadcrumbs topping🤗 this is optional.

Address

8581 N. Green Hills Rd.
Kansas City, MO
64154

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