06/27/2025
Dysregulation is when something in your body or mind isn’t functioning as it should— especially when it comes to emotions or physical processes.
Examples of Dysregulation:
Forgetfulness — like struggling to recall what you ate for breakfast, forgetting recent conversations, or experiencing moments of “mental fog,” (sometimes called “brain farts”). Feeling emotionally overwhelmed, even by small triggers.
Can you relate?
If so, you’re not alone — continue reading to slowly become more regulated.
Dysregulation is when something in your body or mind isn’t functioning as it should— especially when it comes to emotions or physical processes.
