Qual-OT of life

11/12/2025

November is National Family Caregiver Appreciation Month, and this one's for YOU. 💙

To the adult children juggling it all...
To the spouses standing steadfast...
To the grandparents who stepped up...
To the parents of kids with different abilities...
To the professional caregivers who turn clients into family...

You are strong. You are resilient. You are kind.
But you're also exhausted, isolated, and often underappreciated.

This month, we see you. We appreciate you. And we want you to know—you matter.

If you're a caregiver, consider this your permission slip to pat yourself on the back and treat yourself to something special this week. You've earned it.

If you know a caregiver, reach out to them today. A text, a meal, an offer to help—it all matters.

Read the full post for self-care reminders and ways qualOT of life can help take things off your plate. 👇

November is National Family Caregiver Appreciation Month, and if you're reading this as someone who provides care for another person—in any capacity—this month is dedicated to you .

10/31/2025

🎉 Happy National Family Caregivers Month! 🎉

Tomorrow marks the beginning of November—a month dedicated to recognizing and supporting the incredible family caregivers in our community. And I can't think of a better way to kick it off than celebrating Sandwiched KC!

Sandwiched KC is a nonprofit that provides FREE information, referrals, support groups, education, and self-care activities for family caregivers in the Kansas City metro area. Their mission is to create opportunities for caregivers to find local support and shared wisdom—and they do it beautifully!

Whether you're feeling overwhelmed, burnt out, or even if you're doing well but want to know what additional resources are out there to support you, I encourage you to check out sandwichedkc.com.

I'm honored to be part of their Heartland Caregiving Conference tomorrow (November 1st), and I'm so grateful we have this incredible resource right here in Kansas City! 💙

Caregivers: you are seen, you are valued, and you are not alone. Here's to a month of celebrating YOU!

10/31/2025

As we age, what matters most? The 4Ms Framework emphasizes meaningful living and independence in aging care. Learn how to make the most of these years: https://wix.to/8y7lWeT

10/25/2025

Exciting news! Dr. Lyndi will be at the 3rd Annual Heartland Caregiving Conference presented by Sandwiched KC on November 1st in TWO ways:

🎉 Stop by qualOT of life's table throughout the day for giveaways, resources, and helpful information for caregivers

🎤 Join Dr. Lyndi at 2pm for the "From Confusion to Confidence: Mastering Healthcare as a Caregiver" presentation - you won't want to miss it!

This conference is designed specifically for caregivers, and registration is completely FREE! Whether you're new to caregiving or have been on this journey for years, you'll find valuable support and resources.

📅 Saturday, November 1, 2025
⏰ 10:00am-4:00pm
📍 St. Joseph Medical Center (1000 Carondelet Dr, Kansas City, MO 64114)
🔗 Caregiver registration is free at: HEARTLANDCAREGIVINGCONFERENCE.COM
(P.S. Register NOW! Spots are filling up!)

I can't wait to connect with you and share practical strategies to help you navigate the healthcare system with confidence! See you there! 💙

10/24/2025

🎃👻 qualOT of life is getting spooky at PAM Rehab's Vendor Fair!

Mark your calendars for October 30th! We'll be there with:
🎁 Awesome giveaways
💡 Helpful info
🌭 Free lunch (yes, please!)

Whether you're looking to learn more about rehabilitation services or just want to connect with local healthcare providers, we'd love to see you there! Don't forget to wear your costume! 👻

📍 5100 Indian Creek Pkwy, Overland Park, KS 66207
⏰ 11:30 AM - 1:00 PM
📲 Register using the QR code or link: https://docs.google.com/forms/d/e/1FAIpQLSfxuuu4gMALvAbYs75kAR36VTVyd910NghbE-iBHrSqCHygAQ/viewform

10/21/2025

Hearing Hint #8: Rephrase Instead of Repeat + Bonus Tip
🔁 If someone doesn’t catch what you said, try rephrasing instead of repeating the same words louder—some phrases are easier to understand than others.
🚫 And please, never say “never mind.” Brushing someone off can feel dismissive and isolating.
✅ Everyone deserves to stay in the conversation.

10/17/2025

10/14/2025

Hearing Hint #7: Let There Be Light
💡 Good lighting is more than ambiance—it’s essential for communication.
Clear light helps people read lips, catch facial expressions, and follow conversations with ease.
✨ Face the person you’re speaking to and let your smile be seen.

10/11/2025

Families today are spread across cities, states — even time zones — but your loved one’s care doesn’t have to be.

With remote Health Needs Assessments, we meet virtually with you, your parent, and anyone else who wants to be involved. Together, we talk through health concerns, daily life challenges, and long-term goals.

You’ll walk away with a written summary and clear, personalized recommendations — a plan that brings everyone peace of mind.

For families near and far.
For schedules that need flexibility.
For care that connects.

We are here for you! Send a message or visit www.qualotoflife.com to learn more.

10/07/2025

Hearing Hint #6: Speak Clearly, Not Louder
🗣️ Shouting doesn’t help—clarity does.
Slow down. Enunciate. Keep your natural tone.
For many people with hearing loss, pacing and clear speech are far more helpful (and pleasant!) than volume.

10/03/2025

After a fall or major health event, families are often told there are only one or two rehab options. But did you know there are creative alternatives that can get you home sooner—and recovering stronger?

As an OT, I’ve worked across all the rehab settings—and I just wrote a blog post breaking down the differences between acute rehab, skilled nursing, home health, and in-home care.

📖 Read it here:

Imagine this: your loved one has a fall, breaks a hip, and undergoes surgery. The surgery goes smoothly, but now comes the big question— what happens next? Where should recovery take place?