Total Weight Loss Center

10/01/2025

The first week post op can be challenging, but so worth it! Here's a great example of how to keep track of fluids, protein, and exercise!

09/25/2025

🍴 Navigating Social Events & Eating Out — Let’s Talk! 🎉
How do you handle eating out or attending social events while staying on track with your goals?
Whether it’s planning ahead, looking at the menu ahead of time, making mindful choices, or giving yourself grace — your strategies could help someone else feel more confident and in control. 💚
👇 Share your go-to tips, favorite swaps, or mindset tricks below. Let’s support each other in living life fully and healthfully!

09/25/2025

Excited to share Jenna’s story tonight and how much she has overcome. Keep up the hard work and thank you for choosing TWL to support you on this journey 🥰

“My daughter’s father passed away tragically in 2020. I got sober and addiction transferred to food. I ate myself sick and lost hope of ever losing weight on my own. I decided to accept medical intervention for assistance and had a fabulous encounter with Total Weight Loss Center. Their staff was not only there for me psychically but emotionally as well. It’s been 9 short months but I am down 104 lbs and feel the best I’ve ever felt. I am so grateful by the grace of God I hope to live a long life with my daughter by my side. I truly couldn’t have done it without you guys.”

nwy

09/24/2025

It's time for Fall recipes!

09/23/2025

Today we are saying goodbye to someone who has been a part of the heart of Total Weight Loss since day one- our dietitian, Jackie.

For more than 14 years as a dietitian with NKC Health, Jackie has poured her time, energy, and expertise into helping patients live healthier, happier lives. From countless health fairs and public speaking events to one-on-one support, she has never turned down an opportunity to help educate or encourage.

Her bubbly personality, warm smile, and genuine care for others have left a lasting impact on our patients, our team, and the community.

While we are so sad to see her go, we are excited for Jackie’s next chapter and grateful for the many years she dedicated to TWLC and NKCH. 💙

Please join us in wishing Jackie all the best in her journey ahead! 🌟

09/20/2025

We are so honored to be a nominee for Pitch Best of KC in TWO categories- Best Weight Loss Clinic and Best Dietitian!! You can vote daily until September 25th to help us win 🥰🥰

Best Dietitian: https://vote.thepitchkc.com/health-and-fitness/best-nutritionist

Best Weight Loss Clinic: https://vote.thepitchkc.com/health-and-fitness/best-weight-loss-clinic-counseling

09/19/2025

SO excited to update you on Betty’s journey! We are SO proud of her and the hard work she is putting in. Keep up the great work, Betty and thanks for taking us along for your journey and being so open and honest.

Body image and dysmorophia can be a struggle after surgery, if you’ve experienced this make sure to leave advice in the comments.

A few pieces of advice we give are:
1. Give grace, it takes time for your mind to catch up with the rapid changes
2. Practice positive self talk in the more- every single day look in the mirror and point out a positive to work on mindset shift
3. Limit comparisons to other people’s people
4. Remind yourself how far you’ve came, how hard you’ve work, and the healthier state your body is in.

“Hi my name is Betty, I had the duodenal switch with Dr.Mourot on January 24,2025.
I am currently 8 months Post Op.
I've lost 105lbs. I do some form of exercise 6 days a week, ranging from walking, running,cardio, and strength training. My shoe size has gone from a 9 1/2 to a size 8!
I am currently wearing a medium/large and a size 12 in jeans. (Size 24 before). Bariatric surgery has made my life so much better, And I couldn't be happier.

Mentally I struggle with body dysmorophia. It is something that I deal with every day. I still see myself as the 284lb girl from before. I know I've lost so much weight and my body is different, but my mind continues to tell me I am still that size. It's crazy because when I weighed 284lbs I saw myself looking like I do now, and now that I am 179lbs, I feel I look like I did when I was 284lbs.”

09/18/2025

🏠 TWLC Roll Call! 🏠

We love seeing how far our Total Weight Loss family extends beyond our walls. 💙

Whether you’re right here in Kansas City or cheering us on from miles away, you’re an important part of our community.
Drop your city/location in the comments below and let’s see just how far our TWLC family reaches!

Ready… set… roll call!

09/17/2025

Betty and Lychonne rocking “Weights for Weight Loss” class last night. 💪🏻

09/17/2025

Support Group tomorrow night 9/18 at 6pm in the Burlington room. Can't wait to see you all there!

09/16/2025

Thrilled to celebrate our amazing MA, Stephanie, and her amazing journey and success! You’re an inspiration to us all Steph, keep it up!

“In January 2024, I embarked on a weight loss journey that has since evolved into a transformative experience. I have rediscovered my sense of happiness and, more importantly, myself. Here are my before, during, and after photos. I started out at 315lbs and today I can say I'm officially under 200lbs for the first time in I don't even know how long. ♡”

Click “like” and comment below to congratulate Steph and support her on this incredible journey ❤️

09/16/2025

No plans tonight?! Join us for “ Weights for Weight Loss”

Are you new to weight training and looking to build strength and confidence? Join some of your TWLC Family for our Weights for Weight Loss class! In t