Total Weight Loss Center

14/08/2025

The countdown is on...one week until August support group! Who's coming???

14/08/2025

Easy skillet meal for your busy day!

13/08/2025

🌿 Have You Found a New Favorite Dish? 🌿
We want to hear all about it! 💬✨
Whether it's a protein-packed favorite, a bold new flavor you tried at a local spot, or a healthy twist you created in your own kitchen — share your food discoveries with us! 🍲🥗🍛
Your story might just inspire someone else to try something new and delicious. Let's build a community of flavor, fun, and wellness together! 💚
📸 Drop a photo, share a recipe, or just tell us what made it special!

12/08/2025

Join us in wishing the happiest of birthdays to Dr. Fleres!!

11/08/2025

Couch to 5k anyone?

🌟 From Couch to 5K: Your First Step Toward a Healthier You! 🏃‍♀️💪

Thinking about starting your fitness journey but not sure where to begin? The Couch to 5K program might be just what you need!

This beginner-friendly plan is designed to take you from walking to running a 5K (3.1 miles) in just 8–9 weeks—no prior experience needed. It’s perfect for anyone who’s ready to boost their energy, improve their mood, and support their weight loss goals in a sustainable, empowering way.

✨ Why C25K Works:

Progressive & doable: You start with short intervals of walking and jogging.
Time-efficient: Just 30 minutes, 3 times a week.
Confidence-building: Each week builds on the last, helping you feel stronger and more capable.
Motivating: Seeing your progress week by week is incredibly rewarding!
💡 Pro Tips for Getting Started:

Invest in a good pair of running shoes.
Use a C25K app or podcast to guide you.
Don’t worry about speed—focus on consistency.
Celebrate every milestone, no matter how small!
Remember, it’s not about being the fastest—it’s about showing up for yourself. You’ve got this! 💥

Ready to lace up and give it a try? Drop a 🏃‍♂️ in the comments if you're in!

07/08/2025

🌞 Day 4: Thankful Thursday 🌞
Gratitude is a powerful wellness tool — it boosts your mood, strengthens resilience, and helps you stay grounded in what matters most.

📝 Today’s Challenge:
Take a moment to write down 3 things you’re grateful for today. They can be big or small — a supportive friend, a good meal, a quiet moment, or even your morning coffee ☕.

💬 Comment below with your gratitude list!
Each comment = 1 entry to win a prize pack of 4 Protein20 drinks 💧

Let’s fill this space with positivity and appreciation 💚

06/08/2025

💪 Day 3: Wellness Wednesday 💪
We’re halfway through the TWLC 7-Day Wellness Challenge, and today is all about movement that feels good!

🧘‍♀️ Today’s Challenge:
Move your body for at least 20 minutes in a way that brings you energy and joy.
Try:

A walk outside 🚶‍♀️
Gentle stretching or yoga 🧘
Dancing to your favorite playlist 💃
A quick bodyweight workout 🏋️
Movement doesn’t have to be intense to be effective — just consistent and kind to your body.

💬 Comment below with how you moved today!
Each comment = 1 entry to win a prize pack of 4 Protein20 drinks 💧

Let’s keep the momentum going — your body and mind will thank you!

05/08/2025

🍽️ Today’s Challenge:
Try a new healthy recipe, food, or snack — bonus points if it includes a fruit or veggie you don’t eat often!
Need ideas?
• Roast rainbow carrots with herbs
• Blend a smoothie with spinach and mango
• Try jicama sticks with lime and chili powder
• Make a quinoa salad with roasted zucchini
• Try tofu — baked, sautéed, or added to a stir-fry!
💬 Comment below with what you tried and how you liked it!
Each comment = 1 entry to win a prize pack of 4 Protein20 drinks 💧
Let’s inspire each other with tasty, healthy choices!

04/08/2025

🌟 TWLC 7-Day Wellness Challenge | August 4–10 🌟
Let’s make wellness a priority — together! In honor of National Wellness Month, we’re inviting you to join us for a week of simple, meaningful actions that support your physical, mental, and emotional well-being.

🗓 Challenge Dates: August 4–10
📲 How to Participate:

Follow along with our daily posts
Complete the wellness activity of the day
Share your progress by commenting on each day’s post
Tag a friend to join the journey!
🎁 BONUS:
You’ll earn 1 entry for every day you comment on the challenge posts.
✅ Complete all 7 days = 7 entries!
🏆 Winner will receive a prize pack of 4 Protein20 drinks!

Each day will focus on a different wellness theme — from mindfulness and movement to hydration and gratitude — all designed to help you feel your best, one step at a time.

💚 Let’s build healthy habits together and support each other along the way. You’ve got this!

01/08/2025

🌿✨ August is National Wellness Month — and TWLC is here to help you reset, recharge, and reconnect! ✨🌿

This month, we’re celebrating the power of self-care, movement, and mindfulness — because wellness isn’t a luxury, it’s a lifestyle. Whether you're just starting your journey or looking to deepen your routine, TWLC is your partner in building sustainable habits that support your whole self.

💪 What does wellness look like for you?

A walk with a friend?
A moment of stillness and breath?
Nourishing your body with intention?
Let’s make August a month of intentional choices and community connection. Join us for upcoming events, wellness tips, and resources designed to support your physical, mental, and emotional well-being.

🧘‍♀️ Stay tuned for: ✅ Nutrition and movement challenges
✅ Mind-body resources
✅ Local wellness events
✅ Giveaways and more!

Together, we’re building a culture of care — one small step at a time. 💚

01/08/2025

Happy August!

Mark your calendars for support group on August 21st at 6pm for a patient spotlight! From bariatric surgery to running a marathon!!

31/07/2025

If you were not able to attend our presentation last week, here is a direct link to view it:

Join us for an in-depth session led by experienced physical therapists and dietitians specializing in weight loss journeys. This program will focus on the cr...