Pose & Play Yoga

05/18/2026

At Pose & Play Yoga, we teach more than yoga—we teach children how to pause, breathe, and be present. 💛

Through movement, mindfulness, breathing exercises, and even child-friendly essential oils, children learn to slow down and connect with the present moment using all of their senses. Smelling calming scents can help children feel grounded, focused, and aware of how their body and emotions feel in real time.

The mindfulness skills children practice today may become the coping tools they lean on tomorrow.
SocialEmotionalLearning

05/18/2026

Giving children tools for calm, confidence, mindfulness, and emotional wellness—one playful pose at a time. Sunshine & Savasana kids yoga begins this June! Message us today for a complementary demo in your school! ❤️

05/16/2026

Family Yoga with Pose & Play! Partner Poses makes yoga so much fun. Teamwork makes the dream work!

05/11/2026

Free Event Alert!
Bugs, Breathing & Buzzies!
Join Us This Wednesday at the Parkville Living Center! 🐝🐛🐞

Get ready for a fun-filled BUGS themed yoga adventure this Wednesday with Pose & Play Yoga! We’ll stretch, move, play, and explore the wonderful world of bugs through yoga and mindfulness!

✨ Special Guest Author Alert!
We are so excited to welcome EmmaKate Van D**e, who will be joining us for a special reading of her book, Chasing the Buzzies Away!

Meet Bea, a brave girl who learns a calming technique in yoga class to help chase her worries (“buzzies”) away. It’s a sweet and meaningful story about mindfulness, feelings, and finding calm. 💛

🕠 Class Begins: 5:30 PM
🚪 Doors Open: 5:00 PM
Parkville Living Center: 819 Main Street, Parkville MO

We can’t wait to see your little yogis for an evening full of movement, imagination, storytime, and fun! 🐞💚

05/07/2026

Thank you yoga mamas who bring your littles to yoga each Wednesday- share with me the photos & moments you capture! I have so much love for all of you!

05/06/2026

It’s never too early to learn yoga. This program will introduce your preschooler to the basic concepts of yoga with enriching activities. This program is designed for ages 3 and up. https://www.mymcpl.org/programs/all-programs?search-term=Yoga+&start-date=&branch=1&category=All&audience=480&story-time=All

05/06/2026

Pose & Play Yoga for Littles at the Mid Continent Library! It’s never too early to learn yoga. This program will introduce your preschooler to the basic concepts of yoga with enriching activities. This program is designed for ages 3 and up. See all upcoming classes here: https://www.mymcpl.org/programs/all-programs?search-term=Yoga&start-date=&branch=1&category=All&audience=480&story-time=All&fbclid=IwVERDUARofBxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeNt6-V9RSzJbJv7f_jtXeh3YF7hD4nmgEVE2HVJ8lweG4Zmc4XmSZtBo0XWw_aem_KfMvXhrywn-2S1l82tb03w

05/06/2026

Teen Zen Zone with Pose & Play Yoga helps teens build confidence, reduce stress, improve focus, and find calm in the middle of busy lives. Through yoga, mindfulness, movement, and relaxation, teens can unplug from pressure and reconnect with themselves in a positive and supportive environment. 🌿🧘‍♀️

Because mental wellness matters just as much as physical health.

Here are a few of our upcoming Teen Yoga classes! Yay!

Teen Zen Zone with Pose and Play Yoga Sat, Jun 6 2026 3:00pm - 3:40pm Green Hills Community Room Registration Required Teen Zen Zone is a welcoming yoga and mindfulness program designed especially for teens who need a place to move, breathe, and just be. Register Now

05/04/2026

May is Mental Health Awareness Month 💚

Did you know yoga can help kids feel calmer, more confident, and better able to handle big emotions?

At Pose & Play Yoga, we use movement, breath, and imagination to support happy, healthy minds—on and off the mat.

A little stretch. A deep breath. A big impact. ✨Free demos for your child’s school! We come to you! Contact us today for more details!