01/25/2026
Introducing:
Mommy & Me Yoga with Pose & Play!
Breathe. Balance. Bond.
Mommy & Me Yoga is a joyful, gentle yoga experience designed for parents and their little ones (babies to preschool age). This class focuses on strengthening the parent-child bond through movement, music, touch, and play.
Each session includes:
• Simple yoga poses for adults with baby or child
• Songs, rhymes, and playful movement
• Gentle stretches and breath work
• Connection, cuddles, and sensory play
• Relaxation and bonding time
No yoga experience is needed — just come as you are and enjoy meaningful moments with your child in a calm, supportive environment.
Perfect for:
• New moms and caregivers
• Parent groups and playgroups
• Boutiques, parks, cafes, homeschool groups, and community spaces
We are mobile and bring everything to you!
Pose & Play Yoga creates a beautiful, stress-free experience wherever you are.
Because these early moments matter — and connection is the heart of it all.
Want to learn more or share this program in your home, business, school or community center?
DM us today for more details and pricing.