03/18/2026
Hey Yogi 🌿
It’s Wednesday — the quiet middle,
your invitation to return to yourself.
If you haven’t practiced yet this week…
this is your moment, your gentle nudge, your open door.
Move. Breathe. Reset.
Come home to yourself.
Today’s Flow:
6:30 am 🌅 Sunrise Vinyasa (Level 4) with Ian
10:00 am 🪑 Chair Yoga (Level 1) with Gabrielle Hernandez
10:00 am Vinyasa Flow (Level 2) with Chris Bridges
11:30 am Lunch Express (30 min, Level 1) with Chris
5:30 pm Powerful Vinyasa (Level 4) with Ian
7:00 pm Fundamentals (Level 1) with Kristin Rea
A slower unfolding…
where beginners begin
and seasoned souls soften.
With props, the wall, and breath as your guide.
Namaste 🙏