04/25/2026
Is your supplement drawer actually a "supplement graveyard?" 🪦💊
We love a good wellness routine, but there is a big difference between a targeted plan and a drawer full of half-empty bottles.
🚩 The Potency Problem: Supplements aren't like canned goods which means they lose their "spark" over time. If that bottle of Zinc has been sitting there for a year, it’s likely not doing much. Even worse, oil-based softgels (like Fish Oil) can go rancid, turning a healthy tool into a source of internal stress.
⚔️ The Absorption War: Many minerals are "antagonists" meaning they fight for the same doorways into your cells. If you’re taking a handful of random pills from your drawer every morning, you’re likely neutralizing half of them before they even hit your bloodstream.
Original video:
What supplement questions do you have? Leave them in the comments and let's clear up the confusion! 👇