03/08/2026
⏰ Daylight Saving Time is here!
Even a one-hour time change can affect your child’s sleep routine. You may notice trouble falling asleep, earlier wake-ups, or extra crankiness during the adjustment.
A few tips to help the transition go more smoothly:
• Keep bedtime routines consistent
• Get plenty of natural daylight during the day
• Limit screens close to bedtime
🔹 With a little preparation, most kids adjust within a few days.