Inner Space Yoga

community movement & healing arts
daily classes, workshops & events
yoga, meditation, dance, martial arts
all bodies welcome! 🏳️‍⚧️🏳️‍🌈🖖🏿🖖🏾🖖🏽🖖🏼🖖🏻

www.innerspacekc.com

we are very excited to announce that Kelly will return with the Winter Solstice Yoga Mala this year 🌀12/20 - 6-8pm$27 - ...
11/23/2025

we are very excited to announce that Kelly will return with the Winter Solstice Yoga Mala this year 🌀

12/20 - 6-8pm
$27 - space is limited, sign-up asap @ innerspacekc.com/events
$7 discount is available for impacted folks - use code ‘SB777’ at check-out

“I hope there are others also who don’t mind trees.” — Norman Maclean🍂🍂🍂this week at Inner Space — we are grateful for y...
11/23/2025

“I hope there are others also who don’t mind trees.” — Norman Maclean

🍂🍂🍂

this week at Inner Space — we are grateful for you! thank you for all the ways you choose to practice presence. you are needed. you are enough. 🩵

*** please be mindful of the modified schedule! ***

*** no tai chi classes with Yao + Dorri this week - they will resume their regular schedule next week ***

Monday - 11/24
9a - Community Yoga w Jaydream
12p - Yin Yoga w Leanne
6p - Lunar Yoga w Joy
7:30p - Deep Relax w Joy

Tuesday - 11/25
9a - Dynamic Flow w Kelly
12p - Community Yoga w Jaydream
6p - Full Practice w Laura

Wednesday - 11/26
9a - Morning Tonic w Kelly
12p - Yoga Foundations w Kelly
6p - Lunar Yoga w Dylan

Thursday - 11/27
*** All Regular Classes Cancelled ***
9:30-11a - a very special dance ceremony will be hosted by with proceeds benefitting the KC Indian Center - contact them for more info or to register! 🙏

Friday - 11/28
9a - Morning Tonic w Kelly
12p - Deep Relax w Kelly
6p - 5Rhythms Waves w Kayla

Saturday - 11/29
10:30a - Full Practice w Kelly
12:10p - * Community Led* Chanting & Meditation

Sunday - 11/30
10:30a - Yoga Foundations w Mary
5p - Deep Relax w Marisha

WE LOVE YOU: Gratitude Gathering TODAY, 12-4p -
11/22/2025

WE LOVE YOU: Gratitude Gathering TODAY, 12-4p -

client feedback survey it's that time again! we want to hear from you - what are you loving? what do you need more or less of? how is the schedule working for you? please use this link to complete our client feedback survey. help us spread the word thank you to this rad local influencer for the lo...

“Maybe happiness is this: not feeling like you should be elsewhere, doing something else, being someone else.” — Isaac A...
11/16/2025

“Maybe happiness is this: not feeling like you should be elsewhere, doing something else, being someone else.” — Isaac Asimov

this week at Inner Space — we’re letting the leaves fall where they may, surrendering to rest, listening carefully for whatever longings our hearts are willing to whisper to us in the quiet …

Monday - 11/17
9a - Community Yoga w Maret
12p - Deep Relax w Leanne
6p - Lunar Yoga w Joy
6p - Tai Chi & Qi Gong (Online) w Yao Li
7:30p - Deep Relax w Joy

Tuesday - 11/18
9a - Dynamic Flow w Kelly
12p - Community Yoga w Jaydream
6p - Full Practice w Laura

Wednesday - 11/19
9a - Morning Tonic w Laura
12p - Yoga Foundations w Maret
6p - Lunar Yoga w Laura
6p - Tai Chi & Qi Gong (Studio B) w Yao Li

Thursday - 11/20
9a - Morning Tonic w Laura
12p - Community Yoga w Joy
6p - Deep Stretch w Kelly

Friday - 11/21
9a - Morning Tonic w Kelly
12p - Deep Relax w Kelly
6p - 5Rhythms Waves w Kayla

Saturday - 11/22
10:30a - Full Practice w Kelly
12:10p - * Community Led* Chanting & Meditation
1:15p - Beginning Kung Fu
2:15p - Tai Chi & Qi Gong w Yao + Dorri Li

+++ 12-4p - Community Gratitude Potluck!
~ bring a dish / snack / drink to share and come hang out with us!
~ free + confidential STI testing + HIV resources offered by our friends at Vivent Health
~ some lovely diviners will be offering readings
~ all classes free today or donate to support our space :)

Sunday - 11/23
10:30a - Yoga Foundations w Jaydream
5p - Deep Relax w Marisha

Time for a Reset: Sound Bath with Laura Frank TOMORROW @ 6pm
11/14/2025

Time for a Reset: Sound Bath with Laura Frank TOMORROW @ 6pm

client feedback survey it's that time again! we want to hear from you - what are you loving? what do you need more or less of? how is the schedule working for you? please use this link to complete our client feedback survey. help us spread the word thank you to this rad local influencer for the lo...

Gratitude, Solidarity, Love
11/12/2025

Gratitude, Solidarity, Love

even beyond the shut-down and its many ramifications, we know that this is a really hard time for so many. we want to extend the resources we have available here at the studio to any who may want to invest more time and energy into their self-care through practice but can’t afford to financially.

hello beloved community,🪬🌀🐚🧿🐚🌀🪬even beyond the shut-down, we know that this is a really hard time for so many. we want t...
11/11/2025

hello beloved community,

🪬🌀🐚🧿🐚🌀🪬

even beyond the shut-down, we know that this is a really hard time for so many. we want to extend the resources we have available here at the studio to any who may want to invest more time and energy into their self-care through practice but can’t afford to financially.

🍊🍊🍊

we’ve been offering these sort of ad-hoc for the last couple of years, but have now formalized our process a bit and there is now a form you can use to request a scholarship from the studio (linked in our bio).

🍎🍎🍎

these memberships are available for anyone financially impacted who cannot otherwise afford to pay for classes or a membership. We empower you to determine this need for yourself. You are welcome to share about your situation if you feel called to do so, but we do not require it.

🍉🍉🍉

for folks who want to support us in our efforts to keep yoga accessible and available to anyone who needs it, keep coming to class, buying packages, memberships, bringing friends and loved ones, helping us spread the word, etc. every dollar we make goes directly to support our mission.

🥭🥭🥭

you can also donate to support the scholarship fund directly via our Givebutter campaign (also linked in our bio).

🍇🍇🍇

yoga is what we have to share, and we hope that it is helpful in supporting the continued flourishing of hope, liberation and transformation in our world today.

sending you all so much love,
briar rose + inner space

🪬🌀🐚🧿🐚🌀🪬

we think it’s a very good time to take some space for yourself to slow down :) lucky for us, the next Sound Bath with  w...
11/10/2025

we think it’s a very good time to take some space for yourself to slow down :) lucky for us, the next Sound Bath with will be this coming Saturday, 11/15 @ 6-7:30p 🦋

Register @ Innerspacekc.com/events

$7 discount available for BIPOC / impacted folks - use code ‘SB777’ at check-out

✨✨✨

Laura is a ceremonialist and initiated healer in the Shipibo-Konibo lineage of the Peruvian Amazon. She has been a dedicated patient, student and apprentice in this beautiful medicinal tradition for over a decade.

🐚🐚🐚

Her sound bath is a unique healing experience which weaves together the doctoring chants of the Shipibo-Konibo, uplifting medicine songs, expansive mantra and sound healing to guide the passenger into a deep yet protected space for introspection, relaxation, healing and transmutation.

🌀🌀🌀

Participants will lie on the floor for most of the experience but there may be some light stretching and qigong in the beginning, so dress comfortably. We provide mats, blocks, bolsters, eye pillows and blankets for use but you may want to bring your own or anything else that would ensure your optimal comfort.

🩵🩵🩵

“walking, i am listening to a deeper way. suddenly all my ancestors are behind me. be still, they say. watch and listen....
11/09/2025

“walking, i am listening to a deeper way. suddenly all my ancestors are behind me. be still, they say. watch and listen. you are the result of the love of thousands.” - linda hogan

this week at Inner Space :)

Monday - 11/10
9a - Community Yoga w Maret
12p - Deep Relax w Leanne
6p - Lunar Yoga w Joy
6p - Tai Chi & Qi Gong (Online) w Yao Li
7:30p - Deep Relax w Joy

Tuesday - 11/11
9a - Dynamic Flow w Kelly
12p - Community Yoga w Jaydream
6p - Full Practice w Laura

Wednesday - 11/12
9a - Morning Tonic w Laura
12p - Yoga Foundations w Maret
6p - Lunar Yoga w Laura
6p - Tai Chi & Qi Gong (Studio B) w Yao Li

Thursday - 11/13
9a - Morning Tonic w Laura
12p - Community Yoga w Joy
6p - Deep Stretch w Kelly

Friday - 11/14
9a - Morning Tonic w Laura
12p - Deep Relax w Kelly
6p - 5Rhythms Waves w Kayla

Saturday - 11/15
10:30a - Full Practice
12:10p - Chanting & Meditation w Laura
1:15p - Beginning Kung Fu
2:15p - Tai Chi & Qi Gong w Yao + Dorri Li
*** 6p - Sound Bath w Laura Frank ***

Sunday - 11/16
10:30a - Yoga Foundations w Mary
5p - Deep Relax w Marisha

We want to hang out with you! Let’s nourish community together with food, fun and time to actually connect face to face....
11/06/2025

We want to hang out with you! Let’s nourish community together with food, fun and time to actually connect face to face. Bring snacks or drinks to share, invite your friends and folks and enjoy all classes today on us (or donate to support the space)!

Dear Inner Space friends, I’m back! After several weeks of post-surgical recovery, I’ve been cleared to teach my yoga cl...
11/03/2025

Dear Inner Space friends,

I’m back! After several weeks of post-surgical recovery, I’ve been cleared to teach my yoga classes again. What a gift! Yoga is a practice of healing and I always feel better having spent time with you. It turns out my disease is much more rare and serious than we anticipated. I have parathyroid hyperplasia which means that all of my glands have mutations. While there is no cure, my surgeon is hopeful that I may not have to deal with complications for many years or perhaps not ever again. Recovering has been challenging because I’m now experiencing an endocrine storm as my internal chemistry rebalances. There will likely be times when our amazing teaching staff steps in to sub my classes but I’ll be with you as much as possible. I’m so grateful to you and my fellow Inner Space teachers for supporting me, especially dear Dylan who has gone above and beyond. I can’t wait to practice with you in our beautiful asana room soon. Also, stay tuned for some special events in December, including my annual Solstice Yoga Mala.

Sending you all my love,
Kelly

“There is no poetry where there are no mistakes.” — Joy Harjothis week at Inner Space :) let’s mess up and learn, togeth...
11/03/2025

“There is no poetry where there are no mistakes.” — Joy Harjo

this week at Inner Space :) let’s mess up and learn, together! (pic snapped at our rad neighbors !)

Mon 10/27
9a - Community Yoga w Maret
12p - Deep Relax w Leanne
6p - Lunar Yoga w Joy
6p - Tai Chi & Qi Gong (Online) w Yao Li
7:30p - Deep Relax w Joy

Tue - 10/28
9a - Dynamic Flow w Kelly
12p - Community Yoga w Jaydream
6p - Full Practice w Laura

Wed 10/29
9a - Morning Tonic w Laura
12p - Yoga Foundations w Maret
6p - Lunar Yoga w Laura
6p - Tai Chi & Qi Gong (Studio B) w Yao Li

Thu 10/30
9a - Morning Tonic w Laura
12p - Community Yoga w Joy
6p - Deep Stretch w Kelly

Fri 10/31
9a - Morning Tonic w Laura
12p - Deep Relax w Kelly
6p - 5Rhythms Waves w Kayla

Sat 11/1
10:30a - Full Practice
12:10p - Chanting & Meditation w Laura
1:15p - Beginning Kung Fu
2:15p - Tai Chi & Qi Gong w Yao + Dorri Li

Sun 11/2
10:30a - Yoga Foundations w Mary
5p - Deep Relax w Dylan

Address

2711 Troost Avenue
Kansas City, MO
64109

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