Able Body Chiropractic and Acupuncture

Able Body Chiropractic and Acupuncture Dr. Sharla George McFadden has been a practitioner in Liberty, Mo since 2008. Chiropractic, Acupunct

Dr. Sharla McFadden is a chiropractor serving Liberty and the surrounding area. Our chiropractor and the rest of the welcoming team at Able Body Chiropractic and Acupuncture are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after a

n accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals!

Breaking out again? It might not be your cleanser's fault, it could be what's on your plate!Here are 5 ways to start bal...
08/11/2025

Breaking out again? It might not be your cleanser's fault, it could be what's on your plate!

Here are 5 ways to start balancing blood sugar to help clear your skin from the inside out:

- Swap refined carbs for fiber-rich veggies & whole grains
- Include healthy fats like salmon, walnuts & olive oil
- Try a handful of berries instead of sugary snacks
- Move your body daily to improve insulin sensitivity
- Get good sleep because poor rest = more cravings & more cortisol

When you load one side over and over, whether it's a purse, tote, or laptop bag, your muscles adapt to keep you balanced...
08/11/2025

When you load one side over and over, whether it's a purse, tote, or laptop bag, your muscles adapt to keep you balanced. That often means your neck, upper back, and even hips start compensating, which can lead to tightness and asymmetry over time.

Try alternating shoulders throughout the day, or better yet, switch to a backpack that distributes weight evenly.

Small daily tweaks like this prevent little imbalances from becoming big aches down the road.

We see so many people cutting out gluten, dairy, FODMAPs, or entire food groups and yet they're still bloated, gassy, or...
08/09/2025

We see so many people cutting out gluten, dairy, FODMAPs, or entire food groups and yet they're still bloated, gassy, or running to the bathroom.

Here's why:

- Low stomach acid or enzyme output means you can't fully break down food, no matter how "clean" your diet is.
- Poor bile flow from the liver and gallbladder can make fats hard to digest, leading to bloating and greasy stools.
- Stress slows motility, literally tightening your gut and changing how food moves through.

That's why we look at your digestion top to bottom from stomach acid and bile, to enzymes, motility, and your gut lining. If you've tried all the elimination diets but still feel stuck, it might be time to dig deeper. Reach out or book a consult, we'd love to help you get your gut truly working again.

Most modern diets are loaded with omega-6 fatty acids from seed oils (like soybean, corn, sunflower) and processed snack...
08/08/2025

Most modern diets are loaded with omega-6 fatty acids from seed oils (like soybean, corn, sunflower) and processed snacks. Meanwhile, we're often falling short on omega-3s from wild fish, flax, chia, and walnuts.

When omega-6s dramatically outweigh omega-3s, your body ends up in a more pro-inflammatory state. Over time, that can fuel everything from joint pain and skin flares to cardiovascular issues. The goal isn't to cut out omega-6s entirely (your body needs them too!), but to restore balance.

- Add more omega-3-rich foods like salmon, sardines, walnuts, flax, and chia.
- Reduce excess seed oils + processed foods that skew the ratio.

Small shifts = big long-term impact on how your body manages inflammation!

Your lower back doesn't work alone, it's part of a connected chain that includes your hips, pelvis, and core.When your h...
08/08/2025

Your lower back doesn't work alone, it's part of a connected chain that includes your hips, pelvis, and core.

When your hip flexors get tight from too much sitting, your glutes aren't strong enough to stabilize the pelvis, or your hip joints lose mobility, your low back often has to pick up the slack. That means extra strain on joints and muscles that were never meant to do all that work.

Over time, this compensation can show up as lingering aches, sharp pinching, or even nerve irritation.

It's why simply stretching your back rarely solves the issue long-term. To truly address low back pain, you have to look at how the entire system above and below is working together.

Did you know that frequent blood sugar spikes can contribute to acne? It's true! Refined carbs like white bread, sweeten...
08/07/2025

Did you know that frequent blood sugar spikes can contribute to acne? It's true! Refined carbs like white bread, sweetened coffee, or even "healthy" cereals can increase hormones that trigger excess oil and clogged pores.

It's true! Your skin is deeply connected to your metabolism. High blood sugar doesn't just affect your energy or waistline; it can actually drive acne by setting off a hormonal domino effect.

So if you've been struggling with stubborn breakouts despite a solid skincare routine, it might be time to look inside i.e. at your plate and your blood sugar!

Packed with fiber, healthy fats, probiotics, and antioxidant-rich berries, this No-Bake Yogurt Tart is the perfect summe...
08/06/2025

Packed with fiber, healthy fats, probiotics, and antioxidant-rich berries, this No-Bake Yogurt Tart is the perfect summer dessert!

Ingredients
15 medjool dates, with the pits
3/4 cup walnuts
3/4 cup unsalted roasted almonds
1/4 teaspoon kosher salt
1 1/4 cups whole milk greek yogurt
1 teaspoon vanilla bean paste or vanilla extract
1/2 teaspoon orange zest
2 teaspoons honey
1 1/2 cups mixed berries, sliced strawberries, raspberries, blackberries, blueberries
Instructions
Add the dates to a bowl and cover with very hot water. Cover and let sit for 15 minutes. Drain, pat dry, and cut in half, removing the pit. Grease a pie plate with butter or oil and set aside.
Add the soaked dates, nuts, and salt to the bowl of a food processor fitted with the blade attachment. Pulse together until the mixture is finely chopped. The mixture should hold together when pressed between your fingers.
Transfer the mixture to the prepared pie plate. Lightly spray your hands or the bottom of a flat dry measuring cup with nonstick spray and gently press the crust out to cover the base and the sides of the pie plate.
In a medium bowl, mix together the yogurt, vanilla bean paste, orange zest, and honey. Spoon the mixture into the pie plate and smooth into an even layer.
Arrange the fruit in your desired pattern. Loosely cover with plastic wrap and refrigerate for 1 hour before serving.

Recipe adapted from: https://www.skinnytaste.com/yogurt-pie-with-date-nut-crust

Sleeping on your stomach twists your neck for hours, compresses your spine, and can lead to pinched nerves and chronic t...
08/06/2025

Sleeping on your stomach twists your neck for hours, compresses your spine, and can lead to pinched nerves and chronic tension. Even if it feels comfy, your joints pay for it overnight.

Curious which sleep positions actually support your spine, and simple fixes you can start tonight?

We hear so much about lowering cholesterol that most people don't realize... your body needs it.Cholesterol is the raw m...
08/05/2025

We hear so much about lowering cholesterol that most people don't realize... your body needs it.

Cholesterol is the raw material for making hormones like estrogen, progesterone, testosterone, and cortisol. It also stabilizes your brain cells, supports memory, and plays a critical role in your immune system.

When cholesterol gets too low, it can actually lead to:

- Hormonal imbalances (irregular cycles, low libido, fatigue)
- Mood changes or memory issues
- Weakened stress response + slower healing

We look at cholesterol as more than just a heart number. It's a clue to your overall metabolic and hormonal health.

Want to see if your cholesterol is truly optimal for your body? Book a consult and let's take a deeper look together.

If your low back or hips feel tight in the morning, it could be from hours of sleeping with joints locked in one positio...
08/04/2025

If your low back or hips feel tight in the morning, it could be from hours of sleeping with joints locked in one position.

Before you jump out of bed:

- Pull your knees gently to your chest.
- Rock side to side.
- Try a few gentle pelvic tilts.

This warms up your spine and hips so you're not jolting cold, stiff tissues first thing which helps you start your day with smoother movement and fewer surprises.

Even mild dehydration can make your blood thicker, forcing your heart to work harder to pump oxygen and nutrients where ...
08/04/2025

Even mild dehydration can make your blood thicker, forcing your heart to work harder to pump oxygen and nutrients where they're needed. In fact, just a 1-2% drop in hydration is enough to slow detoxification, zap your energy, and reduce how efficiently your body clears out waste.

It's a small shift with big ripple effects: less cellular hydration means slower metabolism, more sluggish lymph flow, and even brain fog.

So if you're feeling drained, puffy, or struggling to recover from workouts, don't underestimate the power of proper hydration. Sometimes the simplest fixes are the most overlooked.

Low iron (or low ferritin) is one of the most common things we see linked to fatigue, hair loss, brain fog, and even res...
08/03/2025

Low iron (or low ferritin) is one of the most common things we see linked to fatigue, hair loss, brain fog, and even restless legs. But popping more iron doesn't always fix the problem, and can sometimes make things worse.

Here's why:

- Stomach acid matters. You need enough acid to convert iron into a form your body can actually absorb. If you have reflux, bloating, or take acid blockers, your iron absorption may be tanked.
- Gut infections block absorption. H. pylori, parasites, or even bacterial overgrowth can steal nutrients or inflame the gut lining so you don't absorb iron properly.
- Chronic inflammation changes iron metabolism. Your body "hides" iron away during inflammation, making less available for normal energy + oxygen delivery.

So more iron isn't always the answer. The real solution is figuring out why your iron is low in the first place. That's why we dig deeper with functional testing to look at your gut, your stomach acid, and markers of inflammation to truly restore iron levels from the ground up.

Address

307 E. Highway 69
Kansas City, MO
64119

Opening Hours

Monday 8am - 2pm
3:30pm - 6pm
Tuesday 8am - 2pm
3:30pm - 6pm
Wednesday 8am - 2pm
3:30pm - 6pm
Thursday 8am - 2pm
3:30pm - 6:30pm
Friday 8am - 2pm

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