Able Body Chiropractic and Acupuncture

Able Body Chiropractic and Acupuncture Dr. Sharla George McFadden has been a practitioner in Liberty, Mo since 2008. Chiropractic, Acupunct

Dr. Sharla McFadden is a chiropractor serving Liberty and the surrounding area. Our chiropractor and the rest of the welcoming team at Able Body Chiropractic and Acupuncture are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals!

Stress doesn't just live in your mind, it lives in your muscles too.When you're under pressure, your nervous system trig...
09/26/2025

Stress doesn't just live in your mind, it lives in your muscles too.

When you're under pressure, your nervous system triggers a "fight or flight" response. This makes sense for survival as your body prepares for action by:

Tightening muscles (to protect against injury)
Increasing blood pressure and heart rate
Redirecting blood away from "non-essential" functions like digestion and tissue repair

The problem? In today's world, we're often stressed for long periods of time - not seconds or minutes, but days, weeks, or months. That ongoing tension can cause neck & shoulder stiffness, TMJ/jaw clenching, back spasms, even headaches and migraines.

Over time, chronic stress may even slow healing by keeping your muscles in a constant guarded state. But techniques like chiropractic care, massage, deep breathing, and mindfulness help calm the nervous system, reduce muscle tension, and allow your body to repair properly.

Where do you notice stress show up in your body first - your jaw, neck, or back?

Many students and adults spend hours sitting at desks that aren't designed for their body. Over time, this can cause slo...
09/26/2025

Many students and adults spend hours sitting at desks that aren't designed for their body. Over time, this can cause slouching, forward head posture, and muscle imbalances.

Quick desk check:

Feet flat on the floor, knees bent at 90�
Hips slightly higher than knees for natural lumbar support
Screen height so the top third is at eye level
Take a movement break every 30-45 minutes to walk, stretch, or stand

It's not about sitting up stiff all day, it's about creating a workspace that supports you and encourages movement.

Your gut is home to trillions of microbes, and the more diverse they are, the better they can support your digestion, im...
09/26/2025

Your gut is home to trillions of microbes, and the more diverse they are, the better they can support your digestion, immunity, and metabolism.

When diversity drops, your body sends signals. Three common signs:

Frequent bloating or irregular bowel movements - your gut struggles to process food efficiently.
Weakened immunity - you catch colds easily or take longer to recover.
Difficulty managing weight - metabolism slows when your gut is out of balance.

Low microbiome diversity means less resilience, more inflammation, and reduced nutrient absorption. The good news? Your gut can change, diversity can be rebuilt with the right foods, lifestyle, and support.

If you suspect your gut health is holding you back, we can help you uncover imbalances and create a plan to restore your microbiome.

Sometimes the foods we eat every day are the very ones triggering our symptoms. That's where an elimination diet can be ...
09/25/2025

Sometimes the foods we eat every day are the very ones triggering our symptoms. That's where an elimination diet can be a game-changer.

By removing certain common trigger foods for a few weeks and then reintroducing them one at a time, you can clearly see which ones your body loves... and which ones it's fighting against. It's not about restriction forever, it's about gathering clues and creating a diet that truly works for your body.

This isn't just guesswork, it's a structured, intentional way to uncover hidden food sensitivities that can affect digestion, energy, mood, hormones, and skin health.

If you feel like something might be off, we can help you create a plan that's effective, nutrient-balanced, and sustainable. Book your consultation today!

Frequent headaches or constant neck tension? It might not just be stress.Misalignment in the spine, poor posture, or mus...
09/24/2025

Frequent headaches or constant neck tension? It might not just be stress.

Misalignment in the spine, poor posture, or muscle tightness can all trigger those nagging symptoms. Through hands-on treatment and corrective exercises, we can reduce tension, improve posture, and ease the pressure causing your discomfort.

Book your consultation today and let's create a plan for relief.

If you've ever felt sharp, shooting pain down your leg, you know how disruptive sciatica can be. Simple things like walk...
09/24/2025

If you've ever felt sharp, shooting pain down your leg, you know how disruptive sciatica can be. Simple things like walking, bending, or even sitting can suddenly become unbearable.

But sciatica isn't always caused by a "slipped disc". Sometimes it's from tight muscles, poor posture, or spinal misalignment irritating the nerve.

The right care plan can help relieve nerve irritation, reduce pain and tingling, and restore normal movement so you can get back to your daily activities

You don't have to live with nerve pain. Book your consultation today and take the first step toward relief.

Dark circles can be a clue that your body is struggling with deeper imbalances, especially in your gut or liver.When dig...
09/24/2025

Dark circles can be a clue that your body is struggling with deeper imbalances, especially in your gut or liver.

When digestion is off, nutrient absorption suffers. Low iron, B vitamins, or antioxidants can make the skin under your eyes appear darker. Chronic gut inflammation can also cause blood vessels in that delicate area to dilate, making shadows more visible.

Your liver is another key player as it's your main detox organ. If it's overburdened by environmental toxins, processed foods, or chronic inflammation, your body may show signs through your skin, including puffiness or discoloration under the eyes.

Instead of just covering up with concealer, it's worth asking: Why is my body showing this sign? Addressing gut health, supporting liver function, and optimizing nutrient intake can make a visible difference.

Both can be signs that your body's natural sleep rhythms are out of sync, but for very different reasons.If you struggle...
09/23/2025

Both can be signs that your body's natural sleep rhythms are out of sync, but for very different reasons.

If you struggle to fall asleep, it could be due to high evening cortisol, blue light exposure, or an overactive nervous system that hasn't had time to wind down.
If you wake up in the night, blood sugar drops, hormone changes, or even liver detox patterns might be to blame.

Sleep isn't just about hours in bed, it's a reflection of your hormonal balance, nutrient status, stress response, and even gut health.

So tell us in the comments, are you a "can't fall asleep" or "wake up at 3am" person?

Working long hours at a desk? Your neck is begging for a break. Just 2 minutes can reset your posture and reduce stiffne...
09/23/2025

Working long hours at a desk? Your neck is begging for a break. Just 2 minutes can reset your posture and reduce stiffness.

Try these 3 quick stretches (no equipment needed!):

Neck rotations - Slowly turn your head side to side, like saying "no."
Upper trap stretch - Gently tilt your ear toward your shoulder, holding each side.
Shoulder rolls - Circle your shoulders forward and backward.

Set a timer every hour to stand, stretch, and breathe. Your spine will thank you!

Supplement timing can make the difference between your body absorbing what it needs... and your expensive vitamins endin...
09/22/2025

Supplement timing can make the difference between your body absorbing what it needs... and your expensive vitamins ending up in the toilet.

Here are a few key tips for better absorption:

Fat-soluble vitamins (A, D, E, K) - Take with a meal containing healthy fats so your body can absorb them properly.
Magnesium - Often best in the evening to support muscle relaxation and better sleep.
Iron - Take on an empty stomach with vitamin C for better absorption - but avoid pairing it with coffee, tea, dairy, or calcium supplements, which block uptake.
Probiotics - Generally taken 30 minutes before meals or with a light snack (unless the label says otherwise).
B vitamins - Best in the morning, as they can boost energy and may keep you awake if taken late.

If you're taking supplements but not seeing the results you hoped for, we can help you optimize what you take, when you take it, and how your body uses it.

Your nervous system is like your body's command center. When it's out of balance, you might feel tension, fatigue, or ev...
09/22/2025

Your nervous system is like your body's command center. When it's out of balance, you might feel tension, fatigue, or even pain.

Here are 3 simple ways to support nervous system regulation:

Deep breathing - Try 4-7-8 breathing to calm your stress response.
Movement - Walking, stretching, or yoga signals safety to your body.
Consistent sleep - A steady routine helps reset your natural rhythms.

Chiropractic adjustments can also reduce stress on your nervous system, improving balance and resilience.

This Gut Healing Salad Dressing is a functional food powerhouse, blending healthy fats, fermented miso for probiotic ben...
09/21/2025

This Gut Healing Salad Dressing is a functional food powerhouse, blending healthy fats, fermented miso for probiotic benefits, and nutrient-dense nutritional yeast for a savory, cheesy flavor (without the dairy).

Ingredients
1/3 cup oil, extra virgin olive oil or avocado oil
juice of 2 lemons
1/4 cup vinegar, red wine
1/4 cup white miso paste
1/3 cup nutritional yeast
1 tablespoon oregano, dried
2 garlic cloves, grated
1/2 teaspoon salt

Instructions
In a bowl, whisk together the EVOO or avocado oil, lemon juice, red wine vinegar, white miso paste, nutritional yeast, dried oregano, grated garlic, and salt until well combined.
Transfer the vinaigrette to a jar or airtight container and store it in the refrigerator for up to two weeks.

Recipe adapted from: https://nicolejaques.com/gut-healing-salad-dressing

Address

307 E. Highway 69
Kansas City, MO
64119

Opening Hours

Monday 8am - 2pm
3:30pm - 6pm
Tuesday 8am - 2pm
3:30pm - 6pm
Wednesday 8am - 2pm
3:30pm - 6pm
Thursday 8am - 2pm
3:30pm - 6:30pm
Friday 8am - 2pm

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