Centered Spirit

02/27/2025

In case you missed it, we were featured on Fox4 KC News!

Check out our Waldo Week specials and feel free to share with friends 😄

For its 10th year in a row, small businesses in the neighborhood are celebrating Waldo Week -- an eight-day community-wide event that aims to highlight some of the small shops and their products and show some support during the slow season.

11/27/2024

2024 Holiday Newsletter! You are invited to our Holiday Open House this Saturday! Join us to Welcome Amy Lester with Bloom Aesthetics🌟 - https://mailchi.mp/2ba2f1be9c4c/upcoming-workshops-therapy-room-for-rent-and-more-17454773

11/11/2024

What's the best part of a sharing space with a tea room? Being able to add tea to any infrared sauna session!

Between school and the upcoming holidays, Fall is a busy time of year. Take the time to relax your mind and relieve muscle tension, so you can tackle that to-do list at peak performance.

Ask us about our tea recommendations this month [smiley]

Book your sauna at tea session:

09/26/2024

Today is the last day to vote!

Thank you again for all of your support 🙏

There's still time to vote!

Thank you again to those that nominated us and to those who have already voted! We love this community and appreciate the support 💞

Voting ends next Thursday, September 26th. https://vote.thepitchkc.com/drink/best-tea-shop-place-to-buy-tea

#2024

09/22/2024

🌟 We had our Kundalini Yoga introduction class last Sunday. It was great! Crystal also incorporated some yoga exercise to strengthen your immune system after having a been sick.
I felt so rejuvenated after that! - Emilie

Don't miss the next class **Autumn Detox:** Sunday October 6th -3pm
Experience this amazing Kidney and Liver Detoxification, using cleansing
Kriyas and meditation known throughout the ancient system and practice of Kundalini Yoga.
De-stress and flush the digestive organs and balance all of the systems of the body.
Please eat 2 hours before the workshop and be prepared to eat light, healthy meals
following the workshop. 🍏🌿

**Empower Your Immune System:** Sunday November 10th -3pm
In this exploration of Energy Healing and ancient
Kundalini Yoga you will clear, build and empower the areas of the body that comprise
the Immune System. Using movement, posture, breath, mudras, and meditation, you
will come into a greater place of being.💪✨

Please remember to bring your yoga mat, blanket, water, and a notebook for journaling. If you don't have a mat or blanket, we’re happy to provide them! 😊

https://www.centeredspirit.com/eventsclasses

09/14/2024

Join Amy Zoe Schonoff of Mindfulness in the Heartland next Saturday for the monthly Mindful CommuniTea.

CommuniTea practice provides a structured source of support for maintaining and deepening practice and integrating mindfulness into daily life.

🍵 CommuniTea is a monthly practice, every 3rd Saturday.
Register today: https://mailchi.mp/mindfulheartland.com/mindfulcommunitea_sept2024

📆 Saturday, September 21
🕙 10:00 - 11:00 AM
📍 Centered Spirit

09/07/2024

Save the Date!

The Waldo Fall Festival is right around the corner 🍂 We hope to see you there!

📆 Saturday, September 21, 2024
🕙 10:00 AM to 8:00 PM
📍 Gregory & Wornall

Waldo KCMO

09/04/2024

🌟 We are thrilled to share that Kundalini Yoga Workshops will be taking place this September, October, and November! For more details, check out the information below and click the link in our bio to secure your spot.

**Introduction to Kundalini Yoga:** Sunday September 15th -2:30pm
Introduction to Kundalini Yoga: In this intro to kundalini yoga, you will learn the what, why and
how we are doing this form of yoga. Called the Yoga of Awareness, this yoga is on the same
Level as Tai Chi or Chi Gong, an energetic practice as well as a physical one,
Using hatha postures, pranayam “breath work” and various forms of meditation, we can
open, move and balance the energies of the body, mind and spirit. 🧘‍♀️✨

**Autumn Detox:** Sunday October 6th -3pm
Experience this amazing Kidney and Liver Detoxification, using cleansing
Kriyas and meditation known throughout the ancient system and practice of Kundalini Yoga.
De-stress and flush the digestive organs and balance all of the systems of the body.
Please eat 2 hours before the workshop and be prepared to eat light, healthy meals
following the workshop. 🍏🌿

**Empower Your Immune System:** Sunday November 10th -3pm
In this exploration of Energy Healing and ancient
Kundalini Yoga you will clear, build and empower the areas of the body that comprise
the Immune System. Using movement, posture, breath, mudras, and meditation, you
will come into a greater place of being.💪✨

Please remember to bring your yoga mat, blanket, water, and a notebook for journaling. If you don't have a mat or blanket, we’re happy to provide them! 😊

https://www.centeredspirit.com/eventsclasses

08/09/2024

Save the for a Couple Yoga Class: Saturday August 24th 2024 at 5:30pm.
Book your spot here: https://savannahrosecoaching.as.me/CouplesConnection

07/26/2024

Yoga nidra is a powerful stress relieving practice. Yoga nidra, meaning “yogic sleep,” is a somatic healing practice to promote deep relaxation while remaining conscious and aware. This practice can improve sleep, reduce stress relief, and ease the mind. Register TODAY at http://centeredspirit.com/

05/11/2024

Emilie's French Teas is doing a flower POP-UP until 4pm today! Buy some flowers for you or a loved one and get a free Madeleine. See you soon!

04/09/2024

We are thrilled to be involved with Small Changes Big Shifts' first annual Spring into Wellness Health Fair!

Centered Spirit & Emilie's French Teas will have an informational booth there with tea sampling.

This fair is such a great opportunity for this community to come together and learn how to give back to their own bodies and minds.

The event is FREE and open to everyone on April 13th from 9am-11:30am! Register here and let me know if I will see you there! https://smallchangesbigshifts.com/spring-into-wellness/



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