Mindfulness in the Heartland

Mindfulness in the Heartland Offering inspiration, community, and mindfulness programs to and from the heart of the Midwest.

It is the intention of Mindfulness in the Heartland to inspire you to walk through life with a sense of reverence—fully honoring your moment-to-moment experience, to bravely lean into life’s challenges—relinquishing attachments to what “should be” for the sake of what is, and ultimately, to live more joyfully—with compassion and kindness for yourself and others.

Join us tomorrow morning (Sunday) at the Pilgrim Chapel Pilgrim at 9:30 a.m. for Sacred Space, a weekly gathering hosted...
02/28/2026

Join us tomorrow morning (Sunday) at the Pilgrim Chapel Pilgrim at 9:30 a.m. for Sacred Space, a weekly gathering hosted by the Pilgrim Center in Historic Hyde Park.

We'll spend an hour in reflection, meditation, and community, as we meet this experience of being human, moment to moment.

This week we'll reflect on the topic of "Coming to Our Senses"

I hope you can join us!

02/19/2026

When I signed up for a Mindfulness-Based Stress Reduction (MBSR) course over a decade ago, I had no idea how much it would change my life...and it is one of the reasons I am so enthusiastic about teaching the MBSR curriculum today.

I am thrilled to share that I have been invited to present at this year's Mental Health KC Conference scheduled for May ...
02/16/2026

I am thrilled to share that I have been invited to present at this year's Mental Health KC Conference scheduled for May 28th and 29th, at Johnson County Community College.

My presentation, "Unwinding Anxiety: How Mindfulness Helps Break the Stress and Worry Cycle," is scheduled for 10:30 a.m., Thursday, May 28th.

This conference is all about expanding mental health awareness and education across the Kansas City community, and is for anyone who wants to help break mental health stigma and be part of meaningful, lasting change.

While it’s a powerful resource for community health professionals, mental health providers, and social service workers, it also offers invaluable insight for business leaders, HR professionals, and anyone who cares about creating healthier workplaces and communities.

I hope you will join me!

02/12/2026

We come to the meditation cushion for many reasons.

What many of us find there is mysterious, profound, and often beyond words.

In this video, I share a little about my own journey and what brought me back to the meditation cushion time and time again.

✨🌍 I’m thrilled to share that I will be speaking at the 2026 Mindful World Summit! 🌍✨This online event brings together m...
02/12/2026

✨🌍 I’m thrilled to share that I will be speaking at the 2026 Mindful World Summit! 🌍✨

This online event brings together mindful leaders to explore how we can live, work, and relate with more presence, compassion, and intention. You’ll find sessions on mindful wellbeing, relationships, community building, culture, work, and more.

I’ll be sharing insights on cultivating greater awareness of our inner nature and interconnection with the natural world.

When: March 12–13, 2026
Where: Online (join from anywhere!)
Save your spot and register here: https://www.eventbrite.com/e/2026-mindful-world-summit-tickets-1297742555919

Whether you’re new to mindfulness or deeply rooted in your practice, this summit is an opportunity to learn from inspiring voices and cultivate more presence in your life.

It may feel counterintuitive, but when the world is on fire, it becomes increasingly important to take intentional actio...
02/05/2026

It may feel counterintuitive, but when the world is on fire, it becomes increasingly important to take intentional actions that cultivate . This is important not only for personal ...it is also an act of to oppressive forces that would prefer you be exhausted and disempowered.

One way I cultivate joy in my own life is through dance. Last night, I was joined on the dance floor by a couple of my fellow board members of The Resilient Activist. We joined a gathering of "she's, g**s, & they's" for a Galentine's Dance Party hosted by the , who did an absolutely amazing job of creating a safe space for everyone to enthusiastically move their bodies!

We danced, held a collective moment of silence for Renee Good, a former Kansas City resident, who was killed at the hands of an ICE agent in January, and screamed our heads off in a moment of rage-filled . It was beautiful...and a whole lot of fun!

Life feels so hard for so many of us right now! If you are struggling, know that you are not alone. Find your people, move your body, use your voice, and cultivate your joy as if your life depends on it!

February Newsletter | Making Room for Grief in Times of Change - https://mailchi.mp/mindfulheartland.com/newsletter_feb2...
02/03/2026

February Newsletter | Making Room for Grief in Times of Change - https://mailchi.mp/mindfulheartland.com/newsletter_feb2026

We are living through a period of profound and accelerating change—socially, politically, ecologically, and for many of us, personally.

This month, I’m inviting us to make room for grief—not as something to fix or rush past, but as a wise and necessary response to a world in transition. When grief is given space, it can soften our resistance, clarify what we love, and open us to what wants to be born next.

"When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has bee...
02/03/2026

"When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight." - Kahlil Gibran

We all experience losses over the course of a lifetime. Relationships, situations, and the things we cherish are not exempt from the constant of change. Grief and grieving are the heart’s natural response to loss. But many of us have not learned to relate to, nor adequately provide our hearts time and space to grieve.

In this , we gently explore the signature of grief within the landscapes of the body, heart, and mind, allowing space for the expression of our sorrow to unfold.

We all experience losses over the course of a lifetime. Relationships, situations, and the things we cherish are not exempt from the constant of change. Grie...

This flag was gifted to me last year by a friend—wise beyond her years—whom I’ve known and worked alongside for nearly a...
01/29/2026

This flag was gifted to me last year by a friend—wise beyond her years—whom I’ve known and worked alongside for nearly a decade now.

The gift put a huge smile on my face. It was offered as a friendly reminder to simply be myself… something that can be surprisingly hard to do in a world that is always nudging us to fit neatly into one box or another.

As I looked at it this morning, I was reminded of a story from Bangkok, Thailand, in the mid-1950s. During a prolonged period of heat and drought, a seemingly ordinary clay statue of the Buddha began to crack.

When monks looked more closely, they noticed a glimmer of gold shining through the clay. What they ultimately discovered was beneath the unassuming exterior was a gold Buddha statue, hidden for centuries to protect it from invading armies. What appeared plain and unremarkable on the surface had, all along, been something priceless.

Uncovering our own gold—what sets us apart in a world that often asks us to conform—may be the work of a lifetime. Like that statue, we sometimes coat ourselves in protective layers: habits, roles, expectations, self-doubt. And still, beneath it all, our essential nature remains whole, luminous, and untouched.

In all the history of the human race, there has never been—and will never be—another you. Your gifts, the things that light you up from the inside out, your lived experiences, your particular flavor of weird and wonderful… they only get this one brief lifetime to be expressed.

And here’s the thing: the very qualities that set us apart are often the same ones that connect us most deeply to the world. As the world shifts and changes, what we bring—especially when it’s honest and unfiltered—can take on new meaning, quietly giving others permission to lean more fully into themselves, too.

So yes.
Let’s let our freak flags fly—for all the world to see.

Due to inclement weather, we have decided to cancel tomorrow's Sacred Space at the Pilgrim Chapel.We hope to see you at ...
01/25/2026

Due to inclement weather, we have decided to cancel tomorrow's Sacred Space at the Pilgrim Chapel.

We hope to see you at our gathering next Sunday.

May you stay safe and cozy.

There is no doubt that we find ourselves in unprecedented times. As established global dynamics shift, technology advanc...
01/22/2026

There is no doubt that we find ourselves in unprecedented times.

As established global dynamics shift, technology advances at a faster rate than humanity's emotional intelligence, the earth continues to warm, and many of the systems that we've come to rely upon struggle to remain functional, many of us are expending enormous amounts of energy just trying to adapt to the whirlwind of change.

In my newest piece for The Resilient Activist, I explore Joanna Macy’s vision of "The Great Turning" as a means to find a source of grounding amidst all of the uncertainty.

Macy's work suggests that humanity is being called to move away from the destructive patterns of the industrial growth society and toward a more life-affirming way of organizing our world-a vision that asks us to hold grief and joy together, to build new structures, and to shift the very way we see ourselves in relation to Earth and each other.

"The question is not whether change is coming, but how we will meet it: with numbness or with courage, with isolation or with relationship, with despair or with a fierce love for life.”

You can read the full article via the link in Bio or here: https://theresilientactivist.org/the-great-turning/

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